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  6. Bread, wheat germ, toasted vs. Raisin bread

Bread, wheat germ, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between bread, wheat germ, toasted and raisin bread

  • Bread, wheat germ, toasted has more manganese, selenium, iron, phosphorus, vitamin B3, and zinc; however, raisin bread has more fiber.
  • Bread, wheat germ, toasted's daily need coverage for manganese is 33% more.
  • Bread, wheat germ, toasted has 2 times more zinc than raisin bread. Bread, wheat germ, toasted has 1.46mg of zinc, while raisin bread has 0.72mg.
  • Raisin bread is lower in sodium.

The food varieties used in the comparison are Bread, wheat germ, toasted and Bread, raisin, enriched.

Infographic

Bread, wheat germ, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 30% 25% 146% 67% 40% 75% 81% 164% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +33.8%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +151.3%
Contains more SeleniumSelenium +52.5%
Contains less SodiumSodium -44.1%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 11% 0% 83% 87% 85% 20% 22% 8.8% 3% 84% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +103.6%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.4%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin KVitamin K +41.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B2 ~0.398mg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient Bread, wheat germ, toasted Raisin bread DV% diff.
Manganese 1.259mg 0.501mg 33%
Selenium 30.5µg 20µg 19%
Sodium 621mg 347mg 12%
Iron 3.88mg 2.9mg 12%
Phosphorus 175mg 109mg 9%
Fiber 2.3g 4.3g 8%
Zinc 1.46mg 0.72mg 7%
Vitamin B3 4.548mg 3.466mg 7%
Protein 10.7g 7.9g 6%
Vitamin B12 0.07µg 0µg 3%
Calcium 100mg 66mg 3%
Magnesium 38mg 26mg 3%
Folate 112µg 106µg 2%
Vitamin B6 0.096mg 0.069mg 2%
Saturated fat 0.738g 1.081g 2%
Monounsaturated fat 1.432g 2.294g 2%
Fats 3.3g 4.4g 2%
Vitamin E 0.57mg 0.28mg 2%
Potassium 285mg 227mg 2%
Calories 293kcal 274kcal 1%
Choline 22.1mg 14.6mg 1%
Vitamin B5 0.34mg 0.387mg 1%
Vitamin B1 0.332mg 0.339mg 1%
Vitamin B2 0.379mg 0.398mg 1%
Carbs 54.3g 52.3g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 52g 48g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.14g 5.68g N/A
Copper 0.202mg 0.198mg 0%
Vitamin K 1.2µg 1.7µg 0%
Polyunsaturated fat 0.751g 0.679g 0%
Tryptophan 0.128mg 0.083mg 0%
Threonine 0.339mg 0.222mg 0%
Isoleucine 0.433mg 0.287mg 0%
Leucine 0.77mg 0.516mg 0%
Lysine 0.367mg 0.2mg 0%
Methionine 0.191mg 0.128mg 0%
Phenylalanine 0.515mg 0.361mg 0%
Valine 0.493mg 0.329mg 0%
Histidine 0.243mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 54% 29% 2%
Protein: 10.7 g
Fats: 3.3 g
Carbs: 54.3 g
Water: 29.3 g
Other: 2.4 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +35.4%
Contains more OtherOther +33.3%
Contains more FatsFats +33.3%
Contains more WaterWater +14.7%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.738 g
Monounsaturated fat: Mono. Fat 1.432 g
Polyunsaturated fat: Poly. Fat 0.751 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +60.2%
~equal in Polyunsaturated fat ~0.679g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.