Bread, whole-wheat, prepared from recipe, toasted vs. Potatoes, white, flesh and skin, raw — In-Depth Nutrition Comparison
Compare
Important differences between bread, whole-wheat, prepared from recipe, toasted and potatoes, white, flesh and skin, raw
- Potatoes, white, flesh, and skin, raw has less manganese, selenium, iron, phosphorus, copper, vitamin B3, fiber, vitamin B1, and magnesium.
- Bread, whole-wheat, prepared from recipe, toasted's daily need coverage for manganese is 84% more.
- Bread, whole-wheat, prepared from recipe, toasted has 142 times more selenium than potatoes, white, flesh,, and skin, raw. Bread, whole-wheat, prepared from recipe, toasted has 42.5µg of selenium, while potatoes, white, flesh,, and skin, raw has 0.3µg.
- Potatoes, white, flesh, and skin, raw is lower in sodium.
The food varieties used in the comparison are Bread, whole-wheat, prepared from recipe, toasted and Potatoes, white, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.8% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +469% |
| Contains more PhosphorusPhosphorus | +230.6% |
| Contains more ManganeseManganese | +1325.5% |
| Contains more SeleniumSelenium | +14066.7% |
| Contains more PotassiumPotassium | +18% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +274.6% |
| Contains more Vitamin B2Vitamin B2 | +561.8% |
| Contains more Vitamin B3Vitamin B3 | +269.7% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +165.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
5.9 g
Carbs:
56.4 g
Water:
26 g
Other:
2.5 g
Protein:
1.68 g
Fats:
0.1 g
Carbs:
15.71 g
Water:
81.58 g
Other:
0.93 g
| Contains more ProteinProtein | +447.6% |
| Contains more FatsFats | +5800% |
| Contains more CarbsCarbs | +259% |
| Contains more OtherOther | +168.8% |
| Contains more WaterWater | +213.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.874 g
Monounsaturated fat:
Mono. Fat
1.272 g
Polyunsaturated fat:
Poly. Fat
3.23 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +63500% |
| Contains more Poly. FatPolyunsaturated fat | +7411.6% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.067mg | 0.145mg | 84% |
| Selenium | 42.5µg | 0.3µg | 77% |
| Iron | 3.4mg | 0.52mg | 36% |
| Polyunsaturated fat | 3.23g | 0.043g | 21% |
| Phosphorus | 205mg | 62mg | 20% |
| Vitamin B3 | 3.941mg | 1.066mg | 18% |
| Copper | 0.278mg | 0.116mg | 18% |
| Fiber | 6.7g | 2.4g | 17% |
| Vitamin B1 | 0.266mg | 0.071mg | 16% |
| Magnesium | 89mg | 21mg | 16% |
| Sodium | 381mg | 16mg | 16% |
| Vitamin B2 | 0.225mg | 0.034mg | 15% |
| Protein | 9.2g | 1.68g | 15% |
| Carbs | 56.4g | 15.71g | 14% |
| Folate | 67µg | 18µg | 12% |
| Calories | 305kcal | 69kcal | 12% |
| Zinc | 1.65mg | 0.29mg | 12% |
| Vitamin C | 0mg | 9.1mg | 10% |
| Fats | 5.9g | 0.1g | 9% |
| Vitamin K | 10.4µg | 1.6µg | 7% |
| Starch | 13.49g | 6% | |
| Vitamin E | 0.84mg | 0.01mg | 6% |
| Saturated fat | 0.874g | 0.026g | 4% |
| Calcium | 36mg | 9mg | 3% |
| Choline | 29.2mg | 11mg | 3% |
| Monounsaturated fat | 1.272g | 0.002g | 3% |
| Potassium | 345mg | 407mg | 2% |
| Vitamin B5 | 0.338mg | 0.281mg | 1% |
| Net carbs | 49.7g | 13.31g | N/A |
| Sugar | 4.22g | 1.15g | N/A |
| Vitamin B6 | 0.197mg | 0.203mg | 0% |
| Tryptophan | 0.134mg | 0.017mg | 0% |
| Threonine | 0.273mg | 0.055mg | 0% |
| Isoleucine | 0.345mg | 0.054mg | 0% |
| Leucine | 0.631mg | 0.08mg | 0% |
| Lysine | 0.268mg | 0.087mg | 0% |
| Methionine | 0.149mg | 0.026mg | 0% |
| Phenylalanine | 0.442mg | 0.066mg | 0% |
| Valine | 0.412mg | 0.084mg | 0% |
| Histidine | 0.213mg | 0.028mg | 0% |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
101%
17%
Comparison summary
Which food is lower in Sugar?
Potatoes, white, flesh and skin, raw is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Potatoes, white, flesh and skin, raw contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Potatoes, white, flesh and skin, raw is lower in Saturated fat (difference - 0.848g)
Which food is richer in minerals?
Bread, whole-wheat, prepared from recipe, toasted is relatively richer in minerals
Which food is richer in vitamins?
Bread, whole-wheat, prepared from recipe, toasted is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)