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  6. Bread, wheat germ, toasted vs. Protein bread

Bread, wheat germ, toasted vs. Protein bread — In-Depth Nutrition Comparison

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How are bread, wheat germ, toasted and protein bread different?

  • Bread, wheat germ, toasted is richer in monounsaturated fat, while protein bread is higher in copper, manganese, and magnesium.
  • Protein bread covers your daily need for copper, 24% more than bread, wheat germ, toasted.
  • Bread, wheat germ, toasted contains 8 times more monounsaturated fat than protein bread. Bread, wheat germ, toasted contains 1.432g of monounsaturated fat, while protein bread contains 0.183g.
  • Protein bread is lower in sugar.

Bread, wheat germ, toasted and Bread, protein (includes gluten) types were used in this article.

Infographic

Bread, wheat germ, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 30% 25% 146% 67% 40% 75% 81% 164% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +71.1%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +106.4%
Contains more ZincZinc +24.7%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +16.9%
~equal in Iron ~4.15mg
~equal in Phosphorus ~185mg
~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 11% 0% 83% 87% 85% 20% 22% 8.8% 3% 84% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.2%
Contains more Vitamin B5Vitamin B5 +23.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B2 ~0.394mg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin K ~1.3µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Bread, wheat germ, toasted Protein bread DV% diff.
Copper 0.202mg 0.417mg 24%
Sodium 621mg 404mg 9%
Manganese 1.259mg 1.472mg 9%
Magnesium 38mg 65mg 6%
Selenium 30.5µg 32.9µg 4%
Carbs 54.3g 43.8g 4%
Fiber 2.3g 3g 3%
Monounsaturated fat 1.432g 0.183g 3%
Protein 10.7g 12.1g 3%
Vitamin B12 0.07µg 0µg 3%
Zinc 1.46mg 1.82mg 3%
Iron 3.88mg 4.15mg 3%
Calories 293kcal 245kcal 2%
Vitamin B3 4.548mg 4.289mg 2%
Vitamin B6 0.096mg 0.071mg 2%
Saturated fat 0.738g 0.332g 2%
Polyunsaturated fat 0.751g 1.009g 2%
Vitamin B5 0.34mg 0.42mg 2%
Vitamin B1 0.332mg 0.36mg 2%
Fats 3.3g 2.2g 2%
Calcium 100mg 124mg 2%
Vitamin E 0.57mg 0.36mg 1%
Folate 112µg 116µg 1%
Vitamin B2 0.379mg 0.394mg 1%
Potassium 285mg 322mg 1%
Phosphorus 175mg 185mg 1%
Choline 22.1mg 18.7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 52g 40.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.14g 1.44g N/A
Vitamin K 1.2µg 1.3µg 0%
Tryptophan 0.128mg 0.148mg 0%
Threonine 0.339mg 0.366mg 0%
Isoleucine 0.433mg 0.471mg 0%
Leucine 0.77mg 0.858mg 0%
Lysine 0.367mg 0.372mg 0%
Methionine 0.191mg 0.199mg 0%
Phenylalanine 0.515mg 0.596mg 0%
Valine 0.493mg 0.518mg 0%
Histidine 0.243mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 54% 29% 2%
Protein: 10.7 g
Fats: 3.3 g
Carbs: 54.3 g
Water: 29.3 g
Other: 2.4 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +50%
Contains more CarbsCarbs +24%
Contains more OtherOther +26.3%
Contains more ProteinProtein +13.1%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.738 g
Monounsaturated fat: Mono. Fat 1.432 g
Polyunsaturated fat: Poly. Fat 0.751 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +682.5%
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +34.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.