Bread, reduced-calorie, wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, reduced-calorie, wheat
| Calories ⓘ Calories for selected serving | 217 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Bread, reduced-calorie, wheat calories (kcal)
| Calories for different serving sizes of bread, reduced-calorie, wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 217 | |
| Calories in 1 slice | 46 | 21 g |
| Calories in 1 oz | 62 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
273µg of 400µg
68%
Vitamin B12:
0µg of 2µg
0%
Choline:
56mg of 550mg
10%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.3 g of 50 g
13.3 g (27% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 14%
42.5 g of 300 g
42.5 g (14% of DV )
Water:
Daily Value: 2%
39.6 g of 2,000 g
39.6 g (2% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
0.84 g
Monounsaturated fat:
0.52 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0 g
Glucose:
0.95 g
Fructose:
1.6 g
Lactose:
0 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for Bread, reduced-calorie, wheat
Sugar:
3.7 g
Fiber:
11 g
Other:
28 g
All nutrients for Bread, reduced-calorie, wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 217kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.7 times more than Broccoli
|
| Fats | 2.9g | 4% | 62% |
11.4 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 31g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 42g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almonds
|
| Calcium | 163mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 150mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.7 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 149mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 332mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 1.2mg | 53% | 31% | |
| Selenium | 30µg | 55% | 32% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 91µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Trans fat | 0.05g | N/A | 67% |
323.7 times less than Margarine
|
| Saturated fat | 0.84g | 4% | 63% |
7 times less than Beef broiled
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated fat | 0.52g | N/A | 71% |
18.7 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
39.4 times less than Walnut
|
| Fructose | 1.6g | 2% | 84% |
3.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 86% |
103.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 87% |
11.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
4.5%
Total Fat
2.9g
3.8%
Saturated Fat 0.84g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 332mg
14%
Total Carbohydrate
42g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
163mg
16%
Iron
2.9mg
36%
Potassium
150mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.