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  6. Bread, white, commercially prepared, toasted vs. Biscuits, plain or buttermilk, dry mix, prepared

Bread, white, commercially prepared, toasted vs. Biscuits, plain or buttermilk, dry mix, prepared — In-Depth Nutrition Comparison

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Differences between bread, white, commercially prepared, toasted and biscuits, plain or buttermilk, dry mix, prepared

  • Bread, white, commercially prepared, toasted is higher in selenium, iron, folate, manganese, and vitamin B3; however, biscuits, plain or buttermilk, dry mix, prepared is richer in phosphorus, vitamin B12, and calcium.
  • Biscuits, plain or buttermilk, dry mix, prepared's daily need coverage for phosphorus is 52% higher.
  • Bread, white, commercially prepared, toasted has 5 times more selenium than biscuits, plain or buttermilk, dry mix, prepared. While bread, white, commercially prepared, toasted has 31µg of selenium, biscuits, plain or buttermilk, dry mix, prepared has only 6.2µg.
  • Bread, white, commercially prepared, toasted has less sodium.

The food types used in this comparison are Bread, white, commercially prepared, toasted and Biscuits, plain or buttermilk, dry mix, prepared.

Infographic

Bread, white, commercially prepared, toasted vs Biscuits, plain or buttermilk, dry mix, prepared infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 56% 17% 77% 39% 17% 201% 125% 32% 34%
Contains more IronIron +62.4%
Contains more CopperCopper +19%
Contains more ZincZinc +11.5%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +69.1%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +55.5%
Contains more PotassiumPotassium +43.5%
Contains more PhosphorusPhosphorus +356.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 8.7% 0% 0% 88% 82% 57% 33% 16% 26% 0% 39% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +950%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.357mg
~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Biscuits, plain or buttermilk, dry mix, prepared DV% diff.
Phosphorus 103mg 470mg 52%
Selenium 31µg 6.2µg 45%
Sodium 537mg 955mg 18%
Iron 3.33mg 2.05mg 16%
Polyunsaturated fat 2.09g 4.305g 15%
Folate 104µg 52µg 13%
Fats 4g 12.1g 12%
Monounsaturated fat 0.796g 4.206g 9%
Saturated fat 0.764g 2.789g 9%
Vitamin B12 0.02µg 0.21µg 8%
Manganese 0.421mg 0.249mg 7%
Calcium 119mg 185mg 7%
Vitamin B3 3.926mg 3.021mg 6%
Vitamin B1 0.415mg 0.35mg 5%
Vitamin B5 0.278mg 0.548mg 5%
Fiber 2.9g 1.8g 4%
Protein 9g 7.3g 3%
Vitamin K 3.4µg 3%
Vitamin A 0µg 26µg 3%
Choline 16mg 3%
Vitamin B2 0.337mg 0.357mg 2%
Calories 290kcal 335kcal 2%
Vitamin E 0.24mg 2%
Copper 0.138mg 0.116mg 2%
Carbs 54.5g 48.4g 2%
Potassium 131mg 188mg 2%
Cholesterol 1mg 4mg 1%
Zinc 0.68mg 0.61mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 51.6g 46.6g N/A
Magnesium 26mg 25mg 0%
Sugar 6.2g N/A
Vitamin B6 0.063mg 0.068mg 0%
Tryptophan 0.106mg 0.091mg 0%
Threonine 0.267mg 0.234mg 0%
Isoleucine 0.354mg 0.296mg 0%
Leucine 0.637mg 0.549mg 0%
Lysine 0.245mg 0.267mg 0%
Methionine 0.158mg 0.139mg 0%
Phenylalanine 0.444mg 0.355mg 0%
Valine 0.397mg 0.339mg 0%
Histidine 0.196mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
7% 12% 48% 29% 3%
Protein: 7.3 g
Fats: 12.1 g
Carbs: 48.4 g
Water: 28.9 g
Other: 3.3 g
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +12.6%
Contains more FatsFats +202.5%
Contains more OtherOther +57.1%
~equal in Water ~28.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
25% 37% 38%
Saturated fat: Sat. Fat 2.789 g
Monounsaturated fat: Mono. Fat 4.206 g
Polyunsaturated fat: Poly. Fat 4.305 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +428.4%
Contains more Poly. FatPolyunsaturated fat +106%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Biscuits, plain or buttermilk, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.