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  6. Bread stuffing vs. Bread crumbs

Bread stuffing vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and bread crumbs

  • Bread stuffing has more fiber, folate, and selenium; however, bread crumbs are higher in vitamin B1, iron, manganese, vitamin B12, vitamin B3, and calcium.
  • Bread stuffing covers your daily need for fiber, 39% more than bread crumbs.
  • Bread stuffing has 2 times more sodium than bread crumbs. While bread stuffing has 1429mg of sodium, bread crumbs have only 732mg.

These are the specific foods used in this comparison Bread stuffing, cornbread, dry mix and Bread crumbs, dry, grated, plain.

Infographic

Bread stuffing vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more SeleniumSelenium +17.5%
Contains more CalciumCalcium +134.6%
Contains more IronIron +48.6%
Contains more CopperCopper +11.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +73.7%
~equal in Magnesium ~43mg
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 2.7% 0% 0% 127% 80% 91% 17% 34% 1.3% 0% 131% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more FolateFolate +63.6%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B12Vitamin B12 +3400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread crumbs DV% diff.
Fiber 14.3g 4.5g 39%
Vitamin B1 0.509mg 0.967mg 38%
Sodium 1429mg 732mg 30%
Starch 59.66g 25%
Iron 3.25mg 4.83mg 20%
Manganese 0.529mg 0.919mg 17%
Folate 175µg 107µg 17%
Vitamin B12 0.01µg 0.35µg 14%
Calcium 78mg 183mg 11%
Vitamin B3 4.873mg 6.634mg 11%
Selenium 29.6µg 25.2µg 8%
Phosphorus 113mg 165mg 7%
Polyunsaturated fat 1.073g 2.06g 7%
Protein 10g 13.35g 7%
Vitamin K 6.6µg 6%
Zinc 0.75mg 1.45mg 6%
Vitamin B5 0.284mg 0.552mg 5%
Vitamin C 3.5mg 0mg 4%
Vitamin B2 0.348mg 0.403mg 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Copper 0.228mg 0.255mg 3%
Fats 4.2g 5.3g 2%
Carbs 76.7g 71.98g 2%
Vitamin B6 0.146mg 0.121mg 2%
Monounsaturated fat 1.662g 1.023g 2%
Vitamin A 8µg 0µg 1%
Saturated fat 0.922g 1.203g 1%
Vitamin E 0.08mg 1%
Calories 389kcal 395kcal 0%
Net carbs 62.4g 67.48g N/A
Magnesium 44mg 43mg 0%
Potassium 204mg 196mg 0%
Sugar 13.16g 6.2g N/A
Tryptophan 0.105mg 0.162mg 0%
Threonine 0.32mg 0.427mg 0%
Isoleucine 0.364mg 0.544mg 0%
Leucine 0.873mg 0.963mg 0%
Lysine 0.278mg 0.43mg 0%
Methionine 0.186mg 0.232mg 0%
Phenylalanine 0.498mg 0.655mg 0%
Valine 0.447mg 0.6mg 0%
Histidine 0.251mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more OtherOther +57.3%
Contains more ProteinProtein +33.5%
Contains more FatsFats +26.2%
Contains more WaterWater +41.5%
~equal in Carbs ~71.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.