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Bread, whole-wheat, prepared from recipe, toasted nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted
Calories  ⓘ Calories for selected serving 305 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 50 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.1 (acidic)
TOP 15% Fiber ⓘHigher in Fiber content than 85% of foods
TOP 16% Magnesium ⓘHigher in Magnesium content than 84% of foods
TOP 17% Iron ⓘHigher in Iron content than 83% of foods
TOP 18% Net carbs ⓘHigher in Net carbs content than 82% of foods
TOP 18% Carbs ⓘHigher in Carbs content than 82% of foods

Bread, whole-wheat, prepared from recipe, toasted calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 305
Calories in 1 oz 86 28.35 g
Calories in 1 slice 128 42 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 128% 64% 88% 30% 50% 45% 93% 270% 232%
Calcium: 108mg of 1,000mg 11%
Iron: 10mg of 8mg 128%
Magnesium: 267mg of 420mg 64%
Phosphorus: 615mg of 700mg 88%
Potassium: 1035mg of 3,400mg 30%
Sodium: 1143mg of 2,300mg 50%
Zinc: 5mg of 11mg 45%
Copper: 0.83mg of 1mg 93%
Manganese: 6.2mg of 2mg 270%
Selenium: 128µg of 55µg 232%

Mineral chart - relative view

89 mg
TOP 16%
3.4 mg
TOP 17%
43 µg
TOP 24%
0.28 mg
TOP 26%
345 mg
TOP 27%
381 mg
TOP 28%
2.1 mg
TOP 28%
205 mg
TOP 35%
36 mg
TOP 40%
1.7 mg
TOP 43%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.24% 17% 0% 0% 67% 52% 74% 20% 45% 50% 0% 16% 26%
Vitamin A: 12IU of 5,000IU 0.24%
Vitamin E : 2.5mg of 15mg 17%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.8mg of 1mg 67%
Vitamin B2: 0.68mg of 1mg 52%
Vitamin B3: 12mg of 16mg 74%
Vitamin B5: 1mg of 5mg 20%
Vitamin B6: 0.59mg of 1mg 45%
Folate: 201µg of 400µg 50%
Vitamin B12: 0µg of 2µg 0%
Choline: 88mg of 550mg 16%
Vitamin K: 31µg of 120µg 26%

Vitamin chart - relative view

0.27 mg
TOP 29%
67 µg
TOP 30%
0.23 mg
TOP 39%
3.9 mg
TOP 42%
0.2 mg
TOP 49%
0.84 mg
TOP 49%
10 µg
TOP 50%
0.34 mg
TOP 70%
29 mg
TOP 71%
4 IU
TOP 71%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 6% 56% 25% 3%
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 9%
5.9 g of 65 g
5.9 g (9% of DV )
Carbs:
Daily Value: 19%
56.4 g of 300 g
56.4 g (19% of DV )
Water:
Daily Value: 1%
26 g of 2,000 g
26 g (1% of DV )
Other:
2.5 g
2.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 144% 78% 74% 69% 38% 43% 76% 68% 91%
Tryptophan: 402mg of 280mg 144%
Threonine: 819mg of 1,050mg 78%
Isoleucine: 1035mg of 1,400mg 74%
Leucine: 1893mg of 2,730mg 69%
Lysine: 804mg of 2,100mg 38%
Methionine: 447mg of 1,050mg 43%
Phenylalanine: 1326mg of 1,750mg 76%
Valine: 1236mg of 1,820mg 68%
Histidine: 639mg of 700mg 91%

Fat type information

16% 24% 60%
Saturated Fat: 0.87 g
Monounsaturated Fat: 1.3 g
Polyunsaturated fat: 3.2 g

Fiber content ratio for Bread, whole-wheat, prepared from recipe, toasted

7% 12% 81%
Sugar: 4.2 g
Fiber: 6.7 g
Other: 45 g

All nutrients for Bread, whole-wheat, prepared from recipe, toasted per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 305kcal 15% 29% 6.5 times more than OrangeOrange
Protein 9.2g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 5.9g 9% 47% 5.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 50g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 89mg 21% 16% 1.6 times less than AlmondAlmond
Calcium 36mg 4% 40% 3.5 times less than MilkMilk
Potassium 345mg 10% 27% 2.3 times more than CucumberCucumber
Iron 3.4mg 43% 17% 1.3 times more than Beef broiledBeef broiled
Sugar 4.2g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 6.7g 27% 15% 2.8 times more than OrangeOrange
Copper 0.28mg 31% 26% 2 times more than ShiitakeShiitake
Zinc 1.7mg 15% 43% 3.8 times less than Beef broiledBeef broiled
Phosphorus 205mg 29% 35% 1.1 times more than Chicken meatChicken meat
Sodium 381mg 17% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 4IU 0% 71% 4176.5 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.84mg 6% 49% 1.7 times less than KiwifruitKiwifruit
Selenium 43µg 77% 24%
Manganese 2.1mg 90% 28%
Vitamin B1 0.27mg 22% 29% Equal to Pea rawPea raw
Vitamin B2 0.23mg 17% 39% 1.7 times more than AvocadoAvocado
Vitamin B3 3.9mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.2mg 15% 49% 1.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 10µg 9% 50% 9.8 times less than BroccoliBroccoli
Folate 67µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0.87g 4% 63% 6.7 times less than Beef broiledBeef broiled
Choline 29mg 5% 71%
Monounsaturated Fat 1.3g N/A 61% 7.7 times less than AvocadoAvocado
Polyunsaturated fat 3.2g N/A 23% 14.6 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.6 times less than Beef broiledBeef broiled
Isoleucine 0.35mg 0% 79% 2.6 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 79% 3.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.27mg 0% 82% 1.7 times less than TofuTofu
Methionine 0.15mg 0% 79% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.44mg 0% 77% 1.5 times less than EggEgg
Valine 0.41mg 0% 79% 4.9 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
9.1%
Total Fat 5.9g
4%
Saturated Fat 0.87g
0
Trans Fat 0g
0
Cholesterol 0mg
17%
Sodium 381mg
19%
Total Carbohydrate 56g
27%
Dietary Fiber 6.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.2g
Vitamin D 0mcg 0

Calcium 36mg 3.6%

Iron 3.4mg 43%

Potassium 345mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172691/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.