Bread, wheat germ, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, wheat germ, toasted
| Calories ⓘ Calories for selected serving | 293 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Iron ⓘHigher in Iron content than 86% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Bread, wheat germ, toasted calories (kcal)
| Calories for different serving sizes of bread, wheat germ, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 293 | |
| Calories in 1 slice | 73 | 25 g |
| Calories in 1 oz | 83 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1mg of 1mg
83%
Vitamin B2:
1.1mg of 1mg
87%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
336µg of 400µg
84%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
66mg of 550mg
12%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 18%
54.3 g of 300 g
54.3 g (18% of DV )
Water:
Daily Value: 1%
29.3 g of 2,000 g
29.3 g (1% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
384mg of 280mg
137%
Threonine:
1017mg of 1,050mg
97%
Isoleucine:
1299mg of 1,400mg
93%
Leucine:
2310mg of 2,730mg
85%
Lysine:
1101mg of 2,100mg
52%
Methionine:
573mg of 1,050mg
55%
Phenylalanine:
1545mg of 1,750mg
88%
Valine:
1479mg of 1,820mg
81%
Histidine:
729mg of 700mg
104%
Fat type information
Saturated fat:
0.74 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Bread, wheat germ, toasted
Sugar:
4.1 g
Fiber:
2.3 g
Other:
48 g
All nutrients for Bread, wheat germ, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 293kcal | 15% | 30% |
6.2 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 285mg | 8% | 40% |
1.9 times more than Cucumber
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 4.1g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 175mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 621mg | 27% | 15% |
1.3 times more than White bread
|
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwi
|
| Manganese | 1.3mg | 55% | 30% | |
| Selenium | 31µg | 55% | 32% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oats
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 112µg | 28% | 23% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 0.74g | 4% | 65% |
8 times less than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated fat | 1.4g | N/A | 59% |
6.8 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 293
% Daily Value*
5.1%
Total Fat
3.3g
3.4%
Saturated Fat 0.74g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
27%
Sodium 621mg
18%
Total Carbohydrate
54g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
3.9mg
49%
Potassium
285mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars