Bread, salvadoran sweet cheese (quesadilla salvadorena) vs. White bread — In-Depth Nutrition Comparison
Compare
Important differences between bread, salvadoran sweet cheese (quesadilla salvadorena) and white bread
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more vitamin B12 and phosphorus; however, white bread has more vitamin B1, iron, vitamin B3, folate, selenium, and manganese.
- White bread's daily need coverage for vitamin B1 is 43% more.
The food varieties used in the comparison are Bread, salvadoran sweet cheese (quesadilla salvadorena) and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.8% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +97.3% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +236.7% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.533mg | 43% |
| Iron | 0.98mg | 3.61mg | 33% |
| Vitamin B3 | 1.2mg | 4.78mg | 22% |
| Fats | 17.12g | 3.33g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Folate | 33µg | 111µg | 20% |
| Polyunsaturated fat | 4.428g | 1.602g | 19% |
| Saturated fat | 4.612g | 0.698g | 18% |
| Vitamin A | 141µg | 0µg | 16% |
| Selenium | 13.3µg | 22µg | 16% |
| Phosphorus | 200mg | 98mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Monounsaturated fat | 6.794g | 0.599g | 15% |
| Vitamin B2 | 0.08mg | 0.243mg | 13% |
| Manganese | 0.24mg | 0.536mg | 13% |
| Vitamin K | 11.2µg | 0.2µg | 9% |
| Starch | 16g | 37.17g | 9% |
| Fiber | 0.7g | 2.7g | 8% |
| Copper | 0.03mg | 0.101mg | 8% |
| Potassium | 350mg | 126mg | 7% |
| Calcium | 73mg | 144mg | 7% |
| Vitamin E | 0.96mg | 0.22mg | 5% |
| Calories | 374kcal | 266kcal | 5% |
| Choline | 36.5mg | 14.6mg | 4% |
| Vitamin B6 | 0.04mg | 0.087mg | 4% |
| Fructose | 0g | 2.43g | 3% |
| Protein | 7.12g | 8.85g | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin B5 | 0.7mg | 0.536mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 14IU | 0IU | 2% |
| Sodium | 510mg | 490mg | 1% |
| Zinc | 0.8mg | 0.74mg | 1% |
| Carbs | 47.84g | 49.42g | 1% |
| Net carbs | 47.14g | 46.72g | N/A |
| Sugar | 24.9g | 5.67g | N/A |
| Trans fat | 2.027g | 0.027g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.65mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.28mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.43mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.014g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.166g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.037g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.639g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.12 g
Fats:
17.12 g
Carbs:
47.84 g
Water:
25.48 g
Other:
2.44 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +414.1% |
| Contains more OtherOther | +23.2% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +42.9% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.612 g
Monounsaturated fat:
Mono. Fat
6.794 g
Polyunsaturated fat:
Poly. Fat
4.428 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1034.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16 g
Sucrose:
24.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.59 g
Maltose:
0.23 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +132.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +626.1% |
~equal in
Galactose
~0g