Bread, whole-wheat, prepared from recipe vs. Protein bread — In-Depth Nutrition Comparison
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Significant differences between bread, whole-wheat, prepared from recipe and protein bread
- Bread, whole-wheat, prepared from recipe has more manganese, fiber, selenium, vitamin B6, and vitamin K; however, protein bread is richer in copper, iron, vitamin B2, folate, and calcium.
- Protein bread covers your daily copper needs 18% more than bread, whole-wheat, prepared from recipe.
- Protein bread has 7 times less vitamin K than bread, whole-wheat, prepared from recipe. Bread, whole-wheat, prepared from recipe has 9.4µg of vitamin K, while protein bread has 1.3µg.
Specific food types used in this comparison are Bread, whole-wheat, prepared from recipe and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.6% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more CalciumCalcium | +275.8% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin KVitamin K | +623.1% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more FolateFolate | +78.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
5.4 g
Carbs:
51.4 g
Water:
32.7 g
Other:
2.1 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +17.4% |
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +22.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.796 g
Monounsaturated fat:
Mono. Fat
1.158 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +532.8% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.881mg | 1.472mg | 18% |
| Copper | 0.253mg | 0.417mg | 18% |
| Vitamin B2 | 0.227mg | 0.394mg | 13% |
| Iron | 3.1mg | 4.15mg | 13% |
| Polyunsaturated fat | 2.939g | 1.009g | 13% |
| Folate | 65µg | 116µg | 13% |
| Fiber | 6g | 3g | 12% |
| Selenium | 38.6µg | 32.9µg | 10% |
| Vitamin B6 | 0.199mg | 0.071mg | 10% |
| Calcium | 33mg | 124mg | 9% |
| Protein | 8.4g | 12.1g | 7% |
| Vitamin K | 9.4µg | 1.3µg | 7% |
| Fats | 5.4g | 2.2g | 5% |
| Vitamin B1 | 0.303mg | 0.36mg | 5% |
| Magnesium | 81mg | 65mg | 4% |
| Zinc | 1.5mg | 1.82mg | 3% |
| Carbs | 51.4g | 43.8g | 3% |
| Sodium | 346mg | 404mg | 3% |
| Vitamin E | 0.76mg | 0.36mg | 3% |
| Monounsaturated fat | 1.158g | 0.183g | 2% |
| Saturated fat | 0.796g | 0.332g | 2% |
| Calories | 278kcal | 245kcal | 2% |
| Vitamin B3 | 3.985mg | 4.289mg | 2% |
| Vitamin B5 | 0.473mg | 0.42mg | 1% |
| Choline | 26.5mg | 18.7mg | 1% |
| Net carbs | 45.4g | 40.8g | N/A |
| Potassium | 314mg | 322mg | 0% |
| Sugar | 3.84g | 1.44g | N/A |
| Phosphorus | 187mg | 185mg | 0% |
| Tryptophan | 0.122mg | 0.148mg | 0% |
| Threonine | 0.248mg | 0.366mg | 0% |
| Isoleucine | 0.314mg | 0.471mg | 0% |
| Leucine | 0.574mg | 0.858mg | 0% |
| Lysine | 0.244mg | 0.372mg | 0% |
| Methionine | 0.136mg | 0.199mg | 0% |
| Phenylalanine | 0.403mg | 0.596mg | 0% |
| Valine | 0.375mg | 0.518mg | 0% |
| Histidine | 0.194mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
92%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.464g)
Which food contains less Sodium?
Bread, whole-wheat, prepared from recipe contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Bread, whole-wheat, prepared from recipe is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.