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Breadfruit vs Cranberry - In-Depth Nutrition Comparison

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How are Breadfruit and Cranberry different?

  • Breadfruit has more Vitamin C, and Vitamin B1 than Cranberry.
  • Breadfruit contains 6 times more Vitamin B1 than Cranberry. While Breadfruit contains 0.11mg of Vitamin B1, Cranberry contains only 0.02mg.

Breadfruit, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) are the varieties used in this article.

Infographic

Breadfruit vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35%
Contains more Phosphorus +42.9%
Contains more Calcium +52.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Iron +35%
Contains more Phosphorus +42.9%
Contains more Calcium +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Cranberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Cranberry Opinion
Net carbs 22.22g 12.2g Breadfruit
Protein 1.07g 0.4g Breadfruit
Fats 0.23g 0.5g Cranberry
Carbs 27.12g 12.2g Breadfruit
Calories 103kcal 55kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g g Cranberry
Fiber 4.9g g Breadfruit
Calcium 17mg 26mg Cranberry
Iron 0.54mg 0.4mg Breadfruit
Magnesium 25mg mg Breadfruit
Phosphorus 30mg 21mg Breadfruit
Potassium 490mg mg Breadfruit
Sodium 2mg mg Cranberry
Zinc 0.12mg mg Breadfruit
Copper 0.084mg mg Breadfruit
Vitamin A 0IU 90IU Cranberry
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 21mg Breadfruit
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.08mg Cranberry
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg mg Breadfruit
Vitamin B6 0.1mg mg Breadfruit
Folate 14µg µg Breadfruit
Vitamin B12 0µg µg Breadfruit
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.048g g Cranberry
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Cranberry
Mineral Summary Score
16
Breadfruit
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
2%
Cranberry
Carbohydrates
27%
Breadfruit
12%
Cranberry
Fats
1%
Breadfruit
2%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.