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  6. Bread, reduced-calorie, wheat vs. Rye bread

Bread, reduced-calorie, wheat vs. Rye bread — In-Depth Nutrition Comparison

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A recap on the differences between bread, reduced-calorie, wheat and rye bread

  • Bread, reduced-calorie, wheat has more fiber, manganese, protein, and calcium; however, rye bread is higher in vitamin B2 and vitamin B1.
  • Bread, reduced-calorie, wheat covers your daily fiber needs 21% more than rye bread.
  • Rye bread contains 2 times less calcium than bread, reduced-calorie, wheat. Bread, reduced-calorie, wheat contains 163mg of calcium, while rye bread contains 73mg.
  • Bread, reduced-calorie, wheat has less sodium.

Food varieties used in this article are Bread, reduced-calorie, wheat and Bread, rye.

Infographic

Bread, reduced-calorie, wheat vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 49% 13% 109% 57% 37% 64% 43% 158% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +123.3%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +46.8%
Contains more PotassiumPotassium +10.7%
~equal in Magnesium ~40mg
~equal in Iron ~2.83mg
~equal in Copper ~0.186mg
~equal in Selenium ~30.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 4.8% 88% 32% 71% 0% 14% 0% 0.5% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, wheat Rye bread DV% diff.
Fiber 11.1g 5.8g 21%
Manganese 1.21mg 0.824mg 17%
Vitamin B2 0.14mg 0.335mg 15%
Sodium 332mg 603mg 12%
Starch 26.05g 11%
Protein 13.32g 8.5g 10%
Calcium 163mg 73mg 9%
Vitamin B5 0.44mg 9%
Vitamin B1 0.35mg 0.434mg 7%
Omega-3 (ALA) 0.088g 6%
Omega-6 (Linoleic acid) 1.094g 6%
Folate 91µg 110µg 5%
Phosphorus 149mg 125mg 3%
Polyunsaturated fat 1.196g 0.799g 3%
Calories 217kcal 259kcal 2%
Carbs 42.47g 48.3g 2%
Copper 0.171mg 0.186mg 2%
Zinc 1.35mg 1.14mg 2%
Monounsaturated fat 0.523g 1.311g 2%
Fructose 1.62g 2%
Fats 2.92g 3.3g 1%
Magnesium 43mg 40mg 1%
Iron 2.91mg 2.83mg 1%
Vitamin E 0.24mg 0.33mg 1%
Selenium 30.4µg 30.9µg 1%
Vitamin B6 0.06mg 0.075mg 1%
Vitamin K 0.2µg 1.2µg 1%
Choline 18.7mg 14.6mg 1%
Saturated fat 0.84g 0.626g 1%
Protein per 100 calories 6.1g 3.3g N/A
Calories per 10 g protein 163kcal 305kcal N/A
Weight per 100 calories 46g 39g N/A
Unsaturated / Saturated Fat ratio 2 3.4 N/A
Vitamin C 0.1mg 0.4mg 0%
Net carbs 31.37g 42.5g N/A
Potassium 150mg 166mg 0%
Sugar 3.71g 3.85g N/A
Vitamin B3 3.78mg 3.805mg 0%
Trans fat 0.046g N/A
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 42% 40% 2%
Protein: 13.32 g
Fats: 2.92 g
Carbs: 42.47 g
Water: 39.6 g
Other: 1.69 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +56.7%
Contains more FatsFats +13%
Contains more CarbsCarbs +13.7%
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 20% 47%
Saturated fat: Sat. Fat 0.84 g
Monounsaturated fat: Mono. Fat 0.523 g
Polyunsaturated fat: Poly. Fat 1.196 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +150.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174921/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.