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  6. Bread, wheat germ, toasted vs. White bread

Bread, wheat germ, toasted vs. White bread — In-Depth Nutrition Comparison

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The main differences between bread, wheat germ, toasted and white bread

  • Bread, wheat germ, toasted is richer in manganese, selenium, copper, phosphorus, vitamin B2, and zinc, yet white bread is richer in vitamin B1.
  • Daily need coverage for manganese for bread, wheat germ, toasted is 31% higher.
  • Bread, wheat germ, toasted contains 2 times more potassium than white bread. Bread, wheat germ, toasted contains 285mg of potassium, while white bread contains 126mg.
  • White bread contains less sodium.

Food types used in this article are Bread, wheat germ, toasted and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, wheat germ, toasted vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 30% 25% 146% 67% 40% 75% 81% 164% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +65.2%
Contains more PotassiumPotassium +126.2%
Contains more CopperCopper +100%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +134.9%
Contains more SeleniumSelenium +38.6%
Contains more CalciumCalcium +44%
Contains less SodiumSodium -21.1%
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 11% 0% 83% 87% 85% 20% 22% 8.8% 3% 84% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +51.4%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B5Vitamin B5 +57.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.78mg
~equal in Vitamin B6 ~0.087mg
~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient Bread, wheat germ, toasted White bread DV% diff.
Manganese 1.259mg 0.536mg 31%
Vitamin B1 0.332mg 0.533mg 17%
Selenium 30.5µg 22µg 15%
Starch 37.17g 15%
Phosphorus 175mg 98mg 11%
Copper 0.202mg 0.101mg 11%
Vitamin B2 0.379mg 0.243mg 10%
Zinc 1.46mg 0.74mg 7%
Sodium 621mg 490mg 6%
Polyunsaturated fat 0.751g 1.602g 6%
Potassium 285mg 126mg 5%
Calcium 100mg 144mg 4%
Magnesium 38mg 23mg 4%
Protein 10.7g 8.85g 4%
Vitamin B5 0.34mg 0.536mg 4%
Iron 3.88mg 3.61mg 3%
Vitamin B12 0.07µg 0µg 3%
Fructose 2.43g 3%
Fiber 2.3g 2.7g 2%
Vitamin E 0.57mg 0.22mg 2%
Carbs 54.3g 49.42g 2%
Monounsaturated fat 1.432g 0.599g 2%
Vitamin K 1.2µg 0.2µg 1%
Choline 22.1mg 14.6mg 1%
Calories 293kcal 266kcal 1%
Vitamin B3 4.548mg 4.78mg 1%
Vitamin B6 0.096mg 0.087mg 1%
Fats 3.3g 3.33g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 52g 46.72g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.14g 5.67g N/A
Folate 112µg 111µg 0%
Trans fat 0.027g N/A
Saturated fat 0.738g 0.698g 0%
Tryptophan 0.128mg 0%
Threonine 0.339mg 0%
Isoleucine 0.433mg 0%
Leucine 0.77mg 0%
Lysine 0.367mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.515mg 0%
Valine 0.493mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 54% 29% 2%
Protein: 10.7 g
Fats: 3.3 g
Carbs: 54.3 g
Water: 29.3 g
Other: 2.4 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +20.9%
Contains more OtherOther +21.2%
Contains more WaterWater +24.3%
~equal in Fats ~3.33g
~equal in Carbs ~49.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.738 g
Monounsaturated fat: Mono. Fat 1.432 g
Polyunsaturated fat: Poly. Fat 0.751 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +113.3%
~equal in Saturated fat ~0.698g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.