Bread, white, commercially prepared, toasted vs. Bread, wheat bran — In-Depth Nutrition Comparison
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What are the main differences between Bread, white, commercially prepared, toasted and Bread, wheat bran?
- Bread, white, commercially prepared, toasted has less Manganese, Magnesium, Phosphorus, Copper, Vitamin B6, Zinc, and Vitamin B5 than Bread, wheat bran.
- Bread, wheat bran's daily need coverage for Manganese is 54% higher.
- Bread, white, commercially prepared, toasted has 2 times more Calcium than Bread, wheat bran. Bread, white, commercially prepared, toasted has 119mg of Calcium, while Bread, wheat bran has 74mg.
We used Bread, white, commercially prepared, toasted and Bread, wheat bran types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.8% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more CopperCopper | +60.1% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +179.4% |
| Contains more CholineCholine | +16.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.5 g
Water:
30.4 g
Other:
2.1 g
Protein:
8.8 g
Fats:
3.4 g
Carbs:
47.8 g
Water:
37.8 g
Other:
2.2 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +24.3% |
~equal in
Protein
~8.8g
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.764 g
Monounsaturated Fat:
Mono. Fat
0.796 g
Polyunsaturated fat:
Poly. Fat
2.09 g
Saturated Fat:
Sat. Fat
0.779 g
Monounsaturated Fat:
Mono. Fat
1.618 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains more Poly. FatPolyunsaturated fat | +222% |
| Contains more Mono. FatMonounsaturated Fat | +103.3% |
~equal in
Saturated Fat
~0.779g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 290kcal | 248kcal |
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| Protein | 9g | 8.8g |
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| Fats | 4g | 3.4g |
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| Net carbs | 51.6g | 43.8g |
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| Carbs | 54.5g | 47.8g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 26mg | 81mg |
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| Calcium | 119mg | 74mg |
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| Potassium | 131mg | 227mg |
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| Iron | 3.33mg | 3.07mg |
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| Sugar | 6.2g | 9.68g |
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| Fiber | 2.9g | 4g |
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| Copper | 0.138mg | 0.221mg |
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| Zinc | 0.68mg | 1.35mg |
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| Phosphorus | 103mg | 185mg |
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| Sodium | 537mg | 486mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.24mg | 0.32mg |
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| Manganese | 0.421mg | 1.668mg |
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| Selenium | 31µg | 31µg | |
| Vitamin B1 | 0.415mg | 0.397mg |
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| Vitamin B2 | 0.337mg | 0.287mg |
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| Vitamin B3 | 3.926mg | 4.402mg |
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| Vitamin B5 | 0.278mg | 0.536mg |
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| Vitamin B6 | 0.063mg | 0.176mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 3.4µg | 1.3µg |
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| Folate | 104µg | 105µg |
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| Choline | 16mg | 18.7mg |
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| Saturated Fat | 0.764g | 0.779g |
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| Monounsaturated Fat | 0.796g | 1.618g |
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| Polyunsaturated fat | 2.09g | 0.649g |
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| Tryptophan | 0.106mg | 0.111mg |
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| Threonine | 0.267mg | 0.256mg |
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| Isoleucine | 0.354mg | 0.332mg |
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| Leucine | 0.637mg | 0.603mg |
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| Lysine | 0.245mg | 0.235mg |
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| Methionine | 0.158mg | 0.152mg |
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| Phenylalanine | 0.444mg | 0.419mg |
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| Valine | 0.397mg | 0.385mg |
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| Histidine | 0.196mg | 0.196mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
59%
86%
Comparison summary
Which food is lower in Sugar?
Bread, white, commercially prepared, toasted is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated Fat?
Bread, white, commercially prepared, toasted is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Cholesterol?
Bread, wheat bran is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bread, wheat bran contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Bread, wheat bran is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.