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  6. Bread stuffing vs. Bread crumbs

Bread stuffing vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Bread crumbs

  • Bread stuffing has more Fiber, Folate, and Selenium, however, Bread crumbs are higher in Vitamin B1, Iron, Manganese, Vitamin B12, Vitamin B3, and Calcium.
  • Bread stuffing covers your daily need of Fiber 39% more than Bread crumbs.
  • Bread stuffing has 2 times more Sodium than Bread crumbs. While Bread stuffing has 1429mg of Sodium, Bread crumbs have only 732mg.

These are the specific foods used in this comparison Bread stuffing, cornbread, dry mix and Bread crumbs, dry, grated, plain.

Infographic

Bread stuffing vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more SeleniumSelenium +17.5%
Contains more CalciumCalcium +134.6%
Contains more IronIron +48.6%
Contains more CopperCopper +11.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +73.7%
~equal in Magnesium ~43mg
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 9.4% 0% 0% 127% 80% 91% 17% 34% 1.3% 0% 131% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more FolateFolate +63.6%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B12Vitamin B12 +3400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more OtherOther +57.3%
Contains more ProteinProtein +33.5%
Contains more FatsFats +26.2%
Contains more WaterWater +41.5%
~equal in Carbs ~71.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 45% 29%
Saturated Fat: Sat. Fat 0.922 g
Monounsaturated Fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -23.4%
Contains more Mono. FatMonounsaturated Fat +62.5%
Contains more Poly. FatPolyunsaturated fat +92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Bread crumbs
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread crumbs Opinion
Calories 389kcal 395kcal Bread crumbs
Protein 10g 13.35g Bread crumbs
Fats 4.2g 5.3g Bread crumbs
Vitamin C 3.5mg 0mg Bread stuffing
Net carbs 62.4g 67.48g Bread crumbs
Carbs 76.7g 71.98g Bread stuffing
Magnesium 44mg 43mg Bread stuffing
Calcium 78mg 183mg Bread crumbs
Potassium 204mg 196mg Bread stuffing
Iron 3.25mg 4.83mg Bread crumbs
Sugar 13.16g 6.2g Bread crumbs
Fiber 14.3g 4.5g Bread stuffing
Copper 0.228mg 0.255mg Bread crumbs
Zinc 0.75mg 1.45mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 113mg 165mg Bread crumbs
Sodium 1429mg 732mg Bread crumbs
Vitamin A 157IU 0IU Bread stuffing
Vitamin A 8µg 0µg Bread stuffing
Vitamin E 0.08mg Bread crumbs
Manganese 0.529mg 0.919mg Bread crumbs
Selenium 29.6µg 25.2µg Bread stuffing
Vitamin B1 0.509mg 0.967mg Bread crumbs
Vitamin B2 0.348mg 0.403mg Bread crumbs
Vitamin B3 4.873mg 6.634mg Bread crumbs
Vitamin B5 0.284mg 0.552mg Bread crumbs
Vitamin B6 0.146mg 0.121mg Bread stuffing
Vitamin B12 0.01µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Folate 175µg 107µg Bread stuffing
Choline 14.6mg Bread crumbs
Saturated Fat 0.922g 1.203g Bread stuffing
Monounsaturated Fat 1.662g 1.023g Bread stuffing
Polyunsaturated fat 1.073g 2.06g Bread crumbs
Tryptophan 0.105mg 0.162mg Bread crumbs
Threonine 0.32mg 0.427mg Bread crumbs
Isoleucine 0.364mg 0.544mg Bread crumbs
Leucine 0.873mg 0.963mg Bread crumbs
Lysine 0.278mg 0.43mg Bread crumbs
Methionine 0.186mg 0.232mg Bread crumbs
Phenylalanine 0.498mg 0.655mg Bread crumbs
Valine 0.447mg 0.6mg Bread crumbs
Histidine 0.251mg 0.296mg Bread crumbs
Fructose 2.46g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Bread crumbs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Bread stuffing
52%
Bread crumbs
Minerals Daily Need Coverage Score
76%
Bread stuffing
83%
Bread crumbs

Comparison summary

Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.281g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.