Bread, white, commercially prepared, toasted, low sodium no salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, white, commercially prepared, toasted, low sodium no salt
| Calories ⓘ Calories for selected serving | 293 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 95% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 93% of foods
Folate ⓘHigher in Folate content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Manganese ⓘHigher in Manganese content than 84% of foods
Bread, white, commercially prepared, toasted, low sodium no salt calories (kcal)
| Calories for different serving sizes of bread, white, commercially prepared, toasted, low sodium no salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 293 | |
| Calories in 1 slice | 67 | 23 g |
| Calories in 1 oz | 83 | 28.35 g |
Extra Nutrition facts for Bread, white, commercially prepared, toasted, low sodium no salt
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 326 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
104%
Vitamin B2:
1mg of 1mg
78%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
0.83mg of 5mg
17%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
285µg of 400µg
71%
Vitamin B12:
0.06µg of 2µg
2.5%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 18%
54.4 g of 300 g
54.4 g (18% of DV )
Water:
Daily Value: 2%
30.4 g of 2,000 g
30.4 g (2% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
801mg of 1,050mg
76%
Isoleucine:
1062mg of 1,400mg
76%
Leucine:
1911mg of 2,730mg
70%
Lysine:
735mg of 2,100mg
35%
Methionine:
474mg of 1,050mg
45%
Phenylalanine:
1332mg of 1,750mg
76%
Valine:
1191mg of 1,820mg
65%
Histidine:
588mg of 700mg
84%
Fat type information
Saturated fat:
0.89 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
0.82 g
All nutrients for Bread, white, commercially prepared, toasted, low sodium no salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 293kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein per 100 calories | 3.1g | N/A | 60% | |
| Calories per 10 g protein | 326kcal | N/A | 37% | |
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Weight per 100 calories | 34g | N/A | 70% | |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | 28% | |
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Cholesterol | 1mg | 0% | 54% |
373 times less than Egg
|
| Magnesium | 26mg | 6% | 31% |
5.4 times less than Almonds
|
| Calcium | 119mg | 12% | 16% |
1.1 times less than Milk
|
| Potassium | 131mg | 4% | 71% |
1.1 times less than Cucumber
|
| Iron | 3.3mg | 42% | 16% |
1.3 times more than Beef broiled
|
| Copper | 0.14mg | 15% | 26% |
Equal to Shiitake
|
| Zinc | 0.68mg | 6% | 54% |
9.3 times less than Beef broiled
|
| Phosphorus | 103mg | 15% | 57% |
1.8 times less than Chicken meat
|
| Sodium | 376mg | 16% | 28% |
1.3 times less than White bread
|
| Manganese | 0.42mg | 18% | 16% | |
| Vitamin B1 | 0.42mg | 35% | 14% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 16% |
2.6 times more than Avocado
|
| Vitamin B3 | 3.9mg | 25% | 35% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 50% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 64% |
1.9 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 53% |
35 times less than Pork
|
| Folate | 95µg | 24% | 11% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 0.89g | 4% | 59% |
6.6 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 48% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 0.82g | N/A | 43% |
57.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 36% |
2.9 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 39% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 37% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 38% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 43% |
1.8 times less than Tofu
|
| Methionine | 0.16mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 37% |
1.5 times less than Egg
|
| Valine | 0.4mg | 0% | 39% |
5.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 39% |
3.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 293
% Daily Value*
6.2%
Total Fat
4g
4.1%
Saturated Fat 0.89g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
16%
Sodium 376mg
18%
Total Carbohydrate
54g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
119mg
12%
Iron
3.3mg
42%
Potassium
131mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.