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  6. Bread stuffing vs. Wheat Bread

Bread stuffing vs. Wheat Bread — In-Depth Nutrition Comparison

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How are bread stuffing and wheat Bread different?

  • Bread stuffing is higher in fiber, folate, and carbs; however, wheat Bread is richer in manganese, phosphorus, iron, calcium, vitamin B3, and protein.
  • Daily need coverage for fiber for bread stuffing is 38% higher.
  • Bread stuffing contains 2 times more sodium than wheat Bread. While bread stuffing contains 1429mg of sodium, wheat Bread contains only 601mg.
  • Wheat Bread has a lower glycemic index (60) than bread stuffing (75).

Bread stuffing, cornbread, dry mix and Bread, wheat, toasted are the varieties used in this article.

Infographic

Bread stuffing vs Wheat Bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +15.2%
Contains more MagnesiumMagnesium +34.1%
Contains more CalciumCalcium +111.5%
Contains more IronIron +25.8%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +160.3%
Contains more SeleniumSelenium +12.8%
~equal in Potassium ~223mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 2.7% 0% 127% 80% 91% 17% 34% 1.3% 0% 131%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 4.8% 110% 88% 117% 27% 35% 0% 14% 65%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B6 ~0.153mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Wheat Bread DV% diff.
Fiber 14.3g 4.7g 38%
Manganese 0.529mg 1.377mg 37%
Sodium 1429mg 601mg 36%
Folate 175µg 86µg 22%
Iron 3.25mg 4.09mg 11%
Phosphorus 113mg 188mg 11%
Omega-3 (ALA) 0.161g 10%
Calcium 78mg 165mg 9%
Vitamin B3 4.873mg 6.25mg 9%
Carbs 76.7g 55.77g 7%
Zinc 0.75mg 1.47mg 7%
Selenium 29.6µg 33.4µg 7%
Protein 10g 12.96g 6%
Vitamin B1 0.509mg 0.439mg 6%
Vitamin K 5.7µg 5%
Calories 389kcal 313kcal 4%
Vitamin C 3.5mg 0.2mg 4%
Magnesium 44mg 59mg 4%
Choline 22.1mg 4%
Polyunsaturated fat 1.073g 1.72g 4%
Copper 0.228mg 0.198mg 3%
Vitamin B2 0.348mg 0.382mg 3%
Vitamin B5 0.284mg 0.456mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.662g 1.019g 2%
Potassium 204mg 223mg 1%
Vitamin A 8µg 0µg 1%
Vitamin B6 0.146mg 0.153mg 1%
Protein per 100 calories 2.6g 4.1g N/A
Calories per 10 g protein 389kcal 242kcal N/A
Weight per 100 calories 26g 32g N/A
Fats 4.2g 4.27g 0%
Unsaturated / Saturated Fat ratio 3 2.8 N/A
Net carbs 62.4g 51.07g N/A
Sugar 13.16g 6.42g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.922g 0.989g 0%
Tryptophan 0.105mg 0.092mg 0%
Threonine 0.32mg 0.299mg 0%
Isoleucine 0.364mg 0.258mg 0%
Leucine 0.873mg 0.461mg 0%
Lysine 0.278mg 0.215mg 0%
Methionine 0.186mg 0.105mg 0%
Phenylalanine 0.498mg 0.315mg 0%
Valine 0.447mg 0.31mg 0%
Histidine 0.251mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +37.5%
Contains more ProteinProtein +29.6%
Contains more WaterWater +426.7%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +63.1%
Contains more Poly. FatPolyunsaturated fat +60.3%
~equal in Saturated fat ~0.989g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.