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  6. Bread, white wheat vs. Raisin bread

Bread, white wheat vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between bread, white wheat and raisin bread

  • Bread, white wheat is richer in calcium, iron, fiber, vitamin B1, vitamin B3, and manganese, yet raisin bread is richer in vitamin B2, selenium, and copper.
  • Daily need coverage for calcium for bread, white wheat is 62% higher.
  • Bread, white wheat contains 2 times more fiber than raisin bread. Bread, white wheat contains 9.2g of fiber, while raisin bread contains 4.3g.
  • Raisin bread contains less sodium.

Food types used in this article are Bread, white wheat and Bread, raisin, enriched.

Infographic

Bread, white wheat vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 205% 11% 183% 50% 26% 44% 62% 83% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +936.4%
Contains more IronIron +68.6%
Contains more ZincZinc +31.9%
Contains more ManganeseManganese +26.5%
Contains more PotassiumPotassium +78.7%
Contains more CopperCopper +32.9%
Contains less SodiumSodium -27.4%
Contains more SeleniumSelenium +24.2%
~equal in Magnesium ~26mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 128% 59% 84% 27% 18% 0% 19% 95% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin KVitamin K +352.9%
Contains more FolateFolate +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more CholineCholine +80.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, white wheat Raisin bread DV% diff.
Calcium 684mg 66mg 62%
Iron 4.89mg 2.9mg 25%
Fiber 9.2g 4.3g 20%
Vitamin B1 0.51mg 0.339mg 14%
Starch 27.25g 11%
Vitamin B2 0.255mg 0.398mg 11%
Selenium 16.1µg 20µg 7%
Protein 10.66g 7.9g 6%
Vitamin B3 4.455mg 3.466mg 6%
Manganese 0.634mg 0.501mg 6%
Sodium 478mg 347mg 6%
Folate 127µg 106µg 5%
Copper 0.149mg 0.198mg 5%
Vitamin K 7.7µg 1.7µg 5%
Monounsaturated fat 0.393g 2.294g 5%
Potassium 127mg 227mg 3%
Carbs 43.91g 52.3g 3%
Fructose 2.7g 3%
Fats 2.15g 4.4g 3%
Zinc 0.95mg 0.72mg 2%
Saturated fat 0.63g 1.081g 2%
Polyunsaturated fat 0.973g 0.679g 2%
Calories 238kcal 274kcal 2%
Choline 8.1mg 14.6mg 1%
Vitamin B5 0.455mg 0.387mg 1%
Vitamin B6 0.08mg 0.069mg 1%
Phosphorus 103mg 109mg 1%
Vitamin E 0.38mg 0.28mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 34.71g 48g N/A
Magnesium 26mg 26mg 0%
Sugar 5g 5.68g N/A
Trans fat 0.031g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.083g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.875g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 44% 40% 4%
Protein: 10.66 g
Fats: 2.15 g
Carbs: 43.91 g
Water: 39.6 g
Other: 3.68 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +34.9%
Contains more WaterWater +17.9%
Contains more OtherOther +104.4%
Contains more FatsFats +104.7%
Contains more CarbsCarbs +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 20% 49%
Saturated fat: Sat. Fat 0.63 g
Monounsaturated fat: Mono. Fat 0.393 g
Polyunsaturated fat: Poly. Fat 0.973 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains more Mono. FatMonounsaturated fat +483.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167532/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.