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  6. Bread, white, commercially prepared, toasted, low sodium no salt vs. Rye bread

Bread, white, commercially prepared, toasted, low sodium no salt vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between bread, white, commercially prepared, toasted, low sodium no salt and rye bread

  • Bread, white, commercially prepared, toasted, low sodium no salt has more iron; however, rye bread is richer in manganese and copper.
  • Rye bread's daily need coverage for manganese is 18% more.
  • Bread, white, commercially prepared, toasted, low sodium no salt contains 2 times more calcium than rye bread. Bread, white, commercially prepared, toasted, low sodium no salt contains 119mg of calcium, while rye bread contains 73mg.
  • Bread, white, commercially prepared, toasted, low sodium no salt contains less sodium.

The food varieties used in the comparison are Bread, white, commercially prepared, toasted, low sodium no salt and Bread, rye.

Infographic

Bread, white, commercially prepared, toasted, low sodium no salt vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 49% 55% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +63%
Contains more IronIron +17.7%
Contains less SodiumSodium -37.6%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 104% 78% 74% 17% 15% 2.5% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +15.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted, low sodium no salt Rye bread DV% diff.
Selenium 30.9µg 56%
Fiber 5.8g 23%
Manganese 0.421mg 0.824mg 18%
Sodium 376mg 603mg 10%
Iron 3.33mg 2.83mg 6%
Calcium 119mg 73mg 5%
Copper 0.138mg 0.186mg 5%
Folate 95µg 110µg 4%
Zinc 0.68mg 1.14mg 4%
Phosphorus 103mg 125mg 3%
Choline 14.6mg 3%
Vitamin B5 0.278mg 0.44mg 3%
Magnesium 26mg 40mg 3%
Calories 293kcal 259kcal 2%
Vitamin E 0.33mg 2%
Vitamin B1 0.415mg 0.434mg 2%
Carbs 54.4g 48.3g 2%
Fats 4g 3.3g 1%
Saturated fat 0.892g 0.626g 1%
Protein 9g 8.5g 1%
Monounsaturated fat 1.771g 1.311g 1%
Vitamin B3 3.926mg 3.805mg 1%
Vitamin B6 0.063mg 0.075mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.2µg 1%
Potassium 131mg 166mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 54.4g 42.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.85g N/A
Vitamin B2 0.337mg 0.335mg 0%
Polyunsaturated fat 0.818g 0.799g 0%
Tryptophan 0.106mg 0.096mg 0%
Threonine 0.267mg 0.255mg 0%
Isoleucine 0.354mg 0.319mg 0%
Leucine 0.637mg 0.579mg 0%
Lysine 0.245mg 0.233mg 0%
Methionine 0.158mg 0.139mg 0%
Phenylalanine 0.444mg 0.411mg 0%
Valine 0.397mg 0.379mg 0%
Histidine 0.196mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 54% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.4 g
Water: 30.4 g
Other: 2.2 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +12.6%
Contains more WaterWater +22.7%
Contains more OtherOther +18.2%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated fat: Sat. Fat 0.892 g
Monounsaturated fat: Mono. Fat 1.771 g
Polyunsaturated fat: Poly. Fat 0.818 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +35.1%
Contains less Sat. FatSaturated fat -29.8%
~equal in Polyunsaturated fat ~0.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted, low sodium no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172826/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.