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  6. Bread, white, commercially prepared, low sodium, no salt vs. Multigrain bread

Bread, white, commercially prepared, low sodium, no salt vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between Bread, white, commercially prepared, low sodium, no salt and Multigrain bread

  • Bread, white, commercially prepared, low sodium, no salt has more Vitamin B1, and Vitamin B2, however, Multigrain bread has more Manganese, Selenium, Fiber, Phosphorus, Copper, Vitamin B6, Magnesium, and Zinc.
  • Multigrain bread's daily need coverage for Manganese is 79% more.
  • Bread, white, commercially prepared, low sodium, no salt has 2 times more Vitamin B2 than Multigrain bread. Bread, white, commercially prepared, low sodium, no salt has 0.341mg of Vitamin B2, while Multigrain bread has 0.142mg.

The food varieties used in the comparison are Bread, white, commercially prepared, low sodium, no salt and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +11.4%
Contains less SodiumSodium -28%
Contains more MagnesiumMagnesium +254.2%
Contains more PotassiumPotassium +110.1%
Contains more CopperCopper +143.7%
Contains more ZincZinc +198.4%
Contains more PhosphorusPhosphorus +162.8%
Contains more ManganeseManganese +474.7%
Contains more SeleniumSelenium +58.4%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin B2Vitamin B2 +140.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +58.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B3Vitamin B3 +10.7%
Contains more Vitamin B6Vitamin B6 +346.9%
Contains more CholineCholine +97.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.365mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +16.7%
Contains more ProteinProtein +77.1%
Contains more FatsFats +27.8%
Contains more OtherOther +21.6%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated Fat: Sat. Fat 0.811 g
Monounsaturated Fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
25% 22% 53%
Saturated Fat: Sat. Fat 0.948 g
Monounsaturated Fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated Fat -14.5%
Contains more Mono. FatMonounsaturated Fat +95.2%
Contains more Poly. FatPolyunsaturated fat +173.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, low sodium, no salt Multigrain bread
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Multigrain bread Opinion
Calories 267kcal 288kcal Multigrain bread
Protein 8.2g 14.52g Multigrain bread
Fats 3.6g 4.6g Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Net carbs 47.3g 39.01g Bread, white, commercially prepared, low sodium, no salt
Carbs 49.6g 47.11g Bread, white, commercially prepared, low sodium, no salt
Cholesterol 1mg 0mg Multigrain bread
Magnesium 24mg 85mg Multigrain bread
Calcium 108mg 111mg Multigrain bread
Potassium 119mg 250mg Multigrain bread
Iron 3.03mg 2.72mg Bread, white, commercially prepared, low sodium, no salt
Sugar 4.31g 6.94g Bread, white, commercially prepared, low sodium, no salt
Fiber 2.3g 8.1g Multigrain bread
Copper 0.126mg 0.307mg Multigrain bread
Zinc 0.62mg 1.85mg Multigrain bread
Phosphorus 94mg 247mg Multigrain bread
Sodium 298mg 414mg Bread, white, commercially prepared, low sodium, no salt
Vitamin A 1IU 0IU Bread, white, commercially prepared, low sodium, no salt
Vitamin E 0.22mg 0.4mg Multigrain bread
Manganese 0.383mg 2.201mg Multigrain bread
Selenium 22.6µg 35.8µg Multigrain bread
Vitamin B1 0.472mg 0.243mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B2 0.341mg 0.142mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B3 3.969mg 4.394mg Multigrain bread
Vitamin B5 0.39mg 0.365mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B6 0.064mg 0.286mg Multigrain bread
Vitamin B12 0.03µg 0µg Bread, white, commercially prepared, low sodium, no salt
Vitamin K 3.1µg 1.5µg Bread, white, commercially prepared, low sodium, no salt
Folate 111µg 70µg Bread, white, commercially prepared, low sodium, no salt
Choline 14.6mg 28.8mg Multigrain bread
Saturated Fat 0.811g 0.948g Bread, white, commercially prepared, low sodium, no salt
Monounsaturated Fat 1.612g 0.826g Bread, white, commercially prepared, low sodium, no salt
Polyunsaturated fat 0.744g 2.035g Multigrain bread
Tryptophan 0.096mg 0.135mg Multigrain bread
Threonine 0.243mg 0.294mg Multigrain bread
Isoleucine 0.322mg 0.351mg Multigrain bread
Leucine 0.58mg 0.604mg Multigrain bread
Lysine 0.223mg 0.314mg Multigrain bread
Methionine 0.144mg 0.15mg Multigrain bread
Phenylalanine 0.404mg 0.421mg Multigrain bread
Valine 0.361mg 0.432mg Multigrain bread
Histidine 0.178mg 0.215mg Multigrain bread
Fructose 2.67g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, low sodium, no salt Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bread, white, commercially prepared, low sodium, no salt
26%
Multigrain bread
Minerals Daily Need Coverage Score
48%
Bread, white, commercially prepared, low sodium, no salt
101%
Multigrain bread

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.