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  6. Bread, wheat vs. Protein bread

Bread, wheat vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between bread, wheat and protein bread?

  • Bread, wheat is higher in vitamin B3, yet protein bread is higher in copper, manganese, vitamin B2, iron, folate, selenium, zinc, and phosphorus.
  • Protein bread's daily need coverage for copper is 29% more.

We used Bread, wheat and Bread, protein (includes gluten) types in this article.

Infographic

Bread, wheat vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 40% 16% 131% 53% 32% 64% 66% 154% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +18.9%
Contains more CopperCopper +162.3%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +25.1%
Contains more SeleniumSelenium +14.2%
~equal in Calcium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 104% 58% 105% 0% 26% 0% 12% 64% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +276.9%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more FolateFolate +36.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Bread, wheat Protein bread DV% diff.
Copper 0.159mg 0.417mg 29%
Starch 36.02g 15%
Manganese 1.177mg 1.472mg 13%
Vitamin B2 0.253mg 0.394mg 11%
Iron 3.49mg 4.15mg 8%
Vitamin B3 5.62mg 4.289mg 8%
Folate 85µg 116µg 8%
Vitamin B5 0.42mg 8%
Selenium 28.8µg 32.9µg 7%
Zinc 1.19mg 1.82mg 6%
Sodium 508mg 404mg 5%
Magnesium 45mg 65mg 5%
Vitamin B1 0.415mg 0.36mg 5%
Phosphorus 149mg 185mg 5%
Potassium 177mg 322mg 4%
Fiber 4g 3g 4%
Vitamin K 4.9µg 1.3µg 3%
Polyunsaturated fat 1.499g 1.009g 3%
Fructose 2.45g 3%
Protein 10.72g 12.1g 3%
Vitamin B6 0.111mg 0.071mg 3%
Carbs 48.68g 43.8g 2%
Saturated fat 0.777g 0.332g 2%
Fats 3.24g 2.2g 2%
Monounsaturated fat 0.607g 0.183g 1%
Calories 267kcal 245kcal 1%
Vitamin E 0.19mg 0.36mg 1%
Calcium 133mg 124mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 44.68g 40.8g N/A
Sugar 5.91g 1.44g N/A
Trans fat 0.026g N/A
Choline 18.7mg 18.7mg 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.135g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.351g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 49% 35% 2%
Protein: 10.72 g
Fats: 3.24 g
Carbs: 48.68 g
Water: 35.2 g
Other: 2.16 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +47.3%
Contains more OtherOther +13.7%
Contains more ProteinProtein +12.9%
Contains more WaterWater +13.6%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 21% 52%
Saturated fat: Sat. Fat 0.777 g
Monounsaturated fat: Mono. Fat 0.607 g
Polyunsaturated fat: Poly. Fat 1.499 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +231.7%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172686/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.