Bread, wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, wheat
| Calories ⓘ Calories for selected serving | 267 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Calcium ⓘHigher in Calcium content than 83% of foods
Iron ⓘHigher in Iron content than 83% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 79% of foods
Bread, wheat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 267 | |
| Calories in 1 oz | 76 | 28.35 g |
| Calories in 1 slice | 77 | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E :
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.2mg of 1mg
104%
Vitamin B2:
0.76mg of 1mg
58%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.33mg of 1mg
26%
Folate:
255µg of 400µg
64%
Vitamin B12:
0µg of 2µg
0%
Choline:
56mg of 550mg
10%
Vitamin K:
15µg of 120µg
12%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 16%
48.7 g of 300 g
48.7 g (16% of DV )
Water:
Daily Value: 2%
35.2 g of 2,000 g
35.2 g (2% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
0.78 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
0 g
Glucose:
1.8 g
Fructose:
2.5 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Fiber content ratio for Bread, wheat
Sugar:
5.9 g
Fiber:
4 g
Other:
39 g
All nutrients for Bread, wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.3 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 45g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almond
|
| Calcium | 133mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 3.5mg | 44% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 5.9g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 149mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 508mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 1.2mg | 51% | 31% | |
| Vitamin B1 | 0.42mg | 35% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.9µg | 4% | 56% |
20.7 times less than Broccoli
|
| Folate | 85µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 69% |
572.7 times less than Margarine
|
| Saturated Fat | 0.78g | 4% | 65% |
7.6 times less than Beef broiled
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated Fat | 0.61g | N/A | 70% |
16.1 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.5 times less than Walnut
|
| Fructose | 2.5g | 3% | 83% |
2.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
67.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 86% |
9.1 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
5%
Total Fat
3.2g
3.5%
Saturated Fat 0.78g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 508mg
16%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
133mg
13%
Iron
3.5mg
44%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.