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  6. Bread, white, prepared from recipe, made with low fat (2%) milk vs. Raisin bread

Bread, white, prepared from recipe, made with low fat (2%) milk vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between bread, white, prepared from recipe, made with low fat (2%) milk and raisin bread

  • Bread, white, prepared from recipe, made with low fat (2%) milk has more vitamin B1 and polyunsaturated fat; however, raisin bread is richer in copper, fiber, and monounsaturated Fat.
  • Raisin bread has 4 times less Polyunsaturated fat than bread, white, prepared from recipe, made with low fat (2%) milk. Bread, white, prepared from recipe, made with low fat (2%) milk has 2.781g of Polyunsaturated fat, while raisin bread has 0.679g.

Specific food types used in this comparison are Bread, white, prepared from recipe, made with low fat (2%) milk and Bread, raisin, enriched.

Infographic

Bread, white, prepared from recipe, made with low fat (2%) milk vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 13% 111% 38% 17% 49% 47% 54% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +55.5%
Contains more CopperCopper +72.2%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +20.4%
~equal in Iron ~2.9mg
~equal in Phosphorus ~109mg
~equal in Sodium ~347mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.7% 0% 0% 101% 88% 67% 22% 12% 10% 0% 68% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +16.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B5 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 50% 35%
Protein: 7.9 g
Fats: 5.7 g
Carbs: 49.6 g
Water: 35.3 g
Other: 1.5 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +29.5%
Contains more OtherOther +20%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 25% 53%
Saturated Fat: Sat. Fat 1.178 g
Monounsaturated Fat: Mono. Fat 1.298 g
Polyunsaturated fat: Poly. Fat 2.781 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +309.6%
Contains more Mono. FatMonounsaturated Fat +76.7%
~equal in Saturated Fat ~1.081g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, prepared from recipe, made with low fat (2%) milk Raisin bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, prepared from recipe, made with low fat (2%) milk Raisin bread Opinion
Calories 285kcal 274kcal Bread, white, prepared from recipe, made with low fat (2%) milk
Protein 7.9g 7.9g
Fats 5.7g 4.4g Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin C 0.2mg 0.1mg Bread, white, prepared from recipe, made with low fat (2%) milk
Net carbs 47.6g 48g Raisin bread
Carbs 49.6g 52.3g Raisin bread
Cholesterol 3mg 0mg Raisin bread
Magnesium 19mg 26mg Raisin bread
Calcium 57mg 66mg Raisin bread
Potassium 146mg 227mg Raisin bread
Iron 2.97mg 2.9mg Bread, white, prepared from recipe, made with low fat (2%) milk
Sugar 5.68g Bread, white, prepared from recipe, made with low fat (2%) milk
Fiber 2g 4.3g Raisin bread
Copper 0.115mg 0.198mg Raisin bread
Zinc 0.64mg 0.72mg Raisin bread
Phosphorus 115mg 109mg Bread, white, prepared from recipe, made with low fat (2%) milk
Sodium 359mg 347mg Raisin bread
Vitamin A 79IU 0IU Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin A 22µg 0µg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin E 0.28mg Raisin bread
Manganese 0.416mg 0.501mg Raisin bread
Selenium 21.3µg 20µg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B1 0.405mg 0.339mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B2 0.383mg 0.398mg Raisin bread
Vitamin B3 3.588mg 3.466mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B5 0.374mg 0.387mg Raisin bread
Vitamin B6 0.051mg 0.069mg Raisin bread
Vitamin B12 0.08µg 0µg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin K 1.7µg Raisin bread
Folate 91µg 106µg Raisin bread
Choline 14.6mg Raisin bread
Saturated Fat 1.178g 1.081g Raisin bread
Monounsaturated Fat 1.298g 2.294g Raisin bread
Polyunsaturated fat 2.781g 0.679g Bread, white, prepared from recipe, made with low fat (2%) milk
Tryptophan 0.098mg 0.083mg Bread, white, prepared from recipe, made with low fat (2%) milk
Threonine 0.244mg 0.222mg Bread, white, prepared from recipe, made with low fat (2%) milk
Isoleucine 0.311mg 0.287mg Bread, white, prepared from recipe, made with low fat (2%) milk
Leucine 0.576mg 0.516mg Bread, white, prepared from recipe, made with low fat (2%) milk
Lysine 0.268mg 0.2mg Bread, white, prepared from recipe, made with low fat (2%) milk
Methionine 0.148mg 0.128mg Bread, white, prepared from recipe, made with low fat (2%) milk
Phenylalanine 0.389mg 0.361mg Bread, white, prepared from recipe, made with low fat (2%) milk
Valine 0.355mg 0.329mg Bread, white, prepared from recipe, made with low fat (2%) milk
Histidine 0.181mg 0.167mg Bread, white, prepared from recipe, made with low fat (2%) milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, prepared from recipe, made with low fat (2%) milk Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bread, white, prepared from recipe, made with low fat (2%) milk
29%
Raisin bread
Minerals Daily Need Coverage Score
48%
Bread, white, prepared from recipe, made with low fat (2%) milk
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.097g)
Which food is lower in Sugar?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174927/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.