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  6. Bread stuffing vs. Wheat Bread

Bread stuffing vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Bread stuffing and Wheat Bread different?

  • Bread stuffing is higher in Fiber, and Folate, however, Wheat Bread is richer in Manganese, Phosphorus, Iron, Calcium, Vitamin B3, Selenium, and Zinc.
  • Daily need coverage for Fiber from Bread stuffing is 38% higher.
  • Bread stuffing contains 2 times more Sodium than Wheat Bread. While Bread stuffing contains 1429mg of Sodium, Wheat Bread contains only 601mg.

Bread stuffing, cornbread, dry mix and Bread, wheat, toasted are the varieties used in this article.

Infographic

Bread stuffing vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
1
:
9
Wheat Bread
Wheat Bread
Contains more Copper +15.2%
Contains more Calcium +111.5%
Contains more Iron +25.8%
Contains more Magnesium +34.1%
Contains more Phosphorus +66.4%
Contains less Sodium -57.9%
Contains more Zinc +96%
Contains more Manganese +160.3%
Contains more Selenium +12.8%
Equal in Potassium - 223
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 122% 32% 49% 18% 187% 21% 76% 70% 162%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Copper +15.2%
Contains more Calcium +111.5%
Contains more Iron +25.8%
Contains more Magnesium +34.1%
Contains more Phosphorus +66.4%
Contains less Sodium -57.9%
Contains more Zinc +96%
Contains more Manganese +160.3%
Contains more Selenium +12.8%
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B1 +15.9%
Contains more Folate +103.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +60.6%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B6 - 0.153
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 12% 128% 81% 92% 18% 34% 132% 2% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B1 +15.9%
Contains more Folate +103.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +60.6%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B6 - 0.153

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Wheat Bread
Wheat Bread
Contains more Carbs +37.5%
Contains more Other +62.5%
Contains more Protein +29.6%
Contains more Water +426.7%
Equal in Fats - 4.27
Bread stuffing
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Carbs +37.5%
Contains more Other +62.5%
Contains more Protein +29.6%
Contains more Water +426.7%
Equal in Fats - 4.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +63.1%
Contains more Polyunsaturated fat +60.3%
Equal in Saturated Fat - 0.989
Bread stuffing
25% 45% 29%
Saturated Fat: 0.922 g
Monounsaturated Fat: 1.662 g
Polyunsaturated fat: 1.073 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +63.1%
Contains more Polyunsaturated fat +60.3%
Equal in Saturated Fat - 0.989

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Wheat Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Wheat Bread Opinion
Net carbs 62.4g 51.07g Bread stuffing
Protein 10g 12.96g Wheat Bread
Fats 4.2g 4.27g Wheat Bread
Carbs 76.7g 55.77g Bread stuffing
Calories 389kcal 313kcal Bread stuffing
Sugar 13.16g 6.42g Wheat Bread
Fiber 14.3g 4.7g Bread stuffing
Calcium 78mg 165mg Wheat Bread
Iron 3.25mg 4.09mg Wheat Bread
Magnesium 44mg 59mg Wheat Bread
Phosphorus 113mg 188mg Wheat Bread
Potassium 204mg 223mg Wheat Bread
Sodium 1429mg 601mg Wheat Bread
Zinc 0.75mg 1.47mg Wheat Bread
Copper 0.228mg 0.198mg Bread stuffing
Manganese 0.529mg 1.377mg Wheat Bread
Selenium 29.6µg 33.4µg Wheat Bread
Vitamin A 157IU 0IU Bread stuffing
Vitamin A RAE 8µg 0µg Bread stuffing
Vitamin E 0.24mg Wheat Bread
Vitamin C 3.5mg 0.2mg Bread stuffing
Vitamin B1 0.509mg 0.439mg Bread stuffing
Vitamin B2 0.348mg 0.382mg Wheat Bread
Vitamin B3 4.873mg 6.25mg Wheat Bread
Vitamin B5 0.284mg 0.456mg Wheat Bread
Vitamin B6 0.146mg 0.153mg Wheat Bread
Folate 175µg 86µg Bread stuffing
Vitamin B12 0.01µg 0µg Bread stuffing
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.105mg 0.092mg Bread stuffing
Threonine 0.32mg 0.299mg Bread stuffing
Isoleucine 0.364mg 0.258mg Bread stuffing
Leucine 0.873mg 0.461mg Bread stuffing
Lysine 0.278mg 0.215mg Bread stuffing
Methionine 0.186mg 0.105mg Bread stuffing
Phenylalanine 0.498mg 0.315mg Bread stuffing
Valine 0.447mg 0.31mg Bread stuffing
Histidine 0.251mg 0.15mg Bread stuffing
Saturated Fat 0.922g 0.989g Bread stuffing
Monounsaturated Fat 1.662g 1.019g Bread stuffing
Polyunsaturated fat 1.073g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bread stuffing
38%
Wheat Bread
Minerals Daily Need Coverage Score
76%
Bread stuffing
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 828mg)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.