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  6. Wheat Bread vs. Wheat

Wheat Bread vs. Wheat — In-Depth Nutrition Comparison

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Differences between wheat Bread and wheat

  • Wheat Bread has more vitamin B2 and calcium, while wheat has more selenium, manganese, phosphorus, copper, zinc, vitamin B6, and magnesium.
  • Wheat 's daily need coverage for selenium is 102% higher.
  • Wheat contains 301 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while wheat contains 2mg.

The food types used in this comparison are Bread, wheat, toasted and Wheat, durum.

Infographic

Wheat Bread vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +385.3%
Contains more IronIron +16.2%
Contains more MagnesiumMagnesium +144.1%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +179.3%
Contains more ZincZinc +183%
Contains more PhosphorusPhosphorus +170.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +118.7%
Contains more SeleniumSelenium +167.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +215.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +173.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.419mg
~equal in Vitamin B3 ~6.738mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Wheat DV% diff.
Selenium 33.4µg 89.4µg 102%
Manganese 1.377mg 3.012mg 71%
Phosphorus 188mg 508mg 46%
Copper 0.198mg 0.553mg 39%
Sodium 601mg 2mg 26%
Zinc 1.47mg 4.16mg 24%
Vitamin B6 0.153mg 0.419mg 20%
Vitamin B2 0.382mg 0.121mg 20%
Magnesium 59mg 144mg 20%
Fiber 4.7g 19%
Calcium 165mg 34mg 13%
Folate 86µg 43µg 11%
Vitamin B5 0.456mg 0.935mg 10%
Iron 4.09mg 3.52mg 7%
Potassium 223mg 431mg 6%
Polyunsaturated fat 1.72g 0.978g 5%
Vitamin K 5.7µg 5%
Carbs 55.77g 71.13g 5%
Choline 22.1mg 4%
Vitamin B3 6.25mg 6.738mg 3%
Fats 4.27g 2.47g 3%
Monounsaturated fat 1.019g 0.344g 2%
Vitamin B1 0.439mg 0.419mg 2%
Saturated fat 0.989g 0.454g 2%
Vitamin E 0.24mg 2%
Calories 313kcal 339kcal 1%
Protein 12.96g 13.68g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 71.13g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.176mg 0%
Threonine 0.299mg 0.366mg 0%
Isoleucine 0.258mg 0.533mg 0%
Leucine 0.461mg 0.934mg 0%
Lysine 0.215mg 0.303mg 0%
Methionine 0.105mg 0.221mg 0%
Phenylalanine 0.315mg 0.681mg 0%
Valine 0.31mg 0.594mg 0%
Histidine 0.15mg 0.322mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +72.9%
Contains more WaterWater +121.5%
Contains more OtherOther +55.6%
Contains more CarbsCarbs +27.5%
~equal in Protein ~13.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +196.2%
Contains more Poly. FatPolyunsaturated fat +75.9%
Contains less Sat. FatSaturated fat -54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.