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Breadfruit vs. Cranberries — In-Depth Nutrition Comparison

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How are breadfruit and cranberries different?

  • Breadfruit has more vitamin C and vitamin B1 than cranberries.
  • Breadfruit contains 6 times more vitamin B1 than cranberries. While breadfruit contains 0.11mg of vitamin B1, cranberries contain only 0.02mg.
  • Cranberries have a lower glycemic index (45) than breadfruit (62).

Breadfruit, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) are the varieties used in this article.

Infographic

Breadfruit vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +35%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +38.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cranberries DV% diff.
Fiber 4.9g 20%
Potassium 490mg 14%
Vitamin C 29mg 21mg 9%
Vitamin B5 0.457mg 9%
Copper 0.084mg 9%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B6 0.1mg 8%
Magnesium 25mg 6%
Carbs 27.12g 12.2g 5%
Folate 14µg 4%
Vitamin B2 0.03mg 0.08mg 4%
Vitamin B3 0.9mg 0.4mg 3%
Manganese 0.06mg 3%
Calories 103kcal 55kcal 2%
Iron 0.54mg 0.4mg 2%
Choline 9.8mg 2%
Protein 1.07g 0.4g 1%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Phosphorus 30mg 21mg 1%
Zinc 0.12mg 1%
Calcium 17mg 26mg 1%
Fats 0.23g 0.5g 0%
Net carbs 22.22g 12.2g N/A
Sugar 11g N/A
Sodium 2mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more ProteinProtein +167.5%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +365%
Contains more FatsFats +117.4%
Contains more WaterWater +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.