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Bread, reduced-calorie, wheat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bread, reduced-calorie, wheat

Bread, reduced-calorie, wheat
Calories  ⓘ Calories for selected serving 217 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 31 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.7 (acidic)
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 22% Iron ⓘHigher in Iron content than 78% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods

Bread, reduced-calorie, wheat calories (kcal)

Calories for different serving sizes of bread, reduced-calorie, wheat Calories Weight
Calories in 100 grams 217
Calories in 1 slice 46 21 g
Calories in 1 oz 62 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 49% 109% 31% 64% 13% 43% 37% 57% 158% 166%
Calcium: 489mg of 1,000mg 49%
Iron: 8.7mg of 8mg 109%
Magnesium: 129mg of 420mg 31%
Phosphorus: 447mg of 700mg 64%
Potassium: 450mg of 3,400mg 13%
Sodium: 996mg of 2,300mg 43%
Zinc: 4.1mg of 11mg 37%
Copper: 0.51mg of 1mg 57%
Manganese: 3.6mg of 2mg 158%
Selenium: 91µg of 55µg 166%

Mineral chart - relative view

163 mg
TOP 14%
2.9 mg
TOP 22%
43 mg
TOP 24%
1.2 mg
TOP 31%
30 µg
TOP 32%
332 mg
TOP 32%
0.17 mg
TOP 34%
1.4 mg
TOP 47%
149 mg
TOP 53%
150 mg
TOP 70%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 4.8% 0% 0.33% 88% 32% 71% 0% 14% 68% 0% 10% 0.5%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.72mg of 15mg 4.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 1.1mg of 1mg 88%
Vitamin B2: 0.42mg of 1mg 32%
Vitamin B3: 11mg of 16mg 71%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 273µg of 400µg 68%
Vitamin B12: 0µg of 2µg 0%
Choline: 56mg of 550mg 10%
Vitamin K: 0.6µg of 120µg 0.5%

Vitamin chart - relative view

0.35 mg
TOP 24%
91 µg
TOP 25%
3.8 mg
TOP 44%
0.1 mg
TOP 53%
0.14 mg
TOP 60%
0.24 mg
TOP 72%
0.06 mg
TOP 75%
19 mg
TOP 76%
0.2 µg
TOP 85%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

14% 3% 42% 39% 2%
Protein:
Daily Value: 27%
13.3 g of 50 g
13.3 g (27% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 14%
42.5 g of 300 g
42.5 g (14% of DV )
Water:
Daily Value: 2%
39.6 g of 2,000 g
39.6 g (2% of DV )
Other:
1.7 g
1.7 g

Fat type information

33% 20% 47%
Saturated fat: 0.84 g
Monounsaturated fat: 0.52 g
Polyunsaturated fat: 1.2 g

Carbohydrate type breakdown

88% 3% 5% 4%
Starch: 26 g
Sucrose: 0 g
Glucose: 0.95 g
Fructose: 1.6 g
Lactose: 0 g
Maltose: 1.1 g
Galactose: 0 g

Fiber content ratio for Bread, reduced-calorie, wheat

9% 26% 65%
Sugar: 3.7 g
Fiber: 11 g
Other: 28 g

All nutrients for Bread, reduced-calorie, wheat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 217kcal 11% 44% 4.6 times more than OrangeOrange
Protein 13g 32% 36% 4.7 times more than BroccoliBroccoli
Fats 2.9g 4% 62% 11.4 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 31g N/A 25% 1.7 times less than ChocolateChocolate
Carbs 42g 14% 23% 1.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 43mg 10% 24% 3.3 times less than AlmondsAlmonds
Calcium 163mg 16% 14% 1.3 times more than MilkMilk
Potassium 150mg 4% 70% Equal to CucumberCucumber
Iron 2.9mg 36% 22% 1.1 times more than Beef broiledBeef broiled
Sugar 3.7g N/A 52% 2.4 times less than Coca-ColaCoca-Cola
Fiber 11g 44% 10% 4.6 times more than OrangeOrange
Copper 0.17mg 19% 34% 1.2 times more than ShiitakeShiitake
Zinc 1.4mg 12% 47% 4.7 times less than Beef broiledBeef broiled
Starch 26g 11% 90% 1.7 times more than PotatoPotato
Phosphorus 149mg 21% 53% 1.2 times less than Chicken meatChicken meat
Sodium 332mg 14% 32% 1.5 times less than White breadWhite bread
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwiKiwi
Selenium 30µg 55% 32%
Manganese 1.2mg 53% 31%
Vitamin B1 0.35mg 29% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 3.8mg 24% 44% 2.5 times less than Turkey meatTurkey meat
Vitamin B6 0.06mg 5% 75% 2 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 91µg 23% 25% 1.5 times more than Brussels sproutsBrussels sprouts
Trans fat 0.05g N/A 67% 323.7 times less than MargarineMargarine
Choline 19mg 3% 76%
Saturated fat 0.84g 4% 63% 7 times less than Beef broiledBeef broiled
Monounsaturated fat 0.52g N/A 71% 18.7 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 39.4 times less than WalnutWalnut
Fructose 1.6g 2% 84% 3.6 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.09g N/A 86% 103.9 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 1.1g N/A 87% 11.3 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
4.5%
Total Fat 2.9g
3.8%
Saturated Fat 0.84g
0
Trans Fat 0g
0
Cholesterol 0mg
14%
Sodium 332mg
14%
Total Carbohydrate 42g
44%
Dietary Fiber 11g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 163mg 16%

Iron 2.9mg 36%

Potassium 150mg 4.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174921/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.