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  6. Bread, white, commercially prepared, toasted vs. White Bread

Bread, white, commercially prepared, toasted vs. White Bread — In-Depth Nutrition Comparison

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How are Bread, white, commercially prepared, toasted and White Bread different?

  • Bread, white, commercially prepared, toasted is higher in Selenium, and Vitamin B2, however, White Bread is richer in Vitamin B1, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Selenium from Bread, white, commercially prepared, toasted is 16% higher.

Bread, white, commercially prepared, toasted and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Bread, white, commercially prepared, toasted vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +36.6%
Contains more SeleniumSelenium +40.9%
Contains more CalciumCalcium +21%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~126mg
~equal in Iron ~3.61mg
~equal in Zinc ~0.74mg
~equal in Phosphorus ~98mg
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +38.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1IU
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Folate ~111µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +20.1%
Contains more WaterWater +19.8%
~equal in Protein ~8.85g
~equal in Carbs ~49.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated Fat: Sat. Fat 0.764 g
Monounsaturated Fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated Fat +32.9%
Contains more Poly. FatPolyunsaturated fat +30.5%
~equal in Saturated Fat ~0.698g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, toasted White Bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted White Bread Opinion
Calories 290kcal 266kcal Bread, white, commercially prepared, toasted
Protein 9g 8.85g Bread, white, commercially prepared, toasted
Fats 4g 3.33g Bread, white, commercially prepared, toasted
Net carbs 51.6g 46.72g Bread, white, commercially prepared, toasted
Carbs 54.5g 49.42g Bread, white, commercially prepared, toasted
Cholesterol 1mg 0mg White Bread
Magnesium 26mg 23mg Bread, white, commercially prepared, toasted
Calcium 119mg 144mg White Bread
Potassium 131mg 126mg Bread, white, commercially prepared, toasted
Iron 3.33mg 3.61mg White Bread
Sugar 6.2g 5.67g White Bread
Fiber 2.9g 2.7g Bread, white, commercially prepared, toasted
Copper 0.138mg 0.101mg Bread, white, commercially prepared, toasted
Zinc 0.68mg 0.74mg White Bread
Starch 37.17g White Bread
Phosphorus 103mg 98mg Bread, white, commercially prepared, toasted
Sodium 537mg 490mg White Bread
Vitamin A 1IU 1IU
Vitamin E 0.24mg 0.22mg Bread, white, commercially prepared, toasted
Manganese 0.421mg 0.536mg White Bread
Selenium 31µg 22µg Bread, white, commercially prepared, toasted
Vitamin B1 0.415mg 0.533mg White Bread
Vitamin B2 0.337mg 0.243mg Bread, white, commercially prepared, toasted
Vitamin B3 3.926mg 4.78mg White Bread
Vitamin B5 0.278mg 0.536mg White Bread
Vitamin B6 0.063mg 0.087mg White Bread
Vitamin B12 0.02µg 0µg Bread, white, commercially prepared, toasted
Vitamin K 3.4µg 0.2µg Bread, white, commercially prepared, toasted
Folate 104µg 111µg White Bread
Trans Fat 0.027g Bread, white, commercially prepared, toasted
Choline 16mg 14.6mg Bread, white, commercially prepared, toasted
Saturated Fat 0.764g 0.698g White Bread
Monounsaturated Fat 0.796g 0.599g Bread, white, commercially prepared, toasted
Polyunsaturated fat 2.09g 1.602g Bread, white, commercially prepared, toasted
Tryptophan 0.106mg Bread, white, commercially prepared, toasted
Threonine 0.267mg Bread, white, commercially prepared, toasted
Isoleucine 0.354mg Bread, white, commercially prepared, toasted
Leucine 0.637mg Bread, white, commercially prepared, toasted
Lysine 0.245mg Bread, white, commercially prepared, toasted
Methionine 0.158mg Bread, white, commercially prepared, toasted
Phenylalanine 0.444mg Bread, white, commercially prepared, toasted
Valine 0.397mg Bread, white, commercially prepared, toasted
Histidine 0.196mg Bread, white, commercially prepared, toasted
Fructose 2.43g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - ALA 0.166g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, toasted White Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Bread, white, commercially prepared, toasted
33%
White Bread
Minerals Daily Need Coverage Score
59%
Bread, white, commercially prepared, toasted
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.