Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, white, commercially prepared, low sodium, no salt
  5. Compare
  6. Bread, white, commercially prepared, low sodium, no salt vs. Rye bread

Bread, white, commercially prepared, low sodium, no salt vs. Rye bread — In-Depth Nutrition Comparison

Compare

What are the main differences between bread, white, commercially prepared, low sodium, no salt and rye bread?

  • Bread, white, commercially prepared, low sodium, no salt has less manganese, selenium, fiber, and copper than rye bread.
  • Rye bread's daily need coverage for manganese is 19% higher.
  • Bread, white, commercially prepared, low sodium, no salt contains less sodium.

We used Bread, white, commercially prepared, low sodium, no salt and Bread, rye types in this comparison.

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +47.9%
Contains less SodiumSodium -50.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +39.5%
Contains more CopperCopper +47.6%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +36.7%
~equal in Iron ~2.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +17.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Rye bread DV% diff.
Manganese 0.383mg 0.824mg 19%
Selenium 22.6µg 30.9µg 15%
Fiber 2.3g 5.8g 14%
Sodium 298mg 603mg 13%
Copper 0.126mg 0.186mg 7%
Zinc 0.62mg 1.14mg 5%
Phosphorus 94mg 125mg 4%
Magnesium 24mg 40mg 4%
Calcium 108mg 73mg 4%
Vitamin B1 0.472mg 0.434mg 3%
Iron 3.03mg 2.83mg 3%
Vitamin K 3.1µg 1.2µg 2%
Vitamin B5 0.39mg 0.44mg 1%
Vitamin B3 3.969mg 3.805mg 1%
Potassium 119mg 166mg 1%
Vitamin B6 0.064mg 0.075mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin E 0.22mg 0.33mg 1%
Saturated fat 0.811g 0.626g 1%
Monounsaturated fat 1.612g 1.311g 1%
Protein 8.2g 8.5g 1%
Calories 267kcal 259kcal 0%
Fats 3.6g 3.3g 0%
Vitamin C 0mg 0.4mg 0%
Carbs 49.6g 48.3g 0%
Net carbs 47.3g 42.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.31g 3.85g N/A
Vitamin B2 0.341mg 0.335mg 0%
Folate 111µg 110µg 0%
Choline 14.6mg 14.6mg 0%
Polyunsaturated fat 0.744g 0.799g 0%
Tryptophan 0.096mg 0.096mg 0%
Threonine 0.243mg 0.255mg 0%
Isoleucine 0.322mg 0.319mg 0%
Leucine 0.58mg 0.579mg 0%
Lysine 0.223mg 0.233mg 0%
Methionine 0.144mg 0.139mg 0%
Phenylalanine 0.404mg 0.411mg 0%
Valine 0.361mg 0.379mg 0%
Histidine 0.178mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more OtherOther +36.8%
~equal in Protein ~8.5g
~equal in Fats ~3.3g
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated fat: Sat. Fat 0.811 g
Monounsaturated fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +23%
Contains less Sat. FatSaturated fat -22.8%
~equal in Polyunsaturated fat ~0.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.