Bread, white, commercially prepared, toasted, low sodium no salt vs. Rye bread — In-Depth Nutrition Comparison
Compare
Important differences between bread, white, commercially prepared, toasted, low sodium no salt and rye bread
- Bread, white, commercially prepared, toasted, low sodium no salt has more iron; however, rye bread is richer in manganese and copper.
- Rye bread's daily need coverage for manganese is 18% more.
- Bread, white, commercially prepared, toasted, low sodium no salt contains 2 times more calcium than rye bread. Bread, white, commercially prepared, toasted, low sodium no salt contains 119mg of calcium, while rye bread contains 73mg.
- Bread, white, commercially prepared, toasted, low sodium no salt contains less sodium.
The food varieties used in the comparison are Bread, white, commercially prepared, toasted, low sodium no salt and Bread, rye.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.4 g
Water:
30.4 g
Other:
2.2 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +18.2% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.892 g
Monounsaturated fat:
Mono. Fat
1.771 g
Polyunsaturated fat:
Poly. Fat
0.818 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -29.8% |
~equal in
Polyunsaturated fat
~0.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.9µg | 56% | |
| Fiber | 5.8g | 23% | |
| Manganese | 0.421mg | 0.824mg | 18% |
| Sodium | 376mg | 603mg | 10% |
| Iron | 3.33mg | 2.83mg | 6% |
| Calcium | 119mg | 73mg | 5% |
| Copper | 0.138mg | 0.186mg | 5% |
| Folate | 95µg | 110µg | 4% |
| Zinc | 0.68mg | 1.14mg | 4% |
| Phosphorus | 103mg | 125mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.278mg | 0.44mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Calories | 293kcal | 259kcal | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin B1 | 0.415mg | 0.434mg | 2% |
| Carbs | 54.4g | 48.3g | 2% |
| Fats | 4g | 3.3g | 1% |
| Saturated fat | 0.892g | 0.626g | 1% |
| Protein | 9g | 8.5g | 1% |
| Monounsaturated fat | 1.771g | 1.311g | 1% |
| Vitamin B3 | 3.926mg | 3.805mg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 131mg | 166mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 54.4g | 42.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.85g | N/A | |
| Vitamin B2 | 0.337mg | 0.335mg | 0% |
| Polyunsaturated fat | 0.818g | 0.799g | 0% |
| Tryptophan | 0.106mg | 0.096mg | 0% |
| Threonine | 0.267mg | 0.255mg | 0% |
| Isoleucine | 0.354mg | 0.319mg | 0% |
| Leucine | 0.637mg | 0.579mg | 0% |
| Lysine | 0.245mg | 0.233mg | 0% |
| Methionine | 0.158mg | 0.139mg | 0% |
| Phenylalanine | 0.444mg | 0.411mg | 0% |
| Valine | 0.397mg | 0.379mg | 0% |
| Histidine | 0.196mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
40%
67%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.266g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Bread, white, commercially prepared, toasted, low sodium no salt contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)