Bread, wheat bran nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, wheat bran
| Calories ⓘ Calories for selected serving | 248 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Bread, wheat bran calories (kcal)
| Calories for different serving sizes of bread, wheat bran | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 248 | |
| Calories in 1 oz | 70 | 28.35 g |
| Calories in 1 slice | 89 | 36 g |
Extra Nutrition facts for Bread, wheat bran
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 282 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 40 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.96mg of 15mg
6.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
99%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
315µg of 400µg
79%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 2%
37.8 g of 2,000 g
37.8 g (2% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
333mg of 280mg
119%
Threonine:
768mg of 1,050mg
73%
Isoleucine:
996mg of 1,400mg
71%
Leucine:
1809mg of 2,730mg
66%
Lysine:
705mg of 2,100mg
34%
Methionine:
456mg of 1,050mg
43%
Phenylalanine:
1257mg of 1,750mg
72%
Valine:
1155mg of 1,820mg
63%
Histidine:
588mg of 700mg
84%
Fat type information
Saturated fat:
0.78 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
0.65 g
Fiber content ratio for Bread, wheat bran
Sugar:
9.7 g
Fiber:
4 g
Other:
34 g
All nutrients for Bread, wheat bran per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 248kcal | 12% | 39% |
5.3 times more than Orange
|
| Protein per 100 calories | 3.5g | N/A | 55% | |
| Calories per 10 g protein | 282kcal | N/A | 41% | |
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Weight per 100 calories | 40g | N/A | 62% | |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | 28% | |
| Fats | 3.4g | 5% | 60% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 48g | 16% | 22% |
1.7 times more than Rice
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 81mg | 19% | 9% |
1.7 times less than Almonds
|
| Calcium | 74mg | 7% | 23% |
1.7 times less than Milk
|
| Potassium | 227mg | 7% | 49% |
1.5 times more than Cucumber
|
| Iron | 3.1mg | 38% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 9.7g | N/A | 20% |
1.1 times more than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.22mg | 25% | 16% |
1.6 times more than Shiitake
|
| Zinc | 1.4mg | 12% | 40% |
4.7 times less than Beef broiled
|
| Phosphorus | 185mg | 26% | 37% |
Equal to Chicken meat
|
| Sodium | 486mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 0.32mg | 2% | 33% |
4.6 times less than Kiwi
|
| Manganese | 1.7mg | 73% | 5% | |
| Selenium | 31µg | 56% | 12% | |
| Vitamin B1 | 0.4mg | 33% | 15% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 22% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 31% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 31% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 42% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Folate | 105µg | 26% | 10% |
1.7 times more than Brussels sprouts
|
| Saturated fat | 0.78g | 4% | 61% |
7.6 times less than Beef broiled
|
| Choline | 19mg | 3% | 31% | |
| Monounsaturated fat | 1.6g | N/A | 50% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 0.65g | N/A | 48% |
72.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 35% |
2.7 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 40% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 38% |
2.8 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 39% |
4 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 43% |
1.9 times less than Tofu
|
| Methionine | 0.15mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 37% |
1.6 times less than Egg
|
| Valine | 0.39mg | 0% | 39% |
5.3 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 39% |
3.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 248
% Daily Value*
5.2%
Total Fat
3.4g
3.5%
Saturated Fat 0.78g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 486mg
16%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
74mg
7.4%
Iron
3.1mg
38%
Potassium
227mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars