Bread, white, commercially prepared, toasted, low sodium no salt vs. Protein bread — In-Depth Nutrition Comparison
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A recap on differences between bread, white, commercially prepared, toasted, low sodium no salt and protein bread
- Bread, white, commercially prepared, toasted, low sodium no salt has more monounsaturated fat; however, protein bread is higher in manganese, copper, phosphorus, zinc, iron, magnesium, potassium, and folate.
- Protein bread covers your daily manganese needs 46% more than bread, white, commercially prepared, toasted, low sodium no salt.
- Protein bread contains 10 times less monounsaturated fat than bread, white, commercially prepared, toasted, low sodium no salt. Bread, white, commercially prepared, toasted, low sodium no salt contains 1.771g of monounsaturated fat, while protein bread contains 0.183g.
Food varieties used in this article are Bread, white, commercially prepared, toasted, low sodium no salt and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +249.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.4 g
Water:
30.4 g
Other:
2.2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.892 g
Monounsaturated fat:
Mono. Fat
1.771 g
Polyunsaturated fat:
Poly. Fat
0.818 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +867.8% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.9µg | 60% | |
| Manganese | 0.421mg | 1.472mg | 46% |
| Copper | 0.138mg | 0.417mg | 31% |
| Fiber | 3g | 12% | |
| Phosphorus | 103mg | 185mg | 12% |
| Zinc | 0.68mg | 1.82mg | 10% |
| Iron | 3.33mg | 4.15mg | 10% |
| Magnesium | 26mg | 65mg | 9% |
| Potassium | 131mg | 322mg | 6% |
| Protein | 9g | 12.1g | 6% |
| Vitamin B1 | 0.415mg | 0.36mg | 5% |
| Folate | 95µg | 116µg | 5% |
| Carbs | 54.4g | 43.8g | 4% |
| Monounsaturated fat | 1.771g | 0.183g | 4% |
| Vitamin B2 | 0.337mg | 0.394mg | 4% |
| Choline | 18.7mg | 3% | |
| Saturated fat | 0.892g | 0.332g | 3% |
| Vitamin B5 | 0.278mg | 0.42mg | 3% |
| Fats | 4g | 2.2g | 3% |
| Vitamin B3 | 3.926mg | 4.289mg | 2% |
| Calories | 293kcal | 245kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 119mg | 124mg | 1% |
| Sodium | 376mg | 404mg | 1% |
| Polyunsaturated fat | 0.818g | 1.009g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B6 | 0.063mg | 0.071mg | 1% |
| Net carbs | 54.4g | 40.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.106mg | 0.148mg | 0% |
| Threonine | 0.267mg | 0.366mg | 0% |
| Isoleucine | 0.354mg | 0.471mg | 0% |
| Leucine | 0.637mg | 0.858mg | 0% |
| Lysine | 0.245mg | 0.372mg | 0% |
| Methionine | 0.158mg | 0.199mg | 0% |
| Phenylalanine | 0.444mg | 0.596mg | 0% |
| Valine | 0.397mg | 0.518mg | 0% |
| Histidine | 0.196mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.56g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Bread, white, commercially prepared, toasted, low sodium no salt contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in glycemic index (difference - 71)
Which food is cheaper?
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The foods are relatively equal in price ($)