Bread, white wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, white wheat
| Calories ⓘ Calories for selected serving | 238 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.2 (alkaline) |
Calcium ⓘHigher in Calcium content than 94% of foods
Iron ⓘHigher in Iron content than 89% of foods
Fiber ⓘHigher in Fiber content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Bread, white wheat calories (kcal)
| Calories for different serving sizes of bread, white wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 238 | |
| Calories in 1 slice | 67 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
128%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
13mg of 16mg
84%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
381µg of 400µg
95%
Vitamin B12:
0µg of 2µg
0%
Choline:
24mg of 550mg
4.4%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 3%
2.2 g of 65 g
2.2 g (3% of DV )
Carbs:
Daily Value: 15%
43.9 g of 300 g
43.9 g (15% of DV )
Water:
Daily Value: 2%
39.6 g of 2,000 g
39.6 g (2% of DV )
Other:
3.7 g
3.7 g
Fat type information
Saturated fat:
0.63 g
Monounsaturated fat:
0.39 g
Polyunsaturated fat:
0.97 g
Carbohydrate type breakdown
Starch:
27 g
Sucrose:
0 g
Glucose:
1.5 g
Fructose:
2.7 g
Lactose:
0 g
Maltose:
0.8 g
Galactose:
0 g
Fiber content ratio for Bread, white wheat
Sugar:
5 g
Fiber:
9.2 g
Other:
30 g
All nutrients for Bread, white wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 238kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 2.2g | 3% | 66% |
15.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 684mg | 68% | 6% |
5.5 times more than Milk
|
| Potassium | 127mg | 4% | 76% |
1.2 times less than Cucumber
|
| Iron | 4.9mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 9.2g | 37% | 12% |
3.8 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
Equal to Shiitake
|
| Zinc | 0.95mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Starch | 27g | 11% | 90% |
1.8 times more than Potato
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 478mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.63mg | 28% | 36% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.7µg | 6% | 52% |
13.2 times less than Broccoli
|
| Trans fat | 0.03g | N/A | 68% |
480.3 times less than Margarine
|
| Folate | 127µg | 32% | 21% |
2.1 times more than Brussels sprouts
|
| Saturated fat | 0.63g | 3% | 67% |
9.4 times less than Beef broiled
|
| Choline | 8.1mg | 1% | 88% | |
| Monounsaturated fat | 0.39g | N/A | 73% |
24.9 times less than Avocado
|
| Polyunsaturated fat | 0.97g | N/A | 46% |
48.5 times less than Walnut
|
| Fructose | 2.7g | 3% | 83% |
2.2 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
110.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.88g | N/A | 87% |
14.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
3.3%
Total Fat
2.2g
2.9%
Saturated Fat 0.63g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 478mg
15%
Total Carbohydrate
44g
37%
Dietary Fiber
9.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
684mg
68%
Iron
4.9mg
61%
Potassium
127mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.