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  6. Breadfruit vs. Spelt

Breadfruit vs. Spelt — In-Depth Nutrition Comparison

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How are breadfruit and spelt different?

  • Breadfruit is higher in vitamin C; however, spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, zinc, magnesium, fiber, and vitamin B1.
  • Daily need coverage for manganese for spelt is 127% higher.

Breadfruit, raw and Spelt, uncooked are the varieties used in this article.

Infographic

Breadfruit vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +444%
Contains more CalciumCalcium +58.8%
Contains more IronIron +722.2%
Contains more CopperCopper +508.3%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1236.7%
Contains more ManganeseManganese +4871.7%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +690%
Contains more Vitamin B1Vitamin B1 +230.9%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +660.3%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +620%
Contains more FolateFolate +221.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Spelt DV% diff.
Manganese 0.06mg 2.983mg 127%
Phosphorus 30mg 401mg 53%
Iron 0.54mg 4.44mg 49%
Copper 0.084mg 0.511mg 47%
Vitamin B3 0.9mg 6.843mg 37%
Vitamin C 29mg 0mg 32%
Zinc 0.12mg 3.28mg 29%
Protein 1.07g 14.57g 27%
Magnesium 25mg 136mg 26%
Fiber 4.9g 10.7g 23%
Starch 53.92g 22%
Vitamin B1 0.11mg 0.364mg 21%
Selenium 0.6µg 11.7µg 20%
Carbs 27.12g 70.19g 14%
Vitamin B5 0.457mg 1.068mg 12%
Calories 103kcal 338kcal 12%
Vitamin B6 0.1mg 0.23mg 10%
Folate 14µg 45µg 8%
Polyunsaturated fat 0.066g 1.258g 8%
Vitamin B2 0.03mg 0.113mg 6%
Vitamin E 0.1mg 0.79mg 5%
Potassium 490mg 388mg 3%
Vitamin K 0.5µg 3.6µg 3%
Fats 0.23g 2.43g 3%
Choline 9.8mg 2%
Saturated fat 0.048g 0.406g 2%
Calcium 17mg 27mg 1%
Monounsaturated fat 0.034g 0.445g 1%
Net carbs 22.22g 59.49g N/A
Sugar 11g 6.82g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.132mg 0%
Threonine 0.052mg 0.443mg 0%
Isoleucine 0.064mg 0.552mg 0%
Leucine 0.065mg 1.07mg 0%
Lysine 0.037mg 0.409mg 0%
Methionine 0.01mg 0.258mg 0%
Phenylalanine 0.026mg 0.737mg 0%
Valine 0.047mg 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +541.1%
Contains more ProteinProtein +1261.7%
Contains more FatsFats +956.5%
Contains more CarbsCarbs +158.8%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1208.8%
Contains more Poly. FatPolyunsaturated fat +1806.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.