Bread sticks vs. Pita — In-Depth Nutrition Comparison
Compare
Summary of differences between bread sticks and pita
- Bread sticks have more iron, vitamin B2, folate, vitamin B1, and vitamin B3, while pita has more calcium.
- Bread sticks cover your daily need for iron, 36% more than pita.
- Bread sticks contain 8 times more saturated fat than pita. While bread sticks contain 1.41g of saturated fat, pita contains only 0.166g.
These are the specific foods used in this comparison Bread sticks, plain and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +11.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +470.1% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 4.28mg | 1.4mg | 36% |
| Vitamin B2 | 0.553mg | 0.097mg | 35% |
| Folate | 162µg | 24µg | 35% |
| Vitamin B1 | 0.589mg | 0.267mg | 27% |
| Polyunsaturated fat | 3.628g | 0.535g | 21% |
| Vitamin B3 | 5.281mg | 2.142mg | 20% |
| Fats | 9.5g | 1.2g | 13% |
| Monounsaturated fat | 3.568g | 0.105g | 9% |
| Sodium | 713mg | 536mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Calories | 412kcal | 275kcal | 7% |
| Calcium | 22mg | 86mg | 6% |
| Protein | 12g | 9.1g | 6% |
| Saturated fat | 1.41g | 0.166g | 6% |
| Carbs | 68.4g | 55.7g | 4% |
| Choline | 14.6mg | 3% | |
| Fiber | 3g | 2.2g | 3% |
| Manganese | 0.557mg | 0.481mg | 3% |
| Vitamin B5 | 0.54mg | 0.397mg | 3% |
| Vitamin B6 | 0.073mg | 0.034mg | 3% |
| Phosphorus | 121mg | 97mg | 3% |
| Copper | 0.188mg | 0.168mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 65.4g | 53.5g | N/A |
| Potassium | 124mg | 120mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.88mg | 0.84mg | 0% |
| Tryptophan | 0.139mg | 0.105mg | 0% |
| Threonine | 0.338mg | 0.257mg | 0% |
| Isoleucine | 0.458mg | 0.349mg | 0% |
| Leucine | 0.835mg | 0.634mg | 0% |
| Lysine | 0.281mg | 0.219mg | 0% |
| Methionine | 0.212mg | 0.16mg | 0% |
| Phenylalanine | 0.59mg | 0.446mg | 0% |
| Valine | 0.516mg | 0.394mg | 0% |
| Histidine | 0.258mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +426.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +3298.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.1% |
| Contains less Sat. FatSaturated fat | -88.2% |