Bread, wheat, sprouted, toasted vs. Protein bread — In-Depth Nutrition Comparison
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Significant differences between bread, wheat, sprouted, toasted and protein bread
- Bread, wheat, sprouted, toasted has more fiber and vitamin B6; however, protein bread is richer in folate, iron, vitamin B2, copper, vitamin B1, calcium, and vitamin B3.
- Protein bread covers your daily folate needs 29% more than bread, wheat, sprouted, toasted.
- Protein bread has 3 times less vitamin B6 than bread, wheat, sprouted, toasted. Bread, wheat, sprouted, toasted has 0.21mg of vitamin B6, while protein bread has 0.071mg.
- Protein bread contains less sodium.
Specific food types used in this comparison are Bread, wheat, sprouted, toasted and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +33.8% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Folate | 0µg | 116µg | 29% |
| Iron | 2.06mg | 4.15mg | 26% |
| Vitamin B2 | 0.086mg | 0.394mg | 24% |
| Copper | 0.226mg | 0.417mg | 21% |
| Vitamin B1 | 0.203mg | 0.36mg | 13% |
| Calcium | 0mg | 124mg | 12% |
| Vitamin B3 | 2.532mg | 4.289mg | 11% |
| Fiber | 5.7g | 3g | 11% |
| Vitamin B6 | 0.21mg | 0.071mg | 11% |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 0g | 1.009g | 7% |
| Sodium | 515mg | 404mg | 5% |
| Zinc | 1.36mg | 1.82mg | 4% |
| Protein | 14.3g | 12.1g | 4% |
| Potassium | 215mg | 322mg | 3% |
| Fats | 0g | 2.2g | 3% |
| Saturated fat | 0g | 0.332g | 2% |
| Calories | 205kcal | 245kcal | 2% |
| Carbs | 36.82g | 43.8g | 2% |
| Selenium | 32.6µg | 32.9µg | 1% |
| Magnesium | 71mg | 65mg | 1% |
| Phosphorus | 192mg | 185mg | 1% |
| Net carbs | 31.12g | 40.8g | N/A |
| Sugar | 2.86g | 1.44g | N/A |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Choline | 16.2mg | 18.7mg | 0% |
| Monounsaturated fat | 0g | 0.183g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
0 g
Carbs:
36.82 g
Water:
46.61 g
Other:
2.27 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +19.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19% |