Bread stuffing vs. Wheat Bread — In-Depth Nutrition Comparison
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How are bread stuffing and wheat Bread different?
- Bread stuffing is higher in fiber and folate; however, wheat Bread is richer in manganese, phosphorus, iron, calcium, vitamin B3, selenium, and zinc.
- Daily need coverage for fiber for bread stuffing is 38% higher.
- Bread stuffing contains 2 times more sodium than wheat Bread. While bread stuffing contains 1429mg of sodium, wheat Bread contains only 601mg.
- Wheat Bread has a lower glycemic index (60) than bread stuffing (75).
Bread stuffing, cornbread, dry mix and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +15.2% |
Contains more MagnesiumMagnesium | +34.1% |
Contains more CalciumCalcium | +111.5% |
Contains more IronIron | +25.8% |
Contains more ZincZinc | +96% |
Contains more PhosphorusPhosphorus | +66.4% |
Contains less SodiumSodium | -57.9% |
Contains more ManganeseManganese | +160.3% |
Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1650% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +15.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +103.5% |
Contains more Vitamin B3Vitamin B3 | +28.3% |
Contains more Vitamin B5Vitamin B5 | +60.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 14.3g | 4.7g | 38% |
Manganese | 0.529mg | 1.377mg | 37% |
Sodium | 1429mg | 601mg | 36% |
Folate | 175µg | 86µg | 22% |
Iron | 3.25mg | 4.09mg | 11% |
Phosphorus | 113mg | 188mg | 11% |
Vitamin B3 | 4.873mg | 6.25mg | 9% |
Calcium | 78mg | 165mg | 9% |
Selenium | 29.6µg | 33.4µg | 7% |
Zinc | 0.75mg | 1.47mg | 7% |
Carbs | 76.7g | 55.77g | 7% |
Protein | 10g | 12.96g | 6% |
Vitamin B1 | 0.509mg | 0.439mg | 6% |
Vitamin K | 5.7µg | 5% | |
Magnesium | 44mg | 59mg | 4% |
Choline | 22.1mg | 4% | |
Vitamin C | 3.5mg | 0.2mg | 4% |
Polyunsaturated fat | 1.073g | 1.72g | 4% |
Calories | 389kcal | 313kcal | 4% |
Vitamin B5 | 0.284mg | 0.456mg | 3% |
Vitamin B2 | 0.348mg | 0.382mg | 3% |
Copper | 0.228mg | 0.198mg | 3% |
Vitamin E | 0.24mg | 2% | |
Monounsaturated fat | 1.662g | 1.019g | 2% |
Potassium | 204mg | 223mg | 1% |
Vitamin B6 | 0.146mg | 0.153mg | 1% |
Vitamin A | 8µg | 0µg | 1% |
Fats | 4.2g | 4.27g | 0% |
Net carbs | 62.4g | 51.07g | N/A |
Sugar | 13.16g | 6.42g | N/A |
Vitamin B12 | 0.01µg | 0µg | 0% |
Saturated fat | 0.922g | 0.989g | 0% |
Tryptophan | 0.105mg | 0.092mg | 0% |
Threonine | 0.32mg | 0.299mg | 0% |
Isoleucine | 0.364mg | 0.258mg | 0% |
Leucine | 0.873mg | 0.461mg | 0% |
Lysine | 0.278mg | 0.215mg | 0% |
Methionine | 0.186mg | 0.105mg | 0% |
Phenylalanine | 0.498mg | 0.315mg | 0% |
Valine | 0.447mg | 0.31mg | 0% |
Histidine | 0.251mg | 0.15mg | 0% |
Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains more CarbsCarbs | +37.5% |
Contains more OtherOther | +62.5% |
Contains more ProteinProtein | +29.6% |
Contains more WaterWater | +426.7% |
~equal in
Fats
~4.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Contains more Mono. FatMonounsaturated fat | +63.1% |
Contains more Poly. FatPolyunsaturated fat | +60.3% |
~equal in
Saturated fat
~0.989g