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  6. Bread, white, commercially prepared, low sodium, no salt vs. Rye bread

Bread, white, commercially prepared, low sodium, no salt vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between Bread, white, commercially prepared, low sodium, no salt and Rye bread?

  • Bread, white, commercially prepared, low sodium, no salt has less Manganese, Selenium, Fiber, and Copper than Rye bread.
  • Rye bread's daily need coverage for Manganese is 19% higher.
  • Bread, white, commercially prepared, low sodium, no salt contains less Sodium.

We used Bread, white, commercially prepared, low sodium, no salt and Bread, rye types in this comparison.

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +47.9%
Contains less SodiumSodium -50.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +39.5%
Contains more CopperCopper +47.6%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +36.7%
~equal in Iron ~2.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +17.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more OtherOther +36.8%
~equal in Protein ~8.5g
~equal in Fats ~3.3g
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated Fat: Sat. Fat 0.811 g
Monounsaturated Fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +23%
Contains less Sat. FatSaturated Fat -22.8%
~equal in Polyunsaturated fat ~0.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, low sodium, no salt Rye bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Rye bread Opinion
Calories 267kcal 259kcal Bread, white, commercially prepared, low sodium, no salt
Protein 8.2g 8.5g Rye bread
Fats 3.6g 3.3g Bread, white, commercially prepared, low sodium, no salt
Vitamin C 0mg 0.4mg Rye bread
Net carbs 47.3g 42.5g Bread, white, commercially prepared, low sodium, no salt
Carbs 49.6g 48.3g Bread, white, commercially prepared, low sodium, no salt
Cholesterol 1mg 0mg Rye bread
Magnesium 24mg 40mg Rye bread
Calcium 108mg 73mg Bread, white, commercially prepared, low sodium, no salt
Potassium 119mg 166mg Rye bread
Iron 3.03mg 2.83mg Bread, white, commercially prepared, low sodium, no salt
Sugar 4.31g 3.85g Rye bread
Fiber 2.3g 5.8g Rye bread
Copper 0.126mg 0.186mg Rye bread
Zinc 0.62mg 1.14mg Rye bread
Phosphorus 94mg 125mg Rye bread
Sodium 298mg 603mg Bread, white, commercially prepared, low sodium, no salt
Vitamin A 1IU 7IU Rye bread
Vitamin E 0.22mg 0.33mg Rye bread
Manganese 0.383mg 0.824mg Rye bread
Selenium 22.6µg 30.9µg Rye bread
Vitamin B1 0.472mg 0.434mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B2 0.341mg 0.335mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B3 3.969mg 3.805mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B5 0.39mg 0.44mg Rye bread
Vitamin B6 0.064mg 0.075mg Rye bread
Vitamin B12 0.03µg 0µg Bread, white, commercially prepared, low sodium, no salt
Vitamin K 3.1µg 1.2µg Bread, white, commercially prepared, low sodium, no salt
Folate 111µg 110µg Bread, white, commercially prepared, low sodium, no salt
Choline 14.6mg 14.6mg
Saturated Fat 0.811g 0.626g Rye bread
Monounsaturated Fat 1.612g 1.311g Bread, white, commercially prepared, low sodium, no salt
Polyunsaturated fat 0.744g 0.799g Rye bread
Tryptophan 0.096mg 0.096mg
Threonine 0.243mg 0.255mg Rye bread
Isoleucine 0.322mg 0.319mg Bread, white, commercially prepared, low sodium, no salt
Leucine 0.58mg 0.579mg Bread, white, commercially prepared, low sodium, no salt
Lysine 0.223mg 0.233mg Rye bread
Methionine 0.144mg 0.139mg Bread, white, commercially prepared, low sodium, no salt
Phenylalanine 0.404mg 0.411mg Rye bread
Valine 0.361mg 0.379mg Rye bread
Histidine 0.178mg 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, low sodium, no salt Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bread, white, commercially prepared, low sodium, no salt
31%
Rye bread
Minerals Daily Need Coverage Score
48%
Bread, white, commercially prepared, low sodium, no salt
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.185g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.