Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, whole-wheat, prepared from recipe
  5. Compare
  6. Bread, whole-wheat, prepared from recipe vs. Protein bread

Bread, whole-wheat, prepared from recipe vs. Protein bread — In-Depth Nutrition Comparison

Compare

Significant differences between bread, whole-wheat, prepared from recipe and protein bread

  • Bread, whole-wheat, prepared from recipe has more manganese, fiber, selenium, and vitamin B6; however, protein bread is richer in copper, iron, vitamin B2, folate, calcium, and protein.
  • Protein bread covers your daily copper needs 18% more than bread, whole-wheat, prepared from recipe.
  • Protein bread has 3 times less vitamin B6 than bread, whole-wheat, prepared from recipe. Bread, whole-wheat, prepared from recipe has 0.199mg of vitamin B6, while protein bread has 0.071mg.

Specific food types used in this comparison are Bread, whole-wheat, prepared from recipe and Bread, protein (includes gluten).

Infographic

Bread, whole-wheat, prepared from recipe vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 9.9% 28% 116% 84% 41% 80% 45% 245% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +24.6%
Contains less SodiumSodium -14.4%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +17.3%
Contains more CalciumCalcium +275.8%
Contains more IronIron +33.9%
Contains more CopperCopper +64.8%
Contains more ZincZinc +21.3%
~equal in Potassium ~322mg
~equal in Phosphorus ~185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 15% 76% 52% 75% 28% 46% 0% 24% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more Vitamin KVitamin K +623.1%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more FolateFolate +78.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe Protein bread DV% diff.
Copper 0.253mg 0.417mg 18%
Manganese 1.881mg 1.472mg 18%
Iron 3.1mg 4.15mg 13%
Vitamin B2 0.227mg 0.394mg 13%
Folate 65µg 116µg 13%
Polyunsaturated fat 2.939g 1.009g 13%
Fiber 6g 3g 12%
Selenium 38.6µg 32.9µg 10%
Vitamin B6 0.199mg 0.071mg 10%
Calcium 33mg 124mg 9%
Protein 8.4g 12.1g 7%
Vitamin K 9.4µg 1.3µg 7%
Fats 5.4g 2.2g 5%
Vitamin B1 0.303mg 0.36mg 5%
Magnesium 81mg 65mg 4%
Carbs 51.4g 43.8g 3%
Zinc 1.5mg 1.82mg 3%
Sodium 346mg 404mg 3%
Vitamin E 0.76mg 0.36mg 3%
Calories 278kcal 245kcal 2%
Vitamin B3 3.985mg 4.289mg 2%
Saturated fat 0.796g 0.332g 2%
Monounsaturated fat 1.158g 0.183g 2%
Vitamin B5 0.473mg 0.42mg 1%
Choline 26.5mg 18.7mg 1%
Protein per 100 calories 3g 4.9g N/A
Calories per 10 g protein 331kcal 202kcal N/A
Weight per 100 calories 36g 41g N/A
Unsaturated / Saturated Fat ratio 5.1 3.6 N/A
Net carbs 45.4g 40.8g N/A
Potassium 314mg 322mg 0%
Sugar 3.84g 1.44g N/A
Phosphorus 187mg 185mg 0%
Tryptophan 0.122mg 0.148mg 0%
Threonine 0.248mg 0.366mg 0%
Isoleucine 0.314mg 0.471mg 0%
Leucine 0.574mg 0.858mg 0%
Lysine 0.244mg 0.372mg 0%
Methionine 0.136mg 0.199mg 0%
Phenylalanine 0.403mg 0.596mg 0%
Valine 0.375mg 0.518mg 0%
Histidine 0.194mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 51% 33% 2%
Protein: 8.4 g
Fats: 5.4 g
Carbs: 51.4 g
Water: 32.7 g
Other: 2.1 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +145.5%
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +44%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.796 g
Monounsaturated fat: Mono. Fat 1.158 g
Polyunsaturated fat: Poly. Fat 2.939 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +532.8%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172690/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.