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  6. Bread, white, commercially prepared, toasted vs. White bread

Bread, white, commercially prepared, toasted vs. White bread — In-Depth Nutrition Comparison

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How are bread, white, commercially prepared, toasted and white bread different?

  • Bread, white, commercially prepared, toasted is higher in selenium and vitamin B2; however, white bread is richer in vitamin B1, vitamin B3, and vitamin B5.
  • Daily need coverage for selenium for bread, white, commercially prepared, toasted is 16% higher.

Bread, white, commercially prepared, toasted and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Bread, white, commercially prepared, toasted vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +36.6%
Contains more SeleniumSelenium +40.9%
Contains more CalciumCalcium +21%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~126mg
~equal in Iron ~3.61mg
~equal in Zinc ~0.74mg
~equal in Phosphorus ~98mg
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +38.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Folate ~111µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted White bread DV% diff.
Selenium 31µg 22µg 16%
Starch 37.17g 15%
Vitamin B1 0.415mg 0.533mg 10%
Vitamin B2 0.337mg 0.243mg 7%
Manganese 0.421mg 0.536mg 5%
Vitamin B3 3.926mg 4.78mg 5%
Vitamin B5 0.278mg 0.536mg 5%
Iron 3.33mg 3.61mg 4%
Copper 0.138mg 0.101mg 4%
Calcium 119mg 144mg 3%
Vitamin K 3.4µg 0.2µg 3%
Polyunsaturated fat 2.09g 1.602g 3%
Fructose 2.43g 3%
Vitamin B6 0.063mg 0.087mg 2%
Folate 104µg 111µg 2%
Carbs 54.5g 49.42g 2%
Sodium 537mg 490mg 2%
Vitamin B12 0.02µg 0µg 1%
Calories 290kcal 266kcal 1%
Phosphorus 103mg 98mg 1%
Zinc 0.68mg 0.74mg 1%
Fiber 2.9g 2.7g 1%
Magnesium 26mg 23mg 1%
Fats 4g 3.33g 1%
Protein 9g 8.85g 0%
Net carbs 51.6g 46.72g N/A
Cholesterol 1mg 0mg 0%
Potassium 131mg 126mg 0%
Sugar 6.2g 5.67g N/A
Vitamin E 0.24mg 0.22mg 0%
Trans fat 0.027g N/A
Saturated fat 0.764g 0.698g 0%
Choline 16mg 14.6mg 0%
Monounsaturated fat 0.796g 0.599g 0%
Tryptophan 0.106mg 0%
Threonine 0.267mg 0%
Isoleucine 0.354mg 0%
Leucine 0.637mg 0%
Lysine 0.245mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.444mg 0%
Valine 0.397mg 0%
Histidine 0.196mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +20.1%
Contains more WaterWater +19.8%
~equal in Protein ~8.85g
~equal in Carbs ~49.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +30.5%
~equal in Saturated fat ~0.698g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.