Bread, rye, toasted vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between Bread, rye, toasted and Wheat
- Bread, rye, toasted has more Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, Fiber, and Calcium, however, Wheat is richer in Manganese, and Zinc.
- Bread, rye, toasted covers your daily Sodium needs 29% more than Wheat.
- Wheat has 11 times less Vitamin B2 than Bread, rye, toasted. Bread, rye, toasted has 0.332mg of Vitamin B2, while Wheat has 0.03mg.
- Wheat contains less Sodium.
Specific food types used in this comparison are Bread, rye, toasted and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +76.1% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more ZincZinc | +47.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +302.1% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +836.4% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
3.6 g
Carbs:
53.1 g
Water:
31 g
Other:
2.9 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +333.7% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +326.5% |
| Contains more WaterWater | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.688 g
Monounsaturated Fat:
Mono. Fat
1.44 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Mono. FatMonounsaturated Fat | +1614.3% |
| Contains more Poly. FatPolyunsaturated fat | +261.7% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 132kcal |
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| Protein | 9.4g | 5.71g |
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| Fats | 3.6g | 0.83g |
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| Vitamin C | 0.2mg |
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| Net carbs | 46.7g | 23.3g |
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| Carbs | 53.1g | 27.6g |
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| Magnesium | 43mg | 48mg |
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| Calcium | 80mg | 9mg |
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| Potassium | 183mg | 164mg |
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| Iron | 3.1mg | 1.76mg |
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| Sugar | 4.23g | 3.07g |
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| Fiber | 6.4g | 4.3g |
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| Copper | 0.204mg | 0.207mg |
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| Zinc | 1.25mg | 1.84mg |
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| Phosphorus | 138mg | 147mg |
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| Sodium | 664mg | 8mg |
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| Vitamin A | 4IU | 4IU | |
| Vitamin E | 0.37mg | 0.24mg |
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| Manganese | 0.905mg | 1.03mg |
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| Selenium | 34µg | 31.9µg |
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| Vitamin B1 | 0.382mg | 0.095mg |
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| Vitamin B2 | 0.332mg | 0.03mg |
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| Vitamin B3 | 3.763mg | 2.305mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.074mg | 0.07mg |
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| Vitamin K | 1.3µg |
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| Folate | 103µg | 11µg |
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| Trans Fat | 0.002g |
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| Choline | 16.1mg |
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| Saturated Fat | 0.688g | 0.077g |
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| Monounsaturated Fat | 1.44g | 0.084g |
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| Polyunsaturated fat | 0.879g | 0.243g |
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| Tryptophan | 0.105mg | 0.051mg |
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| Threonine | 0.281mg | 0.172mg |
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| Isoleucine | 0.351mg | 0.22mg |
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| Leucine | 0.637mg | 0.432mg |
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| Lysine | 0.256mg | 0.161mg |
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| Methionine | 153mg | 0.097mg |
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| Phenylalanine | 0.451mg | 0.3mg |
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| Valine | 0.417mg | 0.267mg |
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| Histidine | 0.2mg | 0.147mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
8%
Minerals Daily Need Coverage Score
74%
61%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 656mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.611g)
Which food is lower in glycemic index?
Bread, rye, toasted is lower in glycemic index (difference - 50)
Which food is cheaper?
Bread, rye, toasted is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bread, rye, toasted is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.