Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Rainbow trout

Breadfruit vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are breadfruit and rainbow trout different?

  • Breadfruit is higher in vitamin C and fiber; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Breadfruit vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PotassiumPotassium +30%
Contains more IronIron +74.2%
Contains more CopperCopper +82.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +47.1%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +653.3%
Contains more SeleniumSelenium +3833.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +518.6%
Contains more Vitamin B5Vitamin B5 +264.8%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Breadfruit Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 1.07g 19.94g 38%
Vitamin C 29mg 2.9mg 29%
Vitamin B3 0.9mg 5.567mg 29%
Phosphorus 30mg 226mg 28%
Vitamin B5 0.457mg 1.667mg 24%
Fiber 4.9g 0g 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.1mg 0.34mg 18%
Vitamin E 0.1mg 2.34mg 15%
Choline 9.8mg 65mg 10%
Polyunsaturated fat 0.066g 1.507g 10%
Vitamin A 0µg 84µg 9%
Carbs 27.12g 0g 9%
Fats 0.23g 6.18g 9%
Saturated fat 0.048g 1.383g 6%
Monounsaturated fat 0.034g 1.979g 5%
Vitamin B2 0.03mg 0.09mg 5%
Copper 0.084mg 0.046mg 4%
Zinc 0.12mg 0.45mg 3%
Iron 0.54mg 0.31mg 3%
Potassium 490mg 377mg 3%
Calories 103kcal 141kcal 2%
Manganese 0.06mg 0.011mg 2%
Sodium 2mg 51mg 2%
Vitamin B1 0.11mg 0.12mg 1%
Folate 14µg 11µg 1%
Calcium 17mg 25mg 1%
Net carbs 22.22g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.052mg 0.915mg 0%
Isoleucine 0.064mg 0.962mg 0%
Leucine 0.065mg 1.696mg 0%
Lysine 0.037mg 1.916mg 0%
Methionine 0.01mg 0.618mg 0%
Phenylalanine 0.026mg 0.815mg 0%
Valine 0.047mg 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1062.5%
Contains more ProteinProtein +1763.6%
Contains more FatsFats +2587%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +5720.6%
Contains more Poly. FatPolyunsaturated fat +2183.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.