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  6. Bread, white, commercially prepared, toasted, low sodium no salt vs. Protein bread

Bread, white, commercially prepared, toasted, low sodium no salt vs. Protein bread — In-Depth Nutrition Comparison

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A recap on the differences between bread, white, commercially prepared, toasted, low sodium no salt and protein bread

  • Bread, white, commercially prepared, toasted, low sodium no salt has more monounsaturated fat; however, protein bread is higher in manganese, copper, phosphorus, zinc, iron, magnesium, potassium, and folate.
  • Protein bread covers your daily manganese needs 46% more than bread, white, commercially prepared, toasted, low sodium no salt.
  • Protein bread contains 10 times less monounsaturated fat than bread, white, commercially prepared, toasted, low sodium no salt. Bread, white, commercially prepared, toasted, low sodium no salt contains 1.771g of monounsaturated fat, while protein bread contains 0.183g.

Food varieties used in this article are Bread, white, commercially prepared, toasted, low sodium no salt and Bread, protein (includes gluten).

Infographic

Bread, white, commercially prepared, toasted, low sodium no salt vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 49% 55% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +24.6%
Contains more CopperCopper +202.2%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +79.6%
Contains more ManganeseManganese +249.6%
~equal in Calcium ~124mg
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 104% 78% 74% 17% 15% 2.5% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +22.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted, low sodium no salt Protein bread DV% diff.
Selenium 32.9µg 60%
Manganese 0.421mg 1.472mg 46%
Copper 0.138mg 0.417mg 31%
Fiber 3g 12%
Phosphorus 103mg 185mg 12%
Zinc 0.68mg 1.82mg 10%
Iron 3.33mg 4.15mg 10%
Magnesium 26mg 65mg 9%
Potassium 131mg 322mg 6%
Protein 9g 12.1g 6%
Vitamin B1 0.415mg 0.36mg 5%
Folate 95µg 116µg 5%
Carbs 54.4g 43.8g 4%
Monounsaturated fat 1.771g 0.183g 4%
Vitamin B2 0.337mg 0.394mg 4%
Choline 18.7mg 3%
Saturated fat 0.892g 0.332g 3%
Vitamin B5 0.278mg 0.42mg 3%
Fats 4g 2.2g 3%
Vitamin B3 3.926mg 4.289mg 2%
Calories 293kcal 245kcal 2%
Vitamin E 0.36mg 2%
Calcium 119mg 124mg 1%
Sodium 376mg 404mg 1%
Polyunsaturated fat 0.818g 1.009g 1%
Vitamin K 1.3µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.063mg 0.071mg 1%
Net carbs 54.4g 40.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.44g N/A
Tryptophan 0.106mg 0.148mg 0%
Threonine 0.267mg 0.366mg 0%
Isoleucine 0.354mg 0.471mg 0%
Leucine 0.637mg 0.858mg 0%
Lysine 0.245mg 0.372mg 0%
Methionine 0.158mg 0.199mg 0%
Phenylalanine 0.444mg 0.596mg 0%
Valine 0.397mg 0.518mg 0%
Histidine 0.196mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 54% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.4 g
Water: 30.4 g
Other: 2.2 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +15.8%
Contains more ProteinProtein +34.4%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated fat: Sat. Fat 0.892 g
Monounsaturated fat: Mono. Fat 1.771 g
Polyunsaturated fat: Poly. Fat 0.818 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +867.8%
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +23.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted, low sodium no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172826/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.