Bread, whole-wheat, commercially prepared, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, whole-wheat, commercially prepared, toasted
| Calories ⓘ Calories for selected serving | 306 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Fiber ⓘHigher in Fiber content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Bread, whole-wheat, commercially prepared, toasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 306 | |
| Calories in 1 oz | 87 | 28.35 g |
| Calories in 1 slice | 77 | 25 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
94%
Vitamin B2:
0.85mg of 1mg
66%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
2.2mg of 5mg
43%
Vitamin B6:
0.71mg of 1mg
55%
Folate:
156µg of 400µg
39%
Vitamin B12:
0µg of 2µg
0%
Choline:
101mg of 550mg
18%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.3 g of 50 g
16.3 g (33% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 17%
51.2 g of 300 g
51.2 g (17% of DV )
Water:
Daily Value: 1%
24.3 g of 2,000 g
24.3 g (1% of DV )
Other:
4.3 g
4.3 g
Protein quality breakdown
Tryptophan:
303mg of 280mg
108%
Threonine:
567mg of 1,050mg
54%
Isoleucine:
729mg of 1,400mg
52%
Leucine:
1326mg of 2,730mg
49%
Lysine:
549mg of 2,100mg
26%
Methionine:
303mg of 1,050mg
29%
Phenylalanine:
924mg of 1,750mg
53%
Valine:
888mg of 1,820mg
49%
Histidine:
456mg of 700mg
65%
Fat type information
Saturated Fat:
0.92 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.74 g
Fiber content ratio for Bread, whole-wheat, commercially prepared, toasted
Sugar:
5.8 g
Fiber:
7.5 g
Other:
38 g
All nutrients for Bread, whole-wheat, commercially prepared, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 306kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 4.1g | 6% | 55% |
8.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 99mg | 24% | 14% |
1.4 times less than Almonds
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 326mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 3mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 5.8g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.67mg | 74% | 18% |
4.7 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 303mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 565mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwi
|
| Manganese | 2.5mg | 111% | 27% | |
| Selenium | 53µg | 96% | 21% | |
| Vitamin B1 | 0.38mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Trans Fat | 1g | N/A | 45% |
14.5 times less than Margarine
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Choline | 34mg | 6% | 69% | |
| Saturated Fat | 0.92g | 5% | 62% |
6.4 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
5 times less than Avocado
|
| Polyunsaturated fat | 0.74g | N/A | 53% |
63.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.9 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
4.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 306
% Daily Value*
6.3%
Total Fat
4.1g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 565mg
17%
Total Carbohydrate
51g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
130mg
13%
Iron
3mg
37%
Potassium
326mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.