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  6. Bread, white, prepared from recipe, made with low fat (2%) milk vs. Rye bread

Bread, white, prepared from recipe, made with low fat (2%) milk vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between bread, white, prepared from recipe, made with low fat (2%) milk and rye bread

  • Bread, white, prepared from recipe, made with low fat (2%) milk has more polyunsaturated fat, while rye bread has more manganese, selenium, fiber, copper, and magnesium.
  • Rye bread covers your daily need for manganese 18% more than bread, white, prepared from recipe, made with low fat (2%) milk.
  • Bread, white, prepared from recipe, made with low fat (2%) milk contains 3 times more Polyunsaturated fat than rye bread. While bread, white, prepared from recipe, made with low fat (2%) milk contains 2.781g of Polyunsaturated fat, rye bread contains only 0.799g.
  • The amount of sodium in bread, white, prepared from recipe, made with low fat (2%) milk is lower.

These are the specific foods used in this comparison Bread, white, prepared from recipe, made with low fat (2%) milk and Bread, rye.

Infographic

Bread, white, prepared from recipe, made with low fat (2%) milk vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 13% 111% 38% 17% 49% 47% 54% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +61.7%
Contains more ZincZinc +78.1%
Contains more ManganeseManganese +98.1%
Contains more SeleniumSelenium +45.1%
~equal in Iron ~2.83mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.7% 0% 0% 101% 88% 67% 22% 12% 10% 0% 68% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +1028.6%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B3 ~3.805mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 50% 35%
Protein: 7.9 g
Fats: 5.7 g
Carbs: 49.6 g
Water: 35.3 g
Other: 1.5 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +72.7%
Contains more OtherOther +73.3%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 25% 53%
Saturated Fat: Sat. Fat 1.178 g
Monounsaturated Fat: Mono. Fat 1.298 g
Polyunsaturated fat: Poly. Fat 2.781 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +248.1%
Contains less Sat. FatSaturated Fat -46.9%
~equal in Monounsaturated Fat ~1.311g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, prepared from recipe, made with low fat (2%) milk Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, white, prepared from recipe, made with low fat (2%) milk Rye bread Opinion
Calories 285kcal 259kcal Bread, white, prepared from recipe, made with low fat (2%) milk
Protein 7.9g 8.5g Rye bread
Fats 5.7g 3.3g Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin C 0.2mg 0.4mg Rye bread
Net carbs 47.6g 42.5g Bread, white, prepared from recipe, made with low fat (2%) milk
Carbs 49.6g 48.3g Bread, white, prepared from recipe, made with low fat (2%) milk
Cholesterol 3mg 0mg Rye bread
Magnesium 19mg 40mg Rye bread
Calcium 57mg 73mg Rye bread
Potassium 146mg 166mg Rye bread
Iron 2.97mg 2.83mg Bread, white, prepared from recipe, made with low fat (2%) milk
Sugar 3.85g Bread, white, prepared from recipe, made with low fat (2%) milk
Fiber 2g 5.8g Rye bread
Copper 0.115mg 0.186mg Rye bread
Zinc 0.64mg 1.14mg Rye bread
Phosphorus 115mg 125mg Rye bread
Sodium 359mg 603mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin A 79IU 7IU Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin A 22µg 0µg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin E 0.33mg Rye bread
Manganese 0.416mg 0.824mg Rye bread
Selenium 21.3µg 30.9µg Rye bread
Vitamin B1 0.405mg 0.434mg Rye bread
Vitamin B2 0.383mg 0.335mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B3 3.588mg 3.805mg Rye bread
Vitamin B5 0.374mg 0.44mg Rye bread
Vitamin B6 0.051mg 0.075mg Rye bread
Vitamin B12 0.08µg 0µg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin K 1.2µg Rye bread
Folate 91µg 110µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 1.178g 0.626g Rye bread
Monounsaturated Fat 1.298g 1.311g Rye bread
Polyunsaturated fat 2.781g 0.799g Bread, white, prepared from recipe, made with low fat (2%) milk
Tryptophan 0.098mg 0.096mg Bread, white, prepared from recipe, made with low fat (2%) milk
Threonine 0.244mg 0.255mg Rye bread
Isoleucine 0.311mg 0.319mg Rye bread
Leucine 0.576mg 0.579mg Rye bread
Lysine 0.268mg 0.233mg Bread, white, prepared from recipe, made with low fat (2%) milk
Methionine 0.148mg 0.139mg Bread, white, prepared from recipe, made with low fat (2%) milk
Phenylalanine 0.389mg 0.411mg Rye bread
Valine 0.355mg 0.379mg Rye bread
Histidine 0.181mg 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, prepared from recipe, made with low fat (2%) milk Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bread, white, prepared from recipe, made with low fat (2%) milk
31%
Rye bread
Minerals Daily Need Coverage Score
48%
Bread, white, prepared from recipe, made with low fat (2%) milk
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.552g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174927/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.