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  6. Breadfruit vs. Game raw

Breadfruit vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and game raw

  • Breadfruit has more vitamin C and fiber; however, game raw is higher in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, and copper.
  • Game raw covers your daily need for vitamin B12, 263% more than breadfruit.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Game meat, deer, raw.

Infographic

Breadfruit vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +46.3%
Contains more IronIron +529.6%
Contains more CopperCopper +201.2%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +573.3%
Contains more SeleniumSelenium +1516.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +607.8%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.07g 22.96g 44%
Iron 0.54mg 3.4mg 36%
Vitamin B2 0.03mg 0.48mg 35%
Vitamin B3 0.9mg 6.37mg 34%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 85mg 28%
Phosphorus 30mg 202mg 25%
Vitamin B6 0.1mg 0.37mg 21%
Fiber 4.9g 0g 20%
Copper 0.084mg 0.253mg 19%
Zinc 0.12mg 2.09mg 18%
Selenium 0.6µg 9.7µg 17%
Carbs 27.12g 0g 9%
Vitamin B5 0.457mg 9%
Vitamin B1 0.11mg 0.22mg 9%
Potassium 490mg 318mg 5%
Saturated fat 0.048g 0.95g 4%
Folate 14µg 4µg 3%
Polyunsaturated fat 0.066g 0.47g 3%
Fats 0.23g 2.42g 3%
Choline 9.8mg 2%
Monounsaturated fat 0.034g 0.67g 2%
Sodium 2mg 51mg 2%
Vitamin K 0.5µg 1.1µg 1%
Calories 103kcal 120kcal 1%
Manganese 0.06mg 0.041mg 1%
Vitamin E 0.1mg 0.2mg 1%
Calcium 17mg 5mg 1%
Net carbs 22.22g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 11g 0g N/A
Threonine 0.052mg 1.08mg 0%
Isoleucine 0.064mg 0.908mg 0%
Leucine 0.065mg 1.951mg 0%
Lysine 0.037mg 2.006mg 0%
Methionine 0.01mg 0.566mg 0%
Phenylalanine 0.026mg 0.937mg 0%
Valine 0.047mg 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2045.8%
Contains more FatsFats +952.2%
Contains more OtherOther +12.9%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1870.6%
Contains more Poly. FatPolyunsaturated fat +612.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.