Bread, white, prepared from recipe, made with low fat (2%) milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, white, prepared from recipe, made with low fat (2%) milk
| Calories ⓘ Calories for selected serving | 285 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 79% of foods
Iron ⓘHigher in Iron content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Bread, white, prepared from recipe, made with low fat (2%) milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 oz | 81 | 28.35 g |
| Calories in 1 slice | 120 | 42 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
237IU of 5,000IU
4.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.2mg of 1mg
101%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
273µg of 400µg
68%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 9%
5.7 g of 65 g
5.7 g (9% of DV )
Carbs:
Daily Value: 17%
49.6 g of 300 g
49.6 g (17% of DV )
Water:
Daily Value: 2%
35.3 g of 2,000 g
35.3 g (2% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
294mg of 280mg
105%
Threonine:
732mg of 1,050mg
70%
Isoleucine:
933mg of 1,400mg
67%
Leucine:
1728mg of 2,730mg
63%
Lysine:
804mg of 2,100mg
38%
Methionine:
444mg of 1,050mg
42%
Phenylalanine:
1167mg of 1,750mg
67%
Valine:
1065mg of 1,820mg
59%
Histidine:
543mg of 700mg
78%
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Bread, white, prepared from recipe, made with low fat (2%) milk
Sugar:
0 g
Fiber:
2 g
Other:
48 g
All nutrients for Bread, white, prepared from recipe, made with low fat (2%) milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 5.7g | 9% | 48% |
5.8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 3mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 359mg | 16% | 29% |
1.4 times less than White Bread
|
| Vitamin A | 22µg | 2% | 42% | |
| Manganese | 0.42mg | 18% | 40% | |
| Selenium | 21µg | 39% | 44% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 78% |
2.3 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 91µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated Fat | 1.2g | 6% | 58% |
5 times less than Beef broiled
|
| Monounsaturated Fat | 1.3g | N/A | 61% |
7.5 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
17 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
8.8%
Total Fat
5.7g
5.4%
Saturated Fat 1.2g
0
Trans Fat
0g
1%
Cholesterol 3mg
16%
Sodium 359mg
17%
Total Carbohydrate
50g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
3mg
37%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.