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  6. Bread crumbs, dry, grated, seasoned vs. Wheat Bread

Bread crumbs, dry, grated, seasoned vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between bread crumbs, dry, grated, seasoned and wheat Bread

  • Bread crumbs, dry, grated, seasoned has more vitamin B1, vitamin K, vitamin B12, iron, folate, and copper, while wheat Bread has more manganese and selenium.
  • Bread crumbs, dry, grated, seasoned's daily need coverage for vitamin B1 is 43% higher.
  • The amount of sodium in wheat Bread is lower.

The food types used in this comparison are Bread crumbs, dry, grated, seasoned and Bread, wheat, toasted.

Infographic

Bread crumbs, dry, grated, seasoned vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 55% 20% 185% 81% 39% 76% 174% 128% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more IronIron +20.3%
Contains more CopperCopper +23.2%
Contains more MagnesiumMagnesium +28.3%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +39.9%
Contains more SeleniumSelenium +35.2%
~equal in Calcium ~165mg
~equal in Potassium ~223mg
~equal in Zinc ~1.47mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 3.3% 5.2% 0% 240% 96% 116% 37% 39% 44% 115% 89% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +707%
Contains more FolateFolate +38.4%
Contains more CholineCholine +51.4%
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B3 ~6.25mg

All nutrients comparison - raw data values

Nutrient Bread crumbs, dry, grated, seasoned Wheat Bread DV% diff.
Vitamin B1 0.961mg 0.439mg 44%
Vitamin K 46µg 5.7µg 34%
Sodium 1336mg 601mg 32%
Starch 54.92g 23%
Manganese 0.984mg 1.377mg 17%
Selenium 24.7µg 33.4µg 16%
Vitamin B12 0.35µg 0µg 15%
Iron 4.92mg 4.09mg 10%
Folate 119µg 86µg 8%
Copper 0.244mg 0.198mg 5%
Polyunsaturated fat 2.3g 1.72g 4%
Calories 383kcal 313kcal 4%
Carbs 68.49g 55.77g 4%
Magnesium 46mg 59mg 3%
Vitamin C 2.7mg 0.2mg 3%
Vitamin B2 0.415mg 0.382mg 3%
Vitamin B5 0.623mg 0.456mg 3%
Fructose 1.98g 2%
Fats 5.48g 4.27g 2%
Phosphorus 177mg 188mg 2%
Calcium 182mg 165mg 2%
Saturated fat 1.391g 0.989g 2%
Protein 14.13g 12.96g 2%
Fiber 4.9g 4.7g 1%
Vitamin A 10µg 0µg 1%
Choline 14.6mg 22.1mg 1%
Vitamin B3 6.161mg 6.25mg 1%
Vitamin B6 0.171mg 0.153mg 1%
Net carbs 63.59g 51.07g N/A
Cholesterol 1mg 0mg 0%
Potassium 231mg 223mg 0%
Sugar 5.74g 6.42g N/A
Zinc 1.43mg 1.47mg 0%
Vitamin E 0.26mg 0.24mg 0%
Monounsaturated fat 1.168g 1.019g 0%
Tryptophan 0.171mg 0.092mg 0%
Threonine 0.424mg 0.299mg 0%
Isoleucine 0.586mg 0.258mg 0%
Leucine 1.007mg 0.461mg 0%
Lysine 0.446mg 0.215mg 0%
Methionine 0.233mg 0.105mg 0%
Phenylalanine 0.703mg 0.315mg 0%
Valine 0.723mg 0.31mg 0%
Histidine 0.318mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 68% 6% 6%
Protein: 14.13 g
Fats: 5.48 g
Carbs: 68.49 g
Water: 6.35 g
Other: 5.55 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +28.3%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +100.4%
Contains more WaterWater +281.6%
~equal in Protein ~12.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 24% 47%
Saturated fat: Sat. Fat 1.391 g
Monounsaturated fat: Mono. Fat 1.168 g
Polyunsaturated fat: Poly. Fat 2.3 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains less Sat. FatSaturated fat -28.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs, dry, grated, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172806/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.