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  6. Bread, whole-wheat, commercially prepared, toasted vs. Bread, white, commercially prepared, toasted

Bread, whole-wheat, commercially prepared, toasted vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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What are the main differences between Bread, whole-wheat, commercially prepared, toasted and Bread, white, commercially prepared, toasted?

  • Bread, whole-wheat, commercially prepared, toasted is richer in Manganese, Copper, Selenium, Phosphorus, Fiber, Magnesium, Vitamin B6, Zinc, and Vitamin B3, yet Bread, white, commercially prepared, toasted is richer in Folate.
  • Bread, whole-wheat, commercially prepared, toasted's daily need coverage for Manganese is 92% higher.
  • Bread, whole-wheat, commercially prepared, toasted has 5 times more Copper than Bread, white, commercially prepared, toasted. Bread, whole-wheat, commercially prepared, toasted has 0.67mg of Copper, while Bread, white, commercially prepared, toasted has 0.138mg.

We used Bread, whole-wheat, commercially prepared, toasted and Bread, white, commercially prepared, toasted types in this comparison.

Infographic

Bread, whole-wheat, commercially prepared, toasted vs Bread, white, commercially prepared, toasted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 39% 29% 111% 223% 59% 130% 74% 332% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains more MagnesiumMagnesium +280.8%
Contains more PotassiumPotassium +148.9%
Contains more CopperCopper +385.5%
Contains more ZincZinc +216.2%
Contains more PhosphorusPhosphorus +194.2%
Contains more ManganeseManganese +504.5%
Contains more SeleniumSelenium +69.7%
Contains more IronIron +12.5%
~equal in Calcium ~119mg
~equal in Sodium ~537mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 13% 0% 94% 66% 107% 43% 55% 0% 23% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +164.7%
Contains more CholineCholine +111.3%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 51% 24% 4%
Protein: 16.27 g
Fats: 4.07 g
Carbs: 51.16 g
Water: 24.25 g
Other: 4.25 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more ProteinProtein +80.8%
Contains more OtherOther +102.4%
Contains more WaterWater +25.4%
~equal in Fats ~4g
~equal in Carbs ~54.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 54% 20%
Saturated Fat: Sat. Fat 0.922 g
Monounsaturated Fat: Mono. Fat 1.972 g
Polyunsaturated fat: Poly. Fat 0.74 g
21% 22% 57%
Saturated Fat: Sat. Fat 0.764 g
Monounsaturated Fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains more Mono. FatMonounsaturated Fat +147.7%
Contains less Sat. FatSaturated Fat -17.1%
Contains more Poly. FatPolyunsaturated fat +182.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, whole-wheat, commercially prepared, toasted Bread, white, commercially prepared, toasted
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared, toasted Bread, white, commercially prepared, toasted Opinion
Calories 306kcal 290kcal Bread, whole-wheat, commercially prepared, toasted
Protein 16.27g 9g Bread, whole-wheat, commercially prepared, toasted
Fats 4.07g 4g Bread, whole-wheat, commercially prepared, toasted
Net carbs 43.66g 51.6g Bread, white, commercially prepared, toasted
Carbs 51.16g 54.5g Bread, white, commercially prepared, toasted
Cholesterol 0mg 1mg Bread, whole-wheat, commercially prepared, toasted
Magnesium 99mg 26mg Bread, whole-wheat, commercially prepared, toasted
Calcium 130mg 119mg Bread, whole-wheat, commercially prepared, toasted
Potassium 326mg 131mg Bread, whole-wheat, commercially prepared, toasted
Iron 2.96mg 3.33mg Bread, white, commercially prepared, toasted
Sugar 5.77g 6.2g Bread, whole-wheat, commercially prepared, toasted
Fiber 7.5g 2.9g Bread, whole-wheat, commercially prepared, toasted
Copper 0.67mg 0.138mg Bread, whole-wheat, commercially prepared, toasted
Zinc 2.15mg 0.68mg Bread, whole-wheat, commercially prepared, toasted
Phosphorus 303mg 103mg Bread, whole-wheat, commercially prepared, toasted
Sodium 565mg 537mg Bread, white, commercially prepared, toasted
Vitamin A 4IU 1IU Bread, whole-wheat, commercially prepared, toasted
Vitamin E 0.63mg 0.24mg Bread, whole-wheat, commercially prepared, toasted
Manganese 2.545mg 0.421mg Bread, whole-wheat, commercially prepared, toasted
Selenium 52.6µg 31µg Bread, whole-wheat, commercially prepared, toasted
Vitamin B1 0.376mg 0.415mg Bread, white, commercially prepared, toasted
Vitamin B2 0.284mg 0.337mg Bread, white, commercially prepared, toasted
Vitamin B3 5.732mg 3.926mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B5 0.722mg 0.278mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B6 0.237mg 0.063mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B12 0µg 0.02µg Bread, white, commercially prepared, toasted
Vitamin K 9µg 3.4µg Bread, whole-wheat, commercially prepared, toasted
Folate 52µg 104µg Bread, white, commercially prepared, toasted
Trans Fat 1.025g Bread, white, commercially prepared, toasted
Choline 33.8mg 16mg Bread, whole-wheat, commercially prepared, toasted
Saturated Fat 0.922g 0.764g Bread, white, commercially prepared, toasted
Monounsaturated Fat 1.972g 0.796g Bread, whole-wheat, commercially prepared, toasted
Polyunsaturated fat 0.74g 2.09g Bread, white, commercially prepared, toasted
Tryptophan 0.101mg 0.106mg Bread, white, commercially prepared, toasted
Threonine 0.189mg 0.267mg Bread, white, commercially prepared, toasted
Isoleucine 0.243mg 0.354mg Bread, white, commercially prepared, toasted
Leucine 0.442mg 0.637mg Bread, white, commercially prepared, toasted
Lysine 0.183mg 0.245mg Bread, white, commercially prepared, toasted
Methionine 0.101mg 0.158mg Bread, white, commercially prepared, toasted
Phenylalanine 0.308mg 0.444mg Bread, white, commercially prepared, toasted
Valine 0.296mg 0.397mg Bread, white, commercially prepared, toasted
Histidine 0.152mg 0.196mg Bread, white, commercially prepared, toasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, whole-wheat, commercially prepared, toasted Bread, white, commercially prepared, toasted
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Bread, whole-wheat, commercially prepared, toasted
30%
Bread, white, commercially prepared, toasted
Minerals Daily Need Coverage Score
135%
Bread, whole-wheat, commercially prepared, toasted
59%
Bread, white, commercially prepared, toasted

Comparison summary

Which food is lower in Cholesterol?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is lower in Sugar (difference - 0.43g)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is relatively richer in minerals
Which food contains less Sodium?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172689/nutrients
  2. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.