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  6. Bread crumbs, dry, grated, seasoned vs. Bread stuffing

Bread crumbs, dry, grated, seasoned vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between bread crumbs, dry, grated, seasoned and bread stuffing

  • Bread crumbs, dry, grated, seasoned has more vitamin B1, iron, manganese, vitamin B12, calcium, phosphorus, and vitamin B3; however, bread stuffing is richer in fiber, folate, and selenium.
  • Bread crumbs, dry, grated, seasoned covers your daily vitamin B1 needs 38% more than bread stuffing.
  • Bread stuffing has 35 times less vitamin B12 than bread crumbs, dry, grated, seasoned. Bread crumbs, dry, grated, seasoned has 0.35µg of vitamin B12, while bread stuffing has 0.01µg.

Specific food types used in this comparison are Bread crumbs, dry, grated, seasoned and Bread stuffing, cornbread, dry mix.

Infographic

Bread crumbs, dry, grated, seasoned vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 55% 20% 185% 81% 39% 76% 174% 128% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +51.4%
Contains more ZincZinc +90.7%
Contains more PhosphorusPhosphorus +56.6%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +19.8%
~equal in Magnesium ~44mg
~equal in Copper ~0.228mg
~equal in Sodium ~1429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 3.3% 5.2% 0% 240% 96% 116% 37% 39% 44% 115% 89% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 2.7% 0% 0% 127% 80% 91% 17% 34% 1.3% 0% 131% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.8%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +29.6%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs, dry, grated, seasoned Bread stuffing DV% diff.
Vitamin B1 0.961mg 0.509mg 38%
Fiber 4.9g 14.3g 38%
Vitamin K 46µg 38%
Starch 54.92g 23%
Iron 4.92mg 3.25mg 21%
Manganese 0.984mg 0.529mg 20%
Folate 119µg 175µg 14%
Vitamin B12 0.35µg 0.01µg 14%
Calcium 182mg 78mg 10%
Phosphorus 177mg 113mg 9%
Selenium 24.7µg 29.6µg 9%
Protein 14.13g 10g 8%
Vitamin B3 6.161mg 4.873mg 8%
Polyunsaturated fat 2.3g 1.073g 8%
Vitamin B5 0.623mg 0.284mg 7%
Zinc 1.43mg 0.75mg 6%
Vitamin B2 0.415mg 0.348mg 5%
Sodium 1336mg 1429mg 4%
Carbs 68.49g 76.7g 3%
Choline 14.6mg 3%
Saturated fat 1.391g 0.922g 2%
Vitamin B6 0.171mg 0.146mg 2%
Fructose 1.98g 2%
Vitamin E 0.26mg 2%
Fats 5.48g 4.2g 2%
Copper 0.244mg 0.228mg 2%
Vitamin C 2.7mg 3.5mg 1%
Potassium 231mg 204mg 1%
Monounsaturated fat 1.168g 1.662g 1%
Calories 383kcal 389kcal 0%
Net carbs 63.59g 62.4g N/A
Cholesterol 1mg 0mg 0%
Magnesium 46mg 44mg 0%
Sugar 5.74g 13.16g N/A
Vitamin A 10µg 8µg 0%
Tryptophan 0.171mg 0.105mg 0%
Threonine 0.424mg 0.32mg 0%
Isoleucine 0.586mg 0.364mg 0%
Leucine 1.007mg 0.873mg 0%
Lysine 0.446mg 0.278mg 0%
Methionine 0.233mg 0.186mg 0%
Phenylalanine 0.703mg 0.498mg 0%
Valine 0.723mg 0.447mg 0%
Histidine 0.318mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 68% 6% 6%
Protein: 14.13 g
Fats: 5.48 g
Carbs: 68.49 g
Water: 6.35 g
Other: 5.55 g
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +30.5%
Contains more WaterWater +38%
Contains more OtherOther +23.3%
Contains more CarbsCarbs +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 24% 47%
Saturated fat: Sat. Fat 1.391 g
Monounsaturated fat: Mono. Fat 1.168 g
Polyunsaturated fat: Poly. Fat 2.3 g
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +42.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs, dry, grated, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172806/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.