Breadfruit vs. Spelt — In-Depth Nutrition Comparison
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How are breadfruit and spelt different?
- Breadfruit is higher in vitamin C; however, spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, zinc, magnesium, fiber, and vitamin B1.
- Daily need coverage for manganese for spelt is 127% higher.
Breadfruit, raw and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +444% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +1236.7% |
| Contains more ManganeseManganese | +4871.7% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +690% |
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin B2Vitamin B2 | +276.7% |
| Contains more Vitamin B3Vitamin B3 | +660.3% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +620% |
| Contains more FolateFolate | +221.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +541.1% |
| Contains more ProteinProtein | +1261.7% |
| Contains more FatsFats | +956.5% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +1208.8% |
| Contains more Poly. FatPolyunsaturated fat | +1806.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 2.983mg | 127% |
| Phosphorus | 30mg | 401mg | 53% |
| Iron | 0.54mg | 4.44mg | 49% |
| Copper | 0.084mg | 0.511mg | 47% |
| Vitamin B3 | 0.9mg | 6.843mg | 37% |
| Vitamin C | 29mg | 0mg | 32% |
| Zinc | 0.12mg | 3.28mg | 29% |
| Protein | 1.07g | 14.57g | 27% |
| Magnesium | 25mg | 136mg | 26% |
| Fiber | 4.9g | 10.7g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.11mg | 0.364mg | 21% |
| Selenium | 0.6µg | 11.7µg | 20% |
| Carbs | 27.12g | 70.19g | 14% |
| Vitamin B5 | 0.457mg | 1.068mg | 12% |
| Calories | 103kcal | 338kcal | 12% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Folate | 14µg | 45µg | 8% |
| Polyunsaturated fat | 0.066g | 1.258g | 8% |
| Vitamin B2 | 0.03mg | 0.113mg | 6% |
| Vitamin E | 0.1mg | 0.79mg | 5% |
| Potassium | 490mg | 388mg | 3% |
| Vitamin K | 0.5µg | 3.6µg | 3% |
| Fats | 0.23g | 2.43g | 3% |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.048g | 0.406g | 2% |
| Calcium | 17mg | 27mg | 1% |
| Monounsaturated fat | 0.034g | 0.445g | 1% |
| Net carbs | 22.22g | 59.49g | N/A |
| Sugar | 11g | 6.82g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.052mg | 0.443mg | 0% |
| Isoleucine | 0.064mg | 0.552mg | 0% |
| Leucine | 0.065mg | 1.07mg | 0% |
| Lysine | 0.037mg | 0.409mg | 0% |
| Methionine | 0.01mg | 0.258mg | 0% |
| Phenylalanine | 0.026mg | 0.737mg | 0% |
| Valine | 0.047mg | 0.681mg | 0% |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
14%
119%
Comparison summary
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 4.18g)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.358g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)