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Bread stuffing, bread, dry mix, prepared vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing, bread, dry mix, prepared and bread stuffing?

  • Bread stuffing, bread, dry mix, prepared has less fiber, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B2, copper, and manganese than bread stuffing.
  • Bread stuffing's daily need coverage for fiber is 54% higher.
  • Bread stuffing, bread, dry mix, prepared contains less sodium.

We used Bread stuffing, bread, dry mix, prepared and Bread stuffing, cornbread, dry mix types in this comparison.

Infographic

Bread stuffing, bread, dry mix, prepared vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 5.9% 36% 21% 6.3% 16% 62% 19% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Contains less SodiumSodium -66.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +242.1%
Contains more CopperCopper +256.3%
Contains more ZincZinc +226.1%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +262.3%
Contains more SeleniumSelenium +150.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 27% 0% 35% 24% 27% 6.6% 9% 2.5% 33% 28% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 2.7% 0% 0% 127% 80% 91% 17% 34% 1.3% 0% 131% 0%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +274.4%
Contains more FolateFolate +373%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing, bread, dry mix, prepared Bread stuffing DV% diff.
Fiber 0.8g 14.3g 54%
Sodium 479mg 1429mg 41%
Folate 37µg 175µg 35%
Selenium 11.8µg 29.6µg 32%
Vitamin B1 0.141mg 0.509mg 31%
Iron 0.95mg 3.25mg 29%
Vitamin B3 1.422mg 4.873mg 22%
Carbs 18.84g 76.7g 19%
Vitamin B2 0.105mg 0.348mg 19%
Copper 0.064mg 0.228mg 18%
Manganese 0.146mg 0.529mg 17%
Polyunsaturated fat 3.553g 1.073g 17%
Protein 2.73g 10g 15%
Fats 12.05g 4.2g 12%
Vitamin A 114µg 8µg 12%
Vitamin K 13.2µg 11%
Phosphorus 38mg 113mg 11%
Monounsaturated fat 5.771g 1.662g 10%
Calories 195kcal 389kcal 10%
Vitamin E 1.34mg 9%
Vitamin B6 0.039mg 0.146mg 8%
Magnesium 11mg 44mg 8%
Saturated fat 2.319g 0.922g 6%
Zinc 0.23mg 0.75mg 5%
Calcium 30mg 78mg 5%
Vitamin C 0mg 3.5mg 4%
Potassium 67mg 204mg 4%
Vitamin B5 0.11mg 0.284mg 3%
Choline 5.3mg 1%
Net carbs 18.04g 62.4g N/A
Sugar 2.04g 13.16g N/A
Vitamin B12 0.02µg 0.01µg 0%
Trans fat 2.07g N/A
Tryptophan 0.036mg 0.105mg 0%
Threonine 0.086mg 0.32mg 0%
Isoleucine 0.107mg 0.364mg 0%
Leucine 0.202mg 0.873mg 0%
Lysine 0.087mg 0.278mg 0%
Methionine 0.05mg 0.186mg 0%
Phenylalanine 0.142mg 0.498mg 0%
Valine 0.122mg 0.447mg 0%
Histidine 0.065mg 0.251mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 19% 65%
Protein: 2.73 g
Fats: 12.05 g
Carbs: 18.84 g
Water: 64.77 g
Other: 1.61 g
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more FatsFats +186.9%
Contains more WaterWater +1308%
Contains more ProteinProtein +266.3%
Contains more CarbsCarbs +307.1%
Contains more OtherOther +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 50% 31%
Saturated fat: Sat. Fat 2.319 g
Monounsaturated fat: Mono. Fat 5.771 g
Polyunsaturated fat: Poly. Fat 3.553 g
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
Contains more Mono. FatMonounsaturated fat +247.2%
Contains more Poly. FatPolyunsaturated fat +231.1%
Contains less Sat. FatSaturated fat -60.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing, bread, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174931/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.