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  6. Bread, wheat, sprouted, toasted vs. Protein bread

Bread, wheat, sprouted, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between bread, wheat, sprouted, toasted and protein bread

  • Bread, wheat, sprouted, toasted has more fiber, vitamin B6, and protein; however, protein bread is richer in folate, iron, vitamin B2, copper, vitamin B1, calcium, and vitamin B3.
  • Protein bread covers your daily folate needs 29% more than bread, wheat, sprouted, toasted.
  • Protein bread has 3 times less vitamin B6 than bread, wheat, sprouted, toasted. Bread, wheat, sprouted, toasted has 0.21mg of vitamin B6, while protein bread has 0.071mg.

Specific food types used in this comparison are Bread, wheat, sprouted, toasted and Bread, protein (includes gluten).

Infographic

Bread, wheat, sprouted, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 0% 19% 77% 75% 37% 82% 67% 0% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +101.5%
Contains more CopperCopper +84.5%
Contains more ZincZinc +33.8%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~65mg
~equal in Phosphorus ~185mg
~equal in Selenium ~32.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 51% 20% 47% 0% 48% 0% 3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +358.1%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.36mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Bread, wheat, sprouted, toasted Protein bread DV% diff.
Manganese 1.472mg 64%
Folate 0µg 116µg 29%
Iron 2.06mg 4.15mg 26%
Vitamin B2 0.086mg 0.394mg 24%
Copper 0.226mg 0.417mg 21%
Vitamin B1 0.203mg 0.36mg 13%
Calcium 0mg 124mg 12%
Fiber 5.7g 3g 11%
Vitamin B3 2.532mg 4.289mg 11%
Vitamin B6 0.21mg 0.071mg 11%
Vitamin B5 0.42mg 8%
Polyunsaturated fat 0g 1.009g 7%
Sodium 515mg 404mg 5%
Protein 14.3g 12.1g 4%
Zinc 1.36mg 1.82mg 4%
Fats 0g 2.2g 3%
Potassium 215mg 322mg 3%
Calories 205kcal 245kcal 2%
Carbs 36.82g 43.8g 2%
Saturated fat 0g 0.332g 2%
Magnesium 71mg 65mg 1%
Phosphorus 192mg 185mg 1%
Selenium 32.6µg 32.9µg 1%
Protein per 100 calories 7g 4.9g N/A
Calories per 10 g protein 143kcal 202kcal N/A
Weight per 100 calories 49g 41g N/A
Unsaturated / Saturated Fat ratio 3.6 N/A
Net carbs 31.12g 40.8g N/A
Sugar 2.86g 1.44g N/A
Vitamin E 0.36mg 0.36mg 0%
Vitamin K 1.2µg 1.3µg 0%
Choline 16.2mg 18.7mg 0%
Monounsaturated fat 0g 0.183g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 37% 47% 2%
Protein: 14.3 g
Fats: 0 g
Carbs: 36.82 g
Water: 46.61 g
Other: 2.27 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more ProteinProtein +18.2%
Contains more WaterWater +16.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, wheat, sprouted, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171851/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.