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  6. Bread, wheat bran vs. Raisin bread

Bread, wheat bran vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between bread, wheat bran and raisin bread

  • Bread, wheat bran has more manganese, selenium, magnesium, phosphorus, vitamin B6, vitamin B3, and zinc; however, raisin bread is higher in vitamin B2.
  • Bread, wheat bran covers your daily need for manganese, 51% more than raisin bread.
  • Bread, wheat bran has 3 times more magnesium than raisin bread. While bread, wheat bran has 81mg of magnesium, raisin bread has only 26mg.
  • Raisin bread has less sugar.

These are the specific foods used in this comparison Bread, wheat bran and Bread, raisin, enriched.

Infographic

Bread, wheat bran vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 20% 115% 74% 37% 79% 63% 218% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +12.1%
Contains more CopperCopper +11.6%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +232.9%
Contains more SeleniumSelenium +55%
Contains less SodiumSodium -28.6%
~equal in Potassium ~227mg
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 99% 66% 83% 32% 41% 0% 3.3% 79% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +155.1%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient Bread, wheat bran Raisin bread DV% diff.
Manganese 1.668mg 0.501mg 51%
Selenium 31µg 20µg 20%
Magnesium 81mg 26mg 13%
Phosphorus 185mg 109mg 11%
Vitamin B2 0.287mg 0.398mg 9%
Vitamin B6 0.176mg 0.069mg 8%
Vitamin B3 4.402mg 3.466mg 6%
Sodium 486mg 347mg 6%
Zinc 1.35mg 0.72mg 6%
Vitamin B1 0.397mg 0.339mg 5%
Vitamin B5 0.536mg 0.387mg 3%
Copper 0.221mg 0.198mg 3%
Protein 8.8g 7.9g 2%
Carbs 47.8g 52.3g 2%
Monounsaturated fat 1.618g 2.294g 2%
Fats 3.4g 4.4g 2%
Iron 3.07mg 2.9mg 2%
Choline 18.7mg 14.6mg 1%
Saturated fat 0.779g 1.081g 1%
Calories 248kcal 274kcal 1%
Calcium 74mg 66mg 1%
Fiber 4g 4.3g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.8g 48g N/A
Potassium 227mg 227mg 0%
Sugar 9.68g 5.68g N/A
Vitamin E 0.32mg 0.28mg 0%
Vitamin K 1.3µg 1.7µg 0%
Folate 105µg 106µg 0%
Polyunsaturated fat 0.649g 0.679g 0%
Tryptophan 0.111mg 0.083mg 0%
Threonine 0.256mg 0.222mg 0%
Isoleucine 0.332mg 0.287mg 0%
Leucine 0.603mg 0.516mg 0%
Lysine 0.235mg 0.2mg 0%
Methionine 0.152mg 0.128mg 0%
Phenylalanine 0.419mg 0.361mg 0%
Valine 0.385mg 0.329mg 0%
Histidine 0.196mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 2%
Protein: 8.8 g
Fats: 3.4 g
Carbs: 47.8 g
Water: 37.8 g
Other: 2.2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +12.5%
Contains more OtherOther +22.2%
Contains more FatsFats +29.4%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 53% 21%
Saturated fat: Sat. Fat 0.779 g
Monounsaturated fat: Mono. Fat 1.618 g
Polyunsaturated fat: Poly. Fat 0.649 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +41.8%
~equal in Polyunsaturated fat ~0.679g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.