Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, whole-wheat, prepared from recipe, toasted
  5. Compare
  6. Bread, whole-wheat, prepared from recipe, toasted vs. Raisin bread

Bread, whole-wheat, prepared from recipe, toasted vs. Raisin bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Bread, whole-wheat, prepared from recipe, toasted and Raisin bread

  • Bread, whole-wheat, prepared from recipe, toasted is higher in Manganese, Selenium, Magnesium, Phosphorus, Vitamin B6, Fiber, Copper, and Zinc, yet Raisin bread is higher in Vitamin B2, and Folate.
  • Bread, whole-wheat, prepared from recipe, toasted covers your daily Manganese needs 68% more than Raisin bread.
  • Bread, whole-wheat, prepared from recipe, toasted contains 3 times more Magnesium than Raisin bread. While Bread, whole-wheat, prepared from recipe, toasted contains 89mg of Magnesium, Raisin bread contains only 26mg.

Food varieties used in this article are Bread, whole-wheat, prepared from recipe, toasted and Bread, raisin, enriched.

Infographic

Bread, whole-wheat, prepared from recipe, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 11% 30% 128% 93% 45% 88% 50% 270% 232%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +242.3%
Contains more PotassiumPotassium +52%
Contains more IronIron +17.2%
Contains more CopperCopper +40.4%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +312.6%
Contains more SeleniumSelenium +112.5%
Contains more CalciumCalcium +83.3%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 67% 52% 74% 20% 45% 0% 26% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +200%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B6Vitamin B6 +185.5%
Contains more Vitamin KVitamin K +511.8%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more FolateFolate +58.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 56% 26% 3%
Protein: 9.2 g
Fats: 5.9 g
Carbs: 56.4 g
Water: 26 g
Other: 2.5 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +34.1%
Contains more OtherOther +38.9%
Contains more WaterWater +29.2%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated Fat: Sat. Fat 0.874 g
Monounsaturated Fat: Mono. Fat 1.272 g
Polyunsaturated fat: Poly. Fat 3.23 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated Fat -19.1%
Contains more Poly. FatPolyunsaturated fat +375.7%
Contains more Mono. FatMonounsaturated Fat +80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, whole-wheat, prepared from recipe, toasted Raisin bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe, toasted Raisin bread Opinion
Calories 305kcal 274kcal Bread, whole-wheat, prepared from recipe, toasted
Protein 9.2g 7.9g Bread, whole-wheat, prepared from recipe, toasted
Fats 5.9g 4.4g Bread, whole-wheat, prepared from recipe, toasted
Vitamin C 0mg 0.1mg Raisin bread
Net carbs 49.7g 48g Bread, whole-wheat, prepared from recipe, toasted
Carbs 56.4g 52.3g Bread, whole-wheat, prepared from recipe, toasted
Magnesium 89mg 26mg Bread, whole-wheat, prepared from recipe, toasted
Calcium 36mg 66mg Raisin bread
Potassium 345mg 227mg Bread, whole-wheat, prepared from recipe, toasted
Iron 3.4mg 2.9mg Bread, whole-wheat, prepared from recipe, toasted
Sugar 4.22g 5.68g Bread, whole-wheat, prepared from recipe, toasted
Fiber 6.7g 4.3g Bread, whole-wheat, prepared from recipe, toasted
Copper 0.278mg 0.198mg Bread, whole-wheat, prepared from recipe, toasted
Zinc 1.65mg 0.72mg Bread, whole-wheat, prepared from recipe, toasted
Phosphorus 205mg 109mg Bread, whole-wheat, prepared from recipe, toasted
Sodium 381mg 347mg Raisin bread
Vitamin A 4IU 0IU Bread, whole-wheat, prepared from recipe, toasted
Vitamin E 0.84mg 0.28mg Bread, whole-wheat, prepared from recipe, toasted
Manganese 2.067mg 0.501mg Bread, whole-wheat, prepared from recipe, toasted
Selenium 42.5µg 20µg Bread, whole-wheat, prepared from recipe, toasted
Vitamin B1 0.266mg 0.339mg Raisin bread
Vitamin B2 0.225mg 0.398mg Raisin bread
Vitamin B3 3.941mg 3.466mg Bread, whole-wheat, prepared from recipe, toasted
Vitamin B5 0.338mg 0.387mg Raisin bread
Vitamin B6 0.197mg 0.069mg Bread, whole-wheat, prepared from recipe, toasted
Vitamin K 10.4µg 1.7µg Bread, whole-wheat, prepared from recipe, toasted
Folate 67µg 106µg Raisin bread
Choline 29.2mg 14.6mg Bread, whole-wheat, prepared from recipe, toasted
Saturated Fat 0.874g 1.081g Bread, whole-wheat, prepared from recipe, toasted
Monounsaturated Fat 1.272g 2.294g Raisin bread
Polyunsaturated fat 3.23g 0.679g Bread, whole-wheat, prepared from recipe, toasted
Tryptophan 0.134mg 0.083mg Bread, whole-wheat, prepared from recipe, toasted
Threonine 0.273mg 0.222mg Bread, whole-wheat, prepared from recipe, toasted
Isoleucine 0.345mg 0.287mg Bread, whole-wheat, prepared from recipe, toasted
Leucine 0.631mg 0.516mg Bread, whole-wheat, prepared from recipe, toasted
Lysine 0.268mg 0.2mg Bread, whole-wheat, prepared from recipe, toasted
Methionine 0.149mg 0.128mg Bread, whole-wheat, prepared from recipe, toasted
Phenylalanine 0.442mg 0.361mg Bread, whole-wheat, prepared from recipe, toasted
Valine 0.412mg 0.329mg Bread, whole-wheat, prepared from recipe, toasted
Histidine 0.213mg 0.167mg Bread, whole-wheat, prepared from recipe, toasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, whole-wheat, prepared from recipe, toasted Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bread, whole-wheat, prepared from recipe, toasted
29%
Raisin bread
Minerals Daily Need Coverage Score
101%
Bread, whole-wheat, prepared from recipe, toasted
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172691/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.