Bread, wheat bran vs. Protein bread — In-Depth Nutrition Comparison
Compare
How are bread, wheat bran and protein bread different?
- Bread, wheat bran is higher in manganese and vitamin B6; however, protein bread is richer in copper, iron, and vitamin B2.
- Daily need coverage for copper for protein bread is 22% higher.
- Bread, wheat bran contains 2 times more vitamin B6 than protein bread. While bread, wheat bran contains 0.176mg of vitamin B6, protein bread contains only 0.071mg.
Bread, wheat bran and Bread, protein (includes gluten) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more ManganeseManganese | +13.3% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +34.8% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.221mg | 0.417mg | 22% |
| Iron | 3.07mg | 4.15mg | 14% |
| Manganese | 1.668mg | 1.472mg | 9% |
| Vitamin B6 | 0.176mg | 0.071mg | 8% |
| Vitamin B2 | 0.287mg | 0.394mg | 8% |
| Protein | 8.8g | 12.1g | 7% |
| Calcium | 74mg | 124mg | 5% |
| Magnesium | 81mg | 65mg | 4% |
| Monounsaturated fat | 1.618g | 0.183g | 4% |
| Fiber | 4g | 3g | 4% |
| Zinc | 1.35mg | 1.82mg | 4% |
| Sodium | 486mg | 404mg | 4% |
| Selenium | 31µg | 32.9µg | 3% |
| Potassium | 227mg | 322mg | 3% |
| Vitamin B1 | 0.397mg | 0.36mg | 3% |
| Folate | 105µg | 116µg | 3% |
| Saturated fat | 0.779g | 0.332g | 2% |
| Fats | 3.4g | 2.2g | 2% |
| Polyunsaturated fat | 0.649g | 1.009g | 2% |
| Vitamin B5 | 0.536mg | 0.42mg | 2% |
| Carbs | 47.8g | 43.8g | 1% |
| Vitamin B3 | 4.402mg | 4.289mg | 1% |
| Calories | 248kcal | 245kcal | 0% |
| Net carbs | 43.8g | 40.8g | N/A |
| Sugar | 9.68g | 1.44g | N/A |
| Phosphorus | 185mg | 185mg | 0% |
| Vitamin E | 0.32mg | 0.36mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Choline | 18.7mg | 18.7mg | 0% |
| Tryptophan | 0.111mg | 0.148mg | 0% |
| Threonine | 0.256mg | 0.366mg | 0% |
| Isoleucine | 0.332mg | 0.471mg | 0% |
| Leucine | 0.603mg | 0.858mg | 0% |
| Lysine | 0.235mg | 0.372mg | 0% |
| Methionine | 0.152mg | 0.199mg | 0% |
| Phenylalanine | 0.419mg | 0.596mg | 0% |
| Valine | 0.385mg | 0.518mg | 0% |
| Histidine | 0.196mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.4 g
Carbs:
47.8 g
Water:
37.8 g
Other:
2.2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +37.5% |
~equal in
Carbs
~43.8g
~equal in
Water
~40g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.779 g
Monounsaturated fat:
Mono. Fat
1.618 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +784.2% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |