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  6. Bread, white, prepared from recipe, made with low fat (2%) milk vs. Rye bread

Bread, white, prepared from recipe, made with low fat (2%) milk vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between bread, white, prepared from recipe, made with low fat (2%) milk and rye bread

  • Bread, white, prepared from recipe, made with low fat (2%) milk has more polyunsaturated fat, while rye bread has more manganese, selenium, fiber, copper, and magnesium.
  • Rye bread covers your daily need for manganese 18% more than bread, white, prepared from recipe, made with low fat (2%) milk.
  • Bread, white, prepared from recipe, made with low fat (2%) milk contains 3 times more polyunsaturated fat than rye bread. While bread, white, prepared from recipe, made with low fat (2%) milk contains 2.781g of polyunsaturated fat, rye bread contains only 0.799g.
  • The amount of sodium in bread, white, prepared from recipe, made with low fat (2%) milk is lower.

These are the specific foods used in this comparison Bread, white, prepared from recipe, made with low fat (2%) milk and Bread, rye.

Infographic

Bread, white, prepared from recipe, made with low fat (2%) milk vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 13% 111% 38% 17% 49% 47% 54% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +61.7%
Contains more ZincZinc +78.1%
Contains more ManganeseManganese +98.1%
Contains more SeleniumSelenium +45.1%
~equal in Iron ~2.83mg
~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 0% 101% 88% 67% 22% 12% 10% 0% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B3 ~3.805mg

All nutrients comparison - raw data values

Nutrient Bread, white, prepared from recipe, made with low fat (2%) milk Rye bread DV% diff.
Manganese 0.416mg 0.824mg 18%
Selenium 21.3µg 30.9µg 17%
Fiber 2g 5.8g 15%
Polyunsaturated fat 2.781g 0.799g 13%
Sodium 359mg 603mg 11%
Copper 0.115mg 0.186mg 8%
Magnesium 19mg 40mg 5%
Zinc 0.64mg 1.14mg 5%
Folate 91µg 110µg 5%
Fats 5.7g 3.3g 4%
Vitamin B2 0.383mg 0.335mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 14.6mg 3%
Saturated fat 1.178g 0.626g 3%
Calcium 57mg 73mg 2%
Iron 2.97mg 2.83mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.33mg 2%
Vitamin B1 0.405mg 0.434mg 2%
Vitamin B6 0.051mg 0.075mg 2%
Calories 285kcal 259kcal 1%
Protein 7.9g 8.5g 1%
Cholesterol 3mg 0mg 1%
Potassium 146mg 166mg 1%
Phosphorus 115mg 125mg 1%
Vitamin B3 3.588mg 3.805mg 1%
Vitamin B5 0.374mg 0.44mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 2.8g 3.3g N/A
Calories per 10 g protein 361kcal 305kcal N/A
Weight per 100 calories 35g 39g N/A
Unsaturated / Saturated Fat ratio 3.5 3.4 N/A
Vitamin C 0.2mg 0.4mg 0%
Net carbs 47.6g 42.5g N/A
Carbs 49.6g 48.3g 0%
Sugar 3.85g N/A
Monounsaturated fat 1.298g 1.311g 0%
Tryptophan 0.098mg 0.096mg 0%
Threonine 0.244mg 0.255mg 0%
Isoleucine 0.311mg 0.319mg 0%
Leucine 0.576mg 0.579mg 0%
Lysine 0.268mg 0.233mg 0%
Methionine 0.148mg 0.139mg 0%
Phenylalanine 0.389mg 0.411mg 0%
Valine 0.355mg 0.379mg 0%
Histidine 0.181mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 50% 35%
Protein: 7.9 g
Fats: 5.7 g
Carbs: 49.6 g
Water: 35.3 g
Other: 1.5 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +72.7%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 25% 53%
Saturated fat: Sat. Fat 1.178 g
Monounsaturated fat: Mono. Fat 1.298 g
Polyunsaturated fat: Poly. Fat 2.781 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +248.1%
Contains less Sat. FatSaturated fat -46.9%
~equal in Monounsaturated fat ~1.311g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174927/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.