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  6. Bread, whole-wheat, prepared from recipe vs. Protein bread

Bread, whole-wheat, prepared from recipe vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between bread, whole-wheat, prepared from recipe and protein bread

  • Bread, whole-wheat, prepared from recipe has more manganese, fiber, selenium, vitamin B6, and vitamin K; however, protein bread is richer in copper, iron, vitamin B2, folate, and calcium.
  • Protein bread covers your daily copper needs 18% more than bread, whole-wheat, prepared from recipe.
  • Protein bread has 7 times less vitamin K than bread, whole-wheat, prepared from recipe. Bread, whole-wheat, prepared from recipe has 9.4µg of vitamin K, while protein bread has 1.3µg.

Specific food types used in this comparison are Bread, whole-wheat, prepared from recipe and Bread, protein (includes gluten).

Infographic

Bread, whole-wheat, prepared from recipe vs Protein bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 9.9% 28% 116% 84% 41% 80% 45% 245% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +24.6%
Contains less SodiumSodium -14.4%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +17.3%
Contains more CalciumCalcium +275.8%
Contains more IronIron +33.9%
Contains more CopperCopper +64.8%
Contains more ZincZinc +21.3%
~equal in Potassium ~322mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 15% 0% 76% 52% 75% 28% 46% 0% 24% 49% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more Vitamin KVitamin K +623.1%
Contains more CholineCholine +41.7%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more FolateFolate +78.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe Protein bread DV% diff.
Manganese 1.881mg 1.472mg 18%
Copper 0.253mg 0.417mg 18%
Vitamin B2 0.227mg 0.394mg 13%
Iron 3.1mg 4.15mg 13%
Polyunsaturated fat 2.939g 1.009g 13%
Folate 65µg 116µg 13%
Fiber 6g 3g 12%
Selenium 38.6µg 32.9µg 10%
Vitamin B6 0.199mg 0.071mg 10%
Calcium 33mg 124mg 9%
Protein 8.4g 12.1g 7%
Vitamin K 9.4µg 1.3µg 7%
Fats 5.4g 2.2g 5%
Vitamin B1 0.303mg 0.36mg 5%
Magnesium 81mg 65mg 4%
Zinc 1.5mg 1.82mg 3%
Carbs 51.4g 43.8g 3%
Sodium 346mg 404mg 3%
Vitamin E 0.76mg 0.36mg 3%
Monounsaturated fat 1.158g 0.183g 2%
Saturated fat 0.796g 0.332g 2%
Calories 278kcal 245kcal 2%
Vitamin B3 3.985mg 4.289mg 2%
Vitamin B5 0.473mg 0.42mg 1%
Choline 26.5mg 18.7mg 1%
Net carbs 45.4g 40.8g N/A
Potassium 314mg 322mg 0%
Sugar 3.84g 1.44g N/A
Phosphorus 187mg 185mg 0%
Tryptophan 0.122mg 0.148mg 0%
Threonine 0.248mg 0.366mg 0%
Isoleucine 0.314mg 0.471mg 0%
Leucine 0.574mg 0.858mg 0%
Lysine 0.244mg 0.372mg 0%
Methionine 0.136mg 0.199mg 0%
Phenylalanine 0.403mg 0.596mg 0%
Valine 0.375mg 0.518mg 0%
Histidine 0.194mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 51% 33% 2%
Protein: 8.4 g
Fats: 5.4 g
Carbs: 51.4 g
Water: 32.7 g
Other: 2.1 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +145.5%
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +44%
Contains more WaterWater +22.3%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.796 g
Monounsaturated fat: Mono. Fat 1.158 g
Polyunsaturated fat: Poly. Fat 2.939 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +532.8%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172690/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.