Bread stuffing vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between bread stuffing and bread crumbs
- Bread stuffing has more fiber, folate, and selenium; however, bread crumbs are higher in vitamin B1, iron, manganese, vitamin B12, vitamin B3, and calcium.
- Bread stuffing covers your daily need for fiber, 39% more than bread crumbs.
- Bread stuffing has 2 times more sodium than bread crumbs. While bread stuffing has 1429mg of sodium, bread crumbs have only 732mg.
These are the specific foods used in this comparison Bread stuffing, cornbread, dry mix and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17.5% |
| Contains more CalciumCalcium | +134.6% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +41.5% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.3g | 4.5g | 39% |
| Vitamin B1 | 0.509mg | 0.967mg | 38% |
| Sodium | 1429mg | 732mg | 30% |
| Starch | 59.66g | 25% | |
| Iron | 3.25mg | 4.83mg | 20% |
| Manganese | 0.529mg | 0.919mg | 17% |
| Folate | 175µg | 107µg | 17% |
| Vitamin B12 | 0.01µg | 0.35µg | 14% |
| Calcium | 78mg | 183mg | 11% |
| Vitamin B3 | 4.873mg | 6.634mg | 11% |
| Selenium | 29.6µg | 25.2µg | 8% |
| Phosphorus | 113mg | 165mg | 7% |
| Polyunsaturated fat | 1.073g | 2.06g | 7% |
| Protein | 10g | 13.35g | 7% |
| Vitamin K | 6.6µg | 6% | |
| Zinc | 0.75mg | 1.45mg | 6% |
| Vitamin B5 | 0.284mg | 0.552mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B2 | 0.348mg | 0.403mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Copper | 0.228mg | 0.255mg | 3% |
| Fats | 4.2g | 5.3g | 2% |
| Carbs | 76.7g | 71.98g | 2% |
| Vitamin B6 | 0.146mg | 0.121mg | 2% |
| Monounsaturated fat | 1.662g | 1.023g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Saturated fat | 0.922g | 1.203g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 389kcal | 395kcal | 0% |
| Net carbs | 62.4g | 67.48g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Potassium | 204mg | 196mg | 0% |
| Sugar | 13.16g | 6.2g | N/A |
| Tryptophan | 0.105mg | 0.162mg | 0% |
| Threonine | 0.32mg | 0.427mg | 0% |
| Isoleucine | 0.364mg | 0.544mg | 0% |
| Leucine | 0.873mg | 0.963mg | 0% |
| Lysine | 0.278mg | 0.43mg | 0% |
| Methionine | 0.186mg | 0.232mg | 0% |
| Phenylalanine | 0.498mg | 0.655mg | 0% |
| Valine | 0.447mg | 0.6mg | 0% |
| Histidine | 0.251mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
52%
Minerals Daily Need Coverage Score
76%
83%
Comparison summary
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.281g)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.