Bread, salvadoran sweet cheese (quesadilla salvadorena) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, salvadoran sweet cheese (quesadilla salvadorena)
| Calories ⓘ Calories for selected serving | 374 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Fats ⓘHigher in Fats content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Calories ⓘHigher in Calories content than 81% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Bread, salvadoran sweet cheese (quesadilla salvadorena) calories (kcal)
| Calories for different serving sizes of bread, salvadoran sweet cheese (quesadilla salvadorena) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
423µg of 900µg
47%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
99µg of 400µg
25%
Vitamin B12:
1.1µg of 2µg
44%
Choline:
110mg of 550mg
20%
Vitamin K:
34µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 26%
17.1 g of 65 g
17.1 g (26% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 1%
25.5 g of 2,000 g
25.5 g (1% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
630mg of 1,050mg
60%
Isoleucine:
900mg of 1,400mg
64%
Leucine:
1950mg of 2,730mg
71%
Lysine:
1500mg of 2,100mg
71%
Methionine:
840mg of 1,050mg
80%
Phenylalanine:
1110mg of 1,750mg
63%
Valine:
1290mg of 1,820mg
71%
Histidine:
450mg of 700mg
64%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
6.8 g
Polyunsaturated fat:
4.4 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.59 g
Maltose:
0.23 g
Galactose:
0 g
Fiber content ratio for Bread, salvadoran sweet cheese (quesadilla salvadorena)
Sugar:
25 g
Fiber:
0.7 g
Other:
22 g
All nutrients for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 141µg | 16% | 27% | |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 17g | 26% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 47g | N/A | 20% |
1.1 times less than Chocolate
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 73mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 0.98mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 25g | N/A | 31% |
2.8 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.8mg | 7% | 58% |
7.9 times less than Beef broiled
|
| Starch | 16g | 7% | 92% |
Equal to Potato
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 510mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.24mg | 10% | 48% | |
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.35µg | 15% | 53% |
2 times less than Pork
|
| Vitamin K | 11µg | 9% | 49% |
9.1 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Trans fat | 2g | N/A | 44% |
7.3 times less than Margarine
|
| Saturated fat | 4.6g | 23% | 26% |
1.3 times less than Beef broiled
|
| Choline | 37mg | 7% | 68% | |
| Monounsaturated fat | 6.8g | N/A | 24% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3 times less than Salmon raw
|
| Leucine | 0.65mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.5mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
104.3 times less than Salmon
|
| Omega-3 - ALA | 0.49g | N/A | 80% |
18.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 3.6g | N/A | 82% |
3.4 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
26%
Total Fat
17g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
20%
Cholesterol 59mg
22%
Sodium 510mg
16%
Total Carbohydrate
48g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
14mcg
1.8%
Calcium
73mg
7.3%
Iron
0.98mg
12%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.