Bread stuffing vs. Wheat Bread — In-Depth Nutrition Comparison
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How are bread stuffing and wheat Bread different?
- Bread stuffing is higher in fiber and folate; however, wheat Bread is richer in manganese, phosphorus, iron, calcium, vitamin B3, selenium, and zinc.
- Daily need coverage for fiber for bread stuffing is 38% higher.
- Bread stuffing contains 2 times more sodium than wheat Bread. While bread stuffing contains 1429mg of sodium, wheat Bread contains only 601mg.
- Wheat Bread has a lower glycemic index (60) than bread stuffing (75).
Bread stuffing, cornbread, dry mix and Bread, wheat, toasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.2% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CalciumCalcium | +111.5% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +160.3% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +426.7% |
~equal in
Fats
~4.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
~equal in
Saturated fat
~0.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.3g | 4.7g | 38% |
| Manganese | 0.529mg | 1.377mg | 37% |
| Sodium | 1429mg | 601mg | 36% |
| Folate | 175µg | 86µg | 22% |
| Iron | 3.25mg | 4.09mg | 11% |
| Phosphorus | 113mg | 188mg | 11% |
| Vitamin B3 | 4.873mg | 6.25mg | 9% |
| Calcium | 78mg | 165mg | 9% |
| Selenium | 29.6µg | 33.4µg | 7% |
| Zinc | 0.75mg | 1.47mg | 7% |
| Carbs | 76.7g | 55.77g | 7% |
| Protein | 10g | 12.96g | 6% |
| Vitamin B1 | 0.509mg | 0.439mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 44mg | 59mg | 4% |
| Choline | 22.1mg | 4% | |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Polyunsaturated fat | 1.073g | 1.72g | 4% |
| Calories | 389kcal | 313kcal | 4% |
| Vitamin B5 | 0.284mg | 0.456mg | 3% |
| Vitamin B2 | 0.348mg | 0.382mg | 3% |
| Copper | 0.228mg | 0.198mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.662g | 1.019g | 2% |
| Potassium | 204mg | 223mg | 1% |
| Vitamin B6 | 0.146mg | 0.153mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fats | 4.2g | 4.27g | 0% |
| Net carbs | 62.4g | 51.07g | N/A |
| Sugar | 13.16g | 6.42g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.922g | 0.989g | 0% |
| Tryptophan | 0.105mg | 0.092mg | 0% |
| Threonine | 0.32mg | 0.299mg | 0% |
| Isoleucine | 0.364mg | 0.258mg | 0% |
| Leucine | 0.873mg | 0.461mg | 0% |
| Lysine | 0.278mg | 0.215mg | 0% |
| Methionine | 0.186mg | 0.105mg | 0% |
| Phenylalanine | 0.498mg | 0.315mg | 0% |
| Valine | 0.447mg | 0.31mg | 0% |
| Histidine | 0.251mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
36%
Minerals Daily Need Coverage Score
76%
89%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 828mg)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.