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  6. Bread, white, commercially prepared, toasted vs. Rice cakes

Bread, white, commercially prepared, toasted vs. Rice cakes — In-Depth Nutrition Comparison

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Important differences between bread, white, commercially prepared, toasted and rice cakes

  • Bread, white, commercially prepared, toasted has more vitamin B1, iron, selenium, and folate; however, rice cakes are richer in manganese, phosphorus, magnesium, copper, and vitamin B3.
  • Rice cakes' daily need coverage for manganese is 250% more.
  • Bread, white, commercially prepared, toasted contains 7 times more vitamin B1 than rice cakes. Bread, white, commercially prepared, toasted contains 0.415mg of vitamin B1, while rice cakes contain 0.056mg.
  • Rice cakes contain less sodium.

The food varieties used in the comparison are Bread, white, commercially prepared, toasted and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Bread, white, commercially prepared, toasted vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +981.8%
Contains more IronIron +192.1%
Contains more SeleniumSelenium +89%
Contains more MagnesiumMagnesium +480.8%
Contains more PotassiumPotassium +128.2%
Contains more CopperCopper +175.4%
Contains more ZincZinc +267.6%
Contains more PhosphorusPhosphorus +268.9%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +1367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +641.1%
Contains more Vitamin B2Vitamin B2 +227.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +395.2%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +317.3%
Contains more Vitamin B6Vitamin B6 +106.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Rice cakes DV% diff.
Manganese 0.421mg 6.18mg 250%
Phosphorus 103mg 380mg 40%
Magnesium 26mg 151mg 30%
Vitamin B1 0.415mg 0.056mg 30%
Iron 3.33mg 1.14mg 27%
Copper 0.138mg 0.38mg 27%
Selenium 31µg 16.4µg 27%
Vitamin B3 3.926mg 8.096mg 26%
Folate 104µg 21µg 21%
Sodium 537mg 116mg 18%
Vitamin B2 0.337mg 0.103mg 18%
Vitamin B5 0.278mg 1.16mg 18%
Zinc 0.68mg 2.5mg 17%
Calcium 119mg 11mg 11%
Carbs 54.5g 80.1g 9%
Polyunsaturated fat 2.09g 1.11g 7%
Calories 290kcal 380kcal 5%
Potassium 131mg 299mg 5%
Vitamin B6 0.063mg 0.13mg 5%
Fiber 2.9g 3.8g 4%
Vitamin K 3.4µg 3%
Choline 16mg 3%
Vitamin E 0.24mg 2%
Fats 4g 3.5g 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.764g 0.64g 1%
Monounsaturated fat 0.796g 1.11g 1%
Protein 9g 9g 0%
Net carbs 51.6g 76.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 6.2g N/A
Tryptophan 0.106mg 0.125mg 0%
Threonine 0.267mg 0.34mg 0%
Isoleucine 0.354mg 0.358mg 0%
Leucine 0.637mg 0.638mg 0%
Lysine 0.245mg 0.414mg 0%
Methionine 0.158mg 0.152mg 0%
Phenylalanine 0.444mg 0.399mg 0%
Valine 0.397mg 0.489mg 0%
Histidine 0.196mg 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +14.3%
Contains more WaterWater +415.3%
Contains more OtherOther +40%
Contains more CarbsCarbs +47%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains less Sat. FatSaturated fat -16.2%
Contains more Mono. FatMonounsaturated fat +39.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.