Bread crumbs, dry, grated, seasoned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread crumbs, dry, grated, seasoned
| Calories ⓘ Calories for selected serving | 383 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
Maltose ⓘHigher in Maltose content than 99% of foods
Starch ⓘHigher in Starch content than 98% of foods
Sodium ⓘHigher in Sodium content than 97% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 96% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 96% of foods
Bread crumbs, dry, grated, seasoned calories (kcal)
| Calories for different serving sizes of bread crumbs, dry, grated, seasoned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 383 | |
| Calories in 1 oz | 109 | 28.35 g |
| Calories in 1 cup | 460 | 120 g |
Extra Nutrition facts for Bread crumbs, dry, grated, seasoned
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 271 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
2.9mg of 1mg
240%
Vitamin B2:
1.2mg of 1mg
96%
Vitamin B3:
18mg of 16mg
116%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
357µg of 400µg
89%
Vitamin B12:
1.1µg of 2µg
44%
Vitamin K:
138µg of 120µg
115%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 23%
68.5 g of 300 g
68.5 g (23% of DV )
Water:
Daily Value: 0%
6.4 g of 2,000 g
6.4 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
513mg of 280mg
183%
Threonine:
1272mg of 1,050mg
121%
Isoleucine:
1758mg of 1,400mg
126%
Leucine:
3021mg of 2,730mg
111%
Lysine:
1338mg of 2,100mg
64%
Methionine:
699mg of 1,050mg
67%
Phenylalanine:
2109mg of 1,750mg
121%
Valine:
2169mg of 1,820mg
119%
Histidine:
954mg of 700mg
136%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
55 g
Sucrose:
0 g
Glucose:
1.7 g
Fructose:
2 g
Lactose:
0 g
Maltose:
2 g
Galactose:
0 g
Fiber content ratio for Bread crumbs, dry, grated, seasoned
Sugar:
5.7 g
Fiber:
4.9 g
Other:
58 g
All nutrients for Bread crumbs, dry, grated, seasoned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 34% | |
| Calories | 383kcal | 19% | 18% |
8.1 times more than Orange
|
| Weight per 100 calories | 26g | N/A | 83% | |
| Protein | 14g | 34% | 36% |
5 times more than Broccoli
|
| Protein per 100 calories | 3.7g | N/A | 54% | |
| Calories per 10 g protein | 271kcal | N/A | 43% | |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | 34% | |
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 25% |
19.6 times less than Lemon
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 1mg | 0% | 54% |
373 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 46mg | 11% | 15% |
3 times less than Almonds
|
| Calcium | 182mg | 18% | 9% |
1.5 times more than Milk
|
| Potassium | 231mg | 7% | 48% |
1.6 times more than Cucumber
|
| Iron | 4.9mg | 62% | 10% |
1.9 times more than Beef broiled
|
| Sugar | 5.7g | N/A | 26% |
1.6 times less than Coca-Cola
|
| Fiber | 4.9g | 20% | 12% |
2 times more than Orange
|
| Copper | 0.24mg | 27% | 14% |
1.7 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.4 times less than Beef broiled
|
| Starch | 55g | 23% | 2% |
3.6 times more than Potato
|
| Phosphorus | 177mg | 25% | 39% |
Equal to Chicken meat
|
| Sodium | 1336mg | 58% | 3% |
2.7 times more than White bread
|
| Vitamin E | 0.26mg | 2% | 38% |
5.6 times less than Kiwi
|
| Manganese | 0.98mg | 43% | 8% | |
| Selenium | 25µg | 45% | 20% | |
| Vitamin B1 | 0.96mg | 80% | 4% |
3.6 times more than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 11% |
3.2 times more than Avocado
|
| Vitamin B3 | 6.2mg | 39% | 17% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 26% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 43% |
1.4 times more than Oats
|
| Vitamin B12 | 0.35µg | 15% | 40% |
2 times less than Pork
|
| Vitamin K | 46µg | 38% | 4% |
2.2 times less than Broccoli
|
| Folate | 119µg | 30% | 8% |
2 times more than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 51% |
4.2 times less than Beef broiled
|
| Choline | 15mg | 3% | 36% | |
| Monounsaturated fat | 1.2g | N/A | 55% |
8.4 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 22% |
20.5 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.42mg | 0% | 33% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 31% |
1.6 times less than Salmon raw
|
| Leucine | 1mg | 0% | 32% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 37% |
Equal to Tofu
|
| Methionine | 0.23mg | 0% | 33% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 28% |
1.1 times more than Egg
|
| Valine | 0.72mg | 0% | 30% |
2.8 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Fructose | 2g | 2% | 4% |
3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 383
% Daily Value*
8.4%
Total Fat
5.5g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
58%
Sodium 1336mg
23%
Total Carbohydrate
68g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
182mg
18%
Iron
4.9mg
62%
Potassium
231mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.