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  6. Bread, white wheat vs. Protein bread

Bread, white wheat vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between bread, white wheat and protein bread

  • Bread, white wheat has more calcium, fiber, vitamin B1, and iron; however, protein bread is richer in manganese, selenium, copper, phosphorus, vitamin B2, and magnesium.
  • Bread, white wheat covers your daily calcium needs 56% more than protein bread.
  • Protein bread has 3 times less fiber than bread, white wheat. Bread, white wheat has 9.2g of fiber, while protein bread has 3g.

Specific food types used in this comparison are Bread, white wheat and Bread, protein (includes gluten).

Infographic

Bread, white wheat vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 205% 11% 183% 50% 26% 44% 62% 83% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +451.6%
Contains more IronIron +17.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +153.5%
Contains more CopperCopper +179.9%
Contains more ZincZinc +91.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +132.2%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 128% 59% 84% 27% 18% 0% 19% 95% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +492.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more CholineCholine +130.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Bread, white wheat Protein bread DV% diff.
Calcium 684mg 124mg 56%
Manganese 0.634mg 1.472mg 36%
Selenium 16.1µg 32.9µg 31%
Copper 0.149mg 0.417mg 30%
Fiber 9.2g 3g 25%
Vitamin B1 0.51mg 0.36mg 13%
Phosphorus 103mg 185mg 12%
Vitamin B2 0.255mg 0.394mg 11%
Starch 27.25g 11%
Magnesium 26mg 65mg 9%
Iron 4.89mg 4.15mg 9%
Zinc 0.95mg 1.82mg 8%
Potassium 127mg 322mg 6%
Vitamin K 7.7µg 1.3µg 5%
Sodium 478mg 404mg 3%
Folate 127µg 116µg 3%
Protein 10.66g 12.1g 3%
Fructose 2.7g 3%
Choline 8.1mg 18.7mg 2%
Vitamin B3 4.455mg 4.289mg 1%
Vitamin B5 0.455mg 0.42mg 1%
Saturated fat 0.63g 0.332g 1%
Monounsaturated fat 0.393g 0.183g 1%
Vitamin B6 0.08mg 0.071mg 1%
Calories 238kcal 245kcal 0%
Fats 2.15g 2.2g 0%
Carbs 43.91g 43.8g 0%
Net carbs 34.71g 40.8g N/A
Sugar 5g 1.44g N/A
Vitamin E 0.38mg 0.36mg 0%
Trans fat 0.031g N/A
Polyunsaturated fat 0.973g 1.009g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.083g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.875g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 44% 40% 4%
Protein: 10.66 g
Fats: 2.15 g
Carbs: 43.91 g
Water: 39.6 g
Other: 3.68 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more OtherOther +93.7%
Contains more ProteinProtein +13.5%
~equal in Fats ~2.2g
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 20% 49%
Saturated fat: Sat. Fat 0.63 g
Monounsaturated fat: Mono. Fat 0.393 g
Polyunsaturated fat: Poly. Fat 0.973 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +114.8%
Contains less Sat. FatSaturated fat -47.3%
~equal in Polyunsaturated fat ~1.009g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167532/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.