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  6. Breadfruit vs. Barley

Breadfruit vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and barley

  • Breadfruit has more vitamin C; however, barley is higher in manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and zinc.
  • Barley covers your daily need for manganese, 82% more than breadfruit.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Barley, hulled.

Infographic

Breadfruit vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +94.1%
Contains more IronIron +566.7%
Contains more CopperCopper +492.9%
Contains more ZincZinc +2208.3%
Contains more PhosphorusPhosphorus +780%
Contains more ManganeseManganese +3138.3%
Contains more SeleniumSelenium +6183.3%
~equal in Potassium ~452mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin B1Vitamin B1 +487.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B6Vitamin B6 +218%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Barley DV% diff.
Manganese 0.06mg 1.943mg 82%
Selenium 0.6µg 37.7µg 67%
Fiber 4.9g 17.3g 50%
Copper 0.084mg 0.498mg 46%
Vitamin B1 0.11mg 0.646mg 45%
Iron 0.54mg 3.6mg 38%
Phosphorus 30mg 264mg 33%
Vitamin C 29mg 0mg 32%
Magnesium 25mg 133mg 26%
Zinc 0.12mg 2.77mg 24%
Vitamin B3 0.9mg 4.604mg 23%
Protein 1.07g 12.48g 23%
Vitamin B2 0.03mg 0.285mg 20%
Vitamin B6 0.1mg 0.318mg 17%
Carbs 27.12g 73.48g 15%
Calories 103kcal 354kcal 13%
Polyunsaturated fat 0.066g 1.108g 7%
Vitamin B5 0.457mg 0.282mg 4%
Fats 0.23g 2.3g 3%
Vitamin E 0.1mg 0.57mg 3%
Saturated fat 0.048g 0.482g 2%
Calcium 17mg 33mg 2%
Choline 9.8mg 2%
Potassium 490mg 452mg 1%
Vitamin K 0.5µg 2.2µg 1%
Folate 14µg 19µg 1%
Monounsaturated fat 0.034g 0.295g 1%
Net carbs 22.22g 56.18g N/A
Sugar 11g 0.8g N/A
Sodium 2mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.052mg 0.424mg 0%
Isoleucine 0.064mg 0.456mg 0%
Leucine 0.065mg 0.848mg 0%
Lysine 0.037mg 0.465mg 0%
Methionine 0.01mg 0.24mg 0%
Phenylalanine 0.026mg 0.7mg 0%
Valine 0.047mg 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +648.4%
Contains more ProteinProtein +1066.4%
Contains more FatsFats +900%
Contains more CarbsCarbs +170.9%
Contains more OtherOther +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +767.6%
Contains more Poly. FatPolyunsaturated fat +1578.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.